Alex Nazon from Big Bear Fitness

Food Testing and why it can be vital to heal

There is a lot of confusion surrounding food allergy testing. Listen to our Dr. Katally break down her own story, research, and what she has experienced working with people trying to heal from illness.

Alex Nazon from Big Bear Fitness

This time on The Weekly Wellness podcast Seth is joined by Alex Nazon, rugby player and founder of Big Bear Fitness! Alex and Seth met years ago through rugby and immediately connected over a shared interest in health, fitness, and movement. In this episode, Alex shares the backstory on Big Bear Fitness, how he helps his clients build strength and confidence, and why motivation and discipline are key to living a good life. Books recommended in this episode:  * Move Your DNA by Katy Bowman - https://www.amazon.com/-/es/Katy-Bowman/dp/1943370109/ [https://www.amazon.com/-/es/Katy-Bowman/dp/1943370109/] * Anti-Fragile by Nassim Taleb (https://www.amazon.com/-/es/dp/B00A2ZIZYQ [https://www.amazon.com/-/es/dp/B00A2ZIZYQ]) * The Immortality Key by Brian Muraresku (https://www.amazon.com/-/es/dp/B082VML6YX/ [https://www.amazon.com/-/es/dp/B082VML6YX/]) * Maps of Meaning by Jordan Peterson (https://www.amazon.com/-/es/dp/B07B5KMGPG/ [https://www.amazon.com/-/es/dp/B07B5KMGPG/]) * Lives of The Stoics by Ryan Holliday (https://www.amazon.com/-/es/dp/B085Q1TRHC/ [https://www.amazon.com/-/es/dp/B085Q1TRHC/])

Jay Cohen from Locomotion Fitness

This time on The Weekly Wellness podcast, Dr. Seth is joined by Jay Cohen, founder and principal owner of Locomotion Fitness (https://locomotionfit.com/). Jay’s mission at Locomotion is to help clients connect with real wellness and ensure, no matter their age now, that they will be able play 2 rounds of golf, walk the beach, or keep up with their great grand-kids when they're 85. Jay shares his backstory of growing up and battling addiction to joining the marines and finding his path as an entrepreneur and wellness and performance coach. He also shares his philosophy on coaching, wellness, and living a great life. Learn more and connect with Jay at locomotionfit.com [http://locomotionfit.com/] Connect with us at: https://postureandspine.com/ [//postureandspine.com]

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Wellness talks blends science, real people, and experts as we navigate the treacherous world of misinformation on achieving health. Mass media propaganda, paid for science, and paid for spokespeople the information is difficult to navigate. We are here to find and reveal the truth.