The Welltech Podcast

Aligning Our Circadian Rhythm with Mickey Beyer-Clausen of Timeshifter

14 min · 4 de abr de 2023
Portada del episodio Aligning Our Circadian Rhythm with Mickey Beyer-Clausen of Timeshifter

Descripción

Rising with the sun and going to bed when it gets dark might sound awesome - but in this global modern world full of international travel and changing work demands, it’s probably impossible for most of us. Speaking at the Global Wellness Summit in Tel-Aviv, Mickey Beyer-Clausen, Co-Founder & CEO at Timeshifter [https://www.timeshifter.com/%20], explained how understanding circadian cycles can help athletes reach peak performance, shift workers maintain healthy routines, and of course - how we can all avoid the frustrating problem of jet-lag. Enjoy this episode, and enjoy the sunshine!

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