27. How to Break the Habit of Chronically Apologizing

29. Dealing with Feelings of Self-Disappointment

It's okay to be disappointed in yourself. What are you going to do about it?Stay ConnectedInstagram | @slocksounds [https://www.instagram.com/slocksounds] @thewellnesswavepod [https://www.instagram.com/thewellnesswavepod]TikTok | @slocksounds [https://www.tiktok.com/@slocksounds]YouTube | Slock Sounds [https://www.youtube.com/c/SlockSounds]Tune In to My Newsletter [https://linktr.ee/slocksounds?utm_source=linktree_admin_share]Amazon Storefront [https://www.amazon.com/shop/thesmoothiequeen?]Affiliate Links [https://linktr.ee/slocksounds]To book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com [hello@slocksounds.com]

28. How to THRIVE When Things Don't Go as Planned | setbacks as slingshots & trusting the process

It's easy to feel overwhelmed and frustrated when your plans don't unfold the way you expected. But deviation from the original path may actually be the best thing to happen for you!Instead of seeing obstacles as signs to give up or sink into a victim mentality, view them as an opportunity to step into your creative potential. Even in the face of extreme adversity, you get to choose whether your wounds break you or make you.In many cases, we have to surrender to trusting the process. It's healthier to view everything happening in your life as happening FOR you instead of TO you.In this episode of The Wellness Wave podcast, I share my thoughts on how to cultivate a resilient mindset and accept what we can and cannot control. I read a passage from The Creative Act: A Way of Being by Rick Rubin and pull a card from The Herbal Astrology Oracle.If this podcast sparked any provoking thoughts, please be a doll and share!Instagram | @slocksounds [https://www.instagram.com/slocksounds] TikTok | @slocksounds [https://www.tiktok.com/@slocksounds]YouTube | Slock Sounds [https://www.youtube.com/c/SlockSounds]Tune In to My Newsletter [https://linktr.ee/slocksounds?utm_source=linktree_admin_share]Amazon Storefront [https://www.amazon.com/shop/thesmoothiequeen?]Affiliate Links [https://linktr.ee/slocksounds]To book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com [hello@slocksounds.com]

27. How to Break the Habit of Chronically Apologizing

Most of us are guilty of over-apologizing for things that aren't really our responsibility at some point. Unfortunately, chronically apologizing can make you feel less confident and dim your inner magnetic radiance. In this episode of The Wellness Wave podcast, we explore how over-apologizing might be hindering your success and how you developed this destructive habit in the first place. The good news is it's just that: a habit! Always saying you're sorry is NOT a personality trait. :) Tune in to some lessons from my week in NYC on chronic apologizing. Lessons from the beach on becoming “that woman” https://open.spotify.com/episode/1Bac [https://open.spotify.com/episode/1Bac]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0VxN3ByMl9EOVhncVk1RkRGZjl2ZDBIZFMtUXxBQ3Jtc0trODVYa3JuWXd6aTFRX2hORm1IeWdUYjBrMEJaTlE5dkF0X3g3dExyR3NGQl9CXzN2enBET3ZZTDV1SDlYRjZPS2MxN2w1d0ljRTUyWmIzSEFKeHdnV3BlZ0RmMUJ1NGMtallla193bmNiMTR5TGQ0TQ&q=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F1BacNcpEX5qInSDAGFYfrH%3Fsi%3Db54eb21dd84a493a&v=8kYFgKTaG38]Stay ConnectedInstagram | @slocksounds [https://www.instagram.com/slocksounds] @thewellnesswavepod [https://www.instagram.com/thewellnesswavepod]TikTok | @slocksounds [https://www.tiktok.com/@slocksounds]YouTube | Slock Sounds [https://www.youtube.com/c/SlockSounds]Tune In to My Newsletter [https://linktr.ee/slocksounds?utm_source=linktree_admin_share]Amazon Storefront [https://www.amazon.com/shop/thesmoothiequeen?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthesmoothiequeen_QV238TKF5DQ15A2D7CNE]To book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com [hello@slocksounds.com]

26. The #1 Habit Secretly Blocking You from Achieving Your Dreams

Are you an addict? Your first instinct might be to say no, but I bet as soon as your phone dings your eyes are darting to it faster than you can consciously process it. You habitually grab your devices and spend hours a day scrolling. Social media is a WONDERFUL tool. I've found a way to express myself, connect with like-minded individuals, and even meet my partner of 4 years. But when does this dependency cross a line and take over your life? How often do you lose the present moment because you're consumed by whatever is on your screen? In this episode, I chat about how your phone usage overwhelms your nervous system. More importantly, I share some tips for you to cultivate healthy boundaries, live more in the moment, and THRIVE! Stay Connected Instagram | @slocksounds [https://www.instagram.com/slocksounds] @thewellnesswavepod [https://www.instagram.com/thewellnesswavepod] TikTok | @slocksounds [https://www.tiktok.com/@slocksounds] YouTube | Slock Sounds [https://www.youtube.com/c/SlockSounds] Tune In to My Newsletter [https://linktr.ee/slocksounds?utm_source=linktree_admin_share] Amazon Storefront [https://www.amazon.com/shop/thesmoothiequeen?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthesmoothiequeen_VMEV7BZ96ED9C8C6YVEP] To book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com [hello@slocksounds.com]

25. Mastering Your Early 20s | Mindset, Wellness, Style, Self-Care

The Wellness Wave is now a video podcast?! I've been wanting to make this upgrade for quite some time now but kept creating excuses for why I couldn't.THIS IS YOUR SIGN: NO MORE EXCUSES! I turn 25 next month and it's my 25th podcast episode, which is wild to think about. What better way to celebrate than bringing The Wellness Wave onto YouTube?Let's chat about some hard truths of topics from accountability and boundaries to self-care and style.Stay ConnectedInstagram | @slocksounds [https://www.instagram.com/slocksounds] @thewellnesswavepod [https://www.instagram.com/thewellnesswavepod]TikTok | @slocksounds [https://www.tiktok.com/@slocksounds]YouTube | Slock Sounds [https://www.youtube.com/c/SlockSounds]Tune In to My Newsletter [https://linktr.ee/slocksounds?utm_source=linktree_admin_share]Amazon Storefront [https://www.amazon.com/shop/thesmoothiequeen?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthesmoothiequeen_C5JJTYH0ENJZFKGZT2TQ]To book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com [hello@slocksounds.com]