Episode 4: EmpowHER Yourself in the New Year: Setting and Achieving Sustainable Wellness Goals

Episode 5: Finding Strength Through Faith and Femininity: A Heartfelt Interview with Mrs. Brooke Lynn

Embracing Faith, Femininity, and Motherhood: Brooke's Inspiring Journey: In this heartfelt episode, Dr. Talonda Bryant interviews Mrs. Brooke Lynn, a real estate escrow officer and influential lifestyle blogger, who shares her captivating journey of moving over a thousand miles from home to hustle with her husband, diving into real estate, and eventually creating a side hustle centered around her love for femininity. Brooke talks about the challenges and rewards of balancing marriage, her career, and motherhood, especially after experiencing an ectopic pregnancy and other health issues. She emphasizes the importance of faith in God, letting go of control, and trusting in divine timing. Brooke also delves into her struggles with mixed connective tissue disease, lupus, and other health issues, highlighting her shift towards a more positive mindset and healthier lifestyle, which significantly improved her condition. The episode is filled with Brooke's insights on embracing femininity, the power of prayer, and the significance of advocating for oneself in both personal and professional spheres. Moreover, Brooke and Dr. Talonda Bryant engage in a lighthearted 'this or that' segment, revealing Brooke's preferences on various topics from heels vs. sneakers to Chanel vs. Louis Vuitton. Overall, Brooke's story is a testament to overcoming adversity through faith, resilience, and the power of positive thinking. 00:00 Introduction and Guest Background 01:33 Balancing Career, Marriage, and Motherhood 02:08 Overcoming Health Challenges and Pregnancy Journey 09:04 Career Journey and Work-Life Balance 20:04 Childbirth Experience and Motherhood 30:19 Health Improvement and Pregnancy Preparation 36:01 Dealing with Health Challenges 36:43 Facing a Possible Cancer Diagnosis 37:39 Experiencing a Toxic Work Environment 38:46 The Impact of Prednisone and Body Dysmorphia 39:40 The Turning Point: Choosing to Heal 41:13 The Journey to Health and Self-Healing 42:53 The Power of Prayer and Positive Mindset 43:07 Facing Fears about Pregnancy and Health 44:09 The Miracle of Healing and Overcoming Illness 46:21 The Power of Words and Personal Growth 50:54 The Importance of Privacy and Safety 54:46 Balancing Parenthood and Personal Time 01:03:44 Embracing Femininity and Overcoming Judgement 01:09:47 The Power of Faith and Letting Go Follow Mrs. Brooke Lynn on Instagram here: https://www.instagram.com/_brooklyn_22 [https://www.instagram.com/_brooklyn_22] Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠⁠https://mama.yourladywell.com/⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠⁠https://guide.yourladywell.com/⁠⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠⁠ [https://link.srvcsndr.com/widget/bookings/selfcarecall] E-mail Dr. Bryant: ⁠drtalonda@yourladywell.com⁠ [drtalonda@yourladywell.com] Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠⁠https://ebook.yourladywell.com/⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠⁠https://www.instagram.com/yourladywell⁠⁠⁠ [https://www.youtube.com/@yourladywell] Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠⁠https://www.youtube.com/@yourladywell⁠⁠⁠ [https://www.youtube.com/@yourladywell] To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠⁠https://shop.yourladywell.com/⁠⁠⁠ [https://shop.yourladywell.com/] Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!

Episode 4: EmpowHER Yourself in the New Year: Setting and Achieving Sustainable Wellness Goals

In this episode of the Wellness TransformHER Podcast, Dr. Talonda Bryant talks about setting sustainable New Year goals and how to achieve them. She talks about the importance of consistency, having an accountability partner, creating new routines, and highlighting goals through visual boards for overall wellness and health. She underscores the significance of resilience despite life's obstacles. Dr. Bryant also offers her expert guidance and mentions an upcoming FREE eBook for busy mothers aiming for stress-free lives. She urges her listeners to reach out to her via email or to book a FREE self-care call, indicating her intent to provide personalized assistance according to their unique needs. 00:00 Introduction and New Year Resolutions 00:41 The Importance of Consistency and Accountability 02:05 Overcoming Obstacles and Creating New Routines 02:34 The Power of Vision Boards and Fresh Perspectives 03:20 Reaching Out for Support and Services 04:12 FREE eBook for Busy Mothers For Stress-Free Living 05:20 Conclusion and Farewell Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠https://mama.yourladywell.com/⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠https://guide.yourladywell.com/⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠ [https://link.srvcsndr.com/widget/bookings/selfcarecall] E-mail Dr. Bryant: drtalonda@yourladywell.com [drtalonda@yourladywell.com] Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠https://ebook.yourladywell.com/⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠https://www.instagram.com/yourladywell⁠⁠ [https://www.youtube.com/@yourladywell] Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠https://www.youtube.com/@yourladywell⁠⁠ [https://www.youtube.com/@yourladywell] To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠https://shop.yourladywell.com/⁠⁠ [https://shop.yourladywell.com/] Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!

Episode 3: Transforming Your Mind and Spirit: The Power of Guided Meditations and Affirmations

In this episode, host Dr. Talonda Bryant explores the benefits of positive affirmations and guided meditations! She emphasizes their power to improve mood, focus, and overall mental and emotional well-being and provide clarity for achieving personal goals. Dr. Bryant also shares an example of a guided meditation for listeners to utilize during their day. She stresses that affirmations and meditations aren't magic solutions, but they can work effectively alongside other personal development strategies. The episode concludes with Dr. Bryant encouraging listeners to be gentle with themselves and make these practices a regular part of their lives to enhance their personal growth and well-being. 00:00 Introduction and Welcome 00:09 The Power of Positive Affirmations and Guided Meditations 02:01 The Role of Mindfulness in Meditation and Affirmations 03:45 The Importance of Action Plans in Achieving Life Goals 06:37 The Benefits of Consistent Positive Affirmations 07:45 Introduction to Guided Meditation 08:48 A Guided Meditation for Self-Nurturing 12:27 Conclusion and Encouragement Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠⁠https://mama.yourladywell.com/⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠⁠https://guide.yourladywell.com/⁠⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠⁠ [https://link.srvcsndr.com/widget/bookings/selfcarecall] E-mail Dr. Bryant: ⁠drtalonda@yourladywell.com⁠ [drtalonda@yourladywell.com] Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠⁠https://ebook.yourladywell.com/⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠⁠https://www.instagram.com/yourladywell⁠⁠⁠ [https://www.youtube.com/@yourladywell] Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠⁠https://www.youtube.com/@yourladywell⁠⁠⁠ [https://www.youtube.com/@yourladywell] To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠⁠https://shop.yourladywell.com/⁠⁠⁠ [https://shop.yourladywell.com/] Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!

Episode 2: Behind the Scenes of Success: An Exclusive Heart-to-Heart Interview with Extraordinary Leader Kiara Streater

In this episode of the Wellness TransformHER Podcast, Kiara Streater, an accomplished leader and Founder of Extraordinary Headhunters LLC and Extraordinary Healing Wellness LLC, shares her personal life journey and emphasizes the importance of self-care. Overcoming challenges such as grief and trauma, she emphasizes the power of self-belief, organization, and strong faith. Kiara discusses maintaining healthy eating habits, organization, and physical fitness while managing a demanding schedule. Her narrative underlines the magnitude of grace, persistence, and resilience, encouraging listeners with her testament to overcoming difficulties. 00:00 Introduction and Guest Introduction 02:04 Guest's Journey to Prioritizing Self-Care 04:13 Balancing Motherhood and Entrepreneurship 05:37 Overcoming Burnout and Prioritizing Self-Care 07:03 The Power of Self-Reflection and Seeking Help 12:06 The Importance of Grace and Positivity 13:52 The Role of Meditation and Self-Talk in Wellness 20:09 The Journey to Founding Extraordinary Headhunters 25:02 The Birth of Extraordinary Healing Wellness 35:34 Overcoming Grief and PTSD 37:23 Overcoming Adversity: A Personal Journey 37:39 The Power of Faith and Resilience 38:41 Dealing with Loss and Personal Transformation 39:24 Balancing Professional and Personal Life 39:37 The Importance of Organization and Planning 41:12 Family Rituals and Routines 43:26 The Role of Physical Fitness and Nutrition 48:41 Fun Segment: This or That 54:15 The Power of Dreams and Believing in Yourself 01:08:04 Connecting with Listeners and Sharing Contact Information 01:08:56 Wrapping Up the Interview To reference Kiara's 2013 Columbia Star article, please click here: https://www.thecolumbiastar.com/articles/homeless-to-high-heels/ [https://www.thecolumbiastar.com/articles/homeless-to-high-heels/] Kiara Streater Brainz Magazine Exclusive Interview: https://www.brainzmagazine.com/amp/success-is-a-product-of-hard-work-exclusive-interview-with-kiara-streater [https://www.brainzmagazine.com/amp/success-is-a-product-of-hard-work-exclusive-interview-with-kiara-streater] Kiara Streater's LinkedIn: https://www.linkedin.com/in/mrskiarastreater?utm_source=share&utm_medium=member_mweb&utm_campaign=share_via&utm_content=profile [https://www.linkedin.com/in/mrskiarastreater?utm_source=share&utm_medium=member_mweb&utm_campaign=share_via&utm_content=profile] Kiara Streater's Company Website: http://www.extraordinaryheadhuntersllc.com/ [http://www.extraordinaryheadhuntersllc.com/] Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠⁠https://mama.yourladywell.com/⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠⁠https://guide.yourladywell.com/⁠⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠⁠ [https://link.srvcsndr.com/widget/bookings/selfcarecall] E-mail Dr. Bryant: ⁠drtalonda@yourladywell.com⁠ [drtalonda@yourladywell.com] Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠⁠https://ebook.yourladywell.com/⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠⁠https://www.instagram.com/yourladywell⁠⁠⁠ [https://www.youtube.com/@yourladywell] Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠⁠https://www.youtube.com/@yourladywell⁠⁠⁠ [https://www.youtube.com/@yourladywell] To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠⁠https://shop.yourladywell.com/⁠⁠⁠ [https://shop.yourladywell.com/] Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!

Episode 1: My Journey of Triumph and Pursuit of my Dreams

In this episode, I discuss my triumphs and why I started this podcast! I also explain my mission and purpose, and how they help me to feel fulfilled. Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠⁠https://mama.yourladywell.com/⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠⁠https://guide.yourladywell.com/⁠⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠⁠ [https://link.srvcsndr.com/widget/bookings/selfcarecall] E-mail Dr. Bryant: ⁠drtalonda@yourladywell.com⁠ [drtalonda@yourladywell.com] Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠⁠https://ebook.yourladywell.com/⁠⁠⁠ [10 Ways for Busy Women to Prioritize Luxury Self Care & Wellness] Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠⁠https://www.instagram.com/yourladywell⁠⁠⁠ [https://www.youtube.com/@yourladywell] Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠⁠https://www.youtube.com/@yourladywell⁠⁠⁠ [https://www.youtube.com/@yourladywell] To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠⁠https://shop.yourladywell.com/⁠⁠⁠ [https://shop.yourladywell.com/] Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!