The Well+Good Podcast

Have you felt stuck in a pattern of extreme thinking, often seeing things in black or white, right or wrong? Using words like never or always to describe the ways in which people do or maybe don't show up for you? If so, it’s likely you are splitting. In this episode, New York City-based psychotherapist Lia Avellino [https://www.lialoveavellino.com/about], LCSW, returns to the podcast to discuss why we split and how we can embrace one another for our whole, messy selves–acknowledging that not everything is black and white.  HOST: Taylor Camille, Director of Podcasts at Well+Good  GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke  You can find more from Lia here [http://lialoveavellino.com] follow her on social here [https://www.instagram.com/lialoveavellino/] and keep up with Spoke here [https://www.instagram.com/spokecircles/] ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter [https://www.wellandgood.com/well-good-podcast/] to keep the conversation going  ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website [http://wellandgood.com/] on YouTube [https://www.youtube.com/wellandgood] or social [https://www.instagram.com/iamwellandgood/] in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com [podcasts@wellandgood.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Grief shows up in our lives in many forms–we grieve departed loved ones, past selves, seemingly missed opportunities, and even find ourselves grieving over that plant we just couldn’t keep alive.  In her new book, Good Things, plant doctor, stylist, and author, Maryah Greene is helping the inner child in all of us revisit our experiences and address loss and trauma in a compassionate and relatable way. HOST: Taylor Camille, Director of Podcasts at Well+Good  GUESTS: Maryah Greene, Plant Doctor, Stylist and founder of Greene Piece and author of “Good Things” You can find more from Maryah here [https://www.yourgreenepiece.com/], follow her on social here [https://www.instagram.com/greene.piece/] and purchase “Good Things” here [https://www.yourgreenepiece.com/booktour] ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter [https://www.wellandgood.com/well-good-podcast/] to keep the conversation going  ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website [http://wellandgood.com/] on YouTube [https://www.youtube.com/wellandgood] or social [https://www.instagram.com/iamwellandgood/] in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com [podcasts@wellandgood.com]  See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Nearly half of women will experience hair loss, yet it is still considered a taboo topic. In today's episode, content creator and author, Tinx discusses the work she and Hers are doing to normalize the conversation around hair loss and help women feel more empowered to talk about their struggles and seek solutions.  HOST: Taylor Camille, Director of Podcasts at Well+Good  GUESTS: Tinx, content creator and author You can check out her podcast here [https://pod.link/1610545976], her book here [https://www.theshift-book.com/] and follow Tinx on social here [https://www.instagram.com/tinx/] and Hers on social here [https://www.instagram.com/hers/] Check out the story on site [https://www.wellandgood.com/tinx-hers/] ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter [https://www.wellandgood.com/well-good-podcast/] to keep the conversation going  ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website [http://wellandgood.com/] on YouTube [https://www.youtube.com/wellandgood] or social [https://www.instagram.com/iamwellandgood/] in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com [podcasts@wellandgood.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

If you’re struggling to find the right friends for this season of your life, friendship coach and educator Danielle Bayard Jackson knows how to define (and navigate) the friendship landscape in order to connect with like-minded people.  With the holiday season fast approaching we’re asking: “What are our friends giving?” As we take a closer look at the challenges associated with notions of togetherness this time of year, how can we feel empowered to enhance our friendships and start new ones year round? HOST: Taylor Camille, Director of Podcasts at Well+Good  GUESTS:  Danielle Bayard Jackson, Friendship coach, educator and author Keep up with Danielle on social here [https://www.instagram.com/daniellebayardjackson/]and check out Bumble for friends here [https://bumble.com/en-us/bff] ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter [https://www.wellandgood.com/well-good-podcast/] to keep the conversation going  ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website [http://wellandgood.com/] on YouTube [https://www.youtube.com/wellandgood] or social [https://www.instagram.com/iamwellandgood/] in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com [podcasts@wellandgood.com]  See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this episode, Jacquelyn Ogorchukwu Iyamah, a designer, author, and cultural worker, discusses her work to create space for communities of color in order to heal from racism and white supremacy.  Iyamah shares how her background in social welfare led her to a deeper into understanding of how systems of oppression impact emotional well-being. We discuss her upcoming book, Racial Wellness, and explore the need for more inclusive, comprehensive conversations about race in psychology, social welfare, and wellness spaces.  HOST: Taylor Camille, Director of Podcasts at Well+Good  GUEST:  Jacquelyn Ogorchukwu Iyamah, author of “Racial Wellness”, designer and cultural worker. You can find more from Jacquelyn on social here [https://www.instagram.com/ogorchukwuu/] and check out her book, here [https://www.penguinrandomhouse.com/books/713604/racial-wellness-by-jacquelyn-ogorchukwu-iyamah/] ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter [https://www.wellandgood.com/well-good-podcast/] to keep the conversation going  ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website [http://wellandgood.com/] on YouTube [https://www.youtube.com/wellandgood] or social [https://www.instagram.com/iamwellandgood/] in between shows. Got thoughts? Shoot us a line at podcasts@wellandgood.com [podcasts@wellandgood.com]  See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].