What is a Breathing Journey (Podcast)

No Mistake (Poem)

I woke up at 2:30am certain I had made a mistake. After beating myself up for a while, I began to wonder, "what really is a mistake?" This poem, "No Mistakes", came as an answer. If you'd like to here the slightly longer episode that tells more of the story, here is a link to the episode "I Made A Mistake." This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

I Made a Mistake (Podcast)

I woke up at 2:30am certain I had made a mistake. In this episode I share about my internal attack, and how I came to understand it is impossible to make a mistake. This episode contains a poem, here is a link to the stand-alone poem, "No Mistakes". This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

I made a mistake (Exploration)

Do you have the feeling like you messed something up? Could have done something better? This exploration will help you navigate that particularly uncomfortable suspicion or certainty that you made a mistake. This is inspired by a short podcast episode called "I Made a Mistake (Podcast) " . This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Five Minute Arrival (Exploration)

Sometimes we need a little break to catch up with ourselves. This can be in between meetings, after a hard conversation, or even just completing some task. Take these five minutes to arrive where you are, catch your breath and balance, before moving on to the next.

What is a Breathing Journey (Podcast)

Did you know I host monthly in-person and online breathing journeys? I would love to have you join. This episode may sound like a plug, and it is, but it's also a personal reveal about something I've been passionate about and too shy to share! If you don't' know about breathing journeys, in this episode, I explain. You can find out a lot more about them at welcomingway.com/breathwork