WE Episode 6: Community

WE Episode 9: Discovery

Welcome to The Write Echo Podcast, an interactive journaling podcast. So be sure to have your favorite journal and pen handy! We are back in full swing of the isolation and today is time to do a little reflection and gearing up for when this maybe will pass. Today we focus on journaling with the following words and questions, DISCOVERY and WHAT ARE SOME NEW THINGS YOU'VE DISCOVERED ABOUT YOURSELF DURING ISOLATION? Then we continue to explore with the word SUPERPOWERS. Following we get to bring it all together by asking HOW WILL YOU TAKE WHAT YOU HAVE DISCOVERED AND TURN IT INTO YOUR SUPERPOWER? Big thanks and love to Seth for today's soundtrack. Be sure to check out all his fire at https://cvsketpretty.beatstars.com [https://cvsketpretty.beatstars.com] Be sure to follow along @thewriteecho [www.instagram.com/thewriteecho] and join our Facebook community [www.facebook.com/thewriteecho] as well, where we encourage you to share your thoughts and words. You can subscribe to a monthly newsletter including information about The Write Echo happenings at www.drhavarose.com [www.drhavarose.com].

WE Episode 8: New Seasons

Welcome to The Write Echo Podcast, an interactive journaling podcast. So be sure to have your favorite journal and pen handy! Well, the times keep shifting and we may have missed the complete season change. Coincidence or not, I think new seasons and a fresh spring is always symbolic of a time to bloom and grow into a new space. With everything around us shifting so dratically and so fast it is a great time to daydream about what a new normal looks like for you. Today we focus on journaling 2 words BLOOM and THRIVING and then we get to explore the question WHAT DO YOU FORESEE YOURSELF GROWING INTO IN THE NEW SEASON? Big thanks and love to Pablo Maldonado for this weeks soundtrack. Be sure to follow along on his journey and check out his amazing music: Pablo Maldonado [https://open.spotify.com/artist/7K2rnjiFUMLQdLH0BHlFZ6?si=Tr-JzdXXSMuxAdRi1W3-SA]. Be sure to follow along @thewriteecho [www.instagram.com/thewriteecho] and join our Facebook Community [www.facebook.com/thewriteecho] as well, where we encourage you to share your thoughts and words. You can subscribe to monthly newsletter including information about The Write Echo happenings at www.drhavarose.com [www.drhavarose.com].

WE Episode 7: Serenity in Uncertainty

Welcome to The Write Echo Podcast, an interactive journaling podcast. So be sure to have your favorite journal and pen handy! This is a strange and uncertain time in our world and I believe in the power of journaling to help reflect, remind and reassure ourselves of our human powers. Although we do not know what the next day will bring, we do know the absolute power of our minds. Let's come together to allow our thoughts to flow into a more serene place by focusing on todays journal words- CALM, CAPABLE and CONNECTION. I challenge each of you to try and focus on one of these words daily during this time. Big thank you to Seth for this weeks soundtrack. Be sure to follow along on his journey and check out his amazing beats: https://cvsketpretty.beatstars.com [https://cvsketpretty.beatstars.com] Be sure to follow along @thewriteecho [www.instagram.com/thewriteecho] and join our Facebook community [www.facebook.com/thewriteecho] as well, where we encourage you to share your thoughts and words. You can subscribe to a monthly newsletter including information about The Write Echo happenings at www.drhavarose.com. [www.drhavarose.com]

WE Episode 6: Community

Welcome to The Write Echo Podcast, an interactive journaling podcast. So be sure to have your favorite journal and pen handy! This week we explore COMMUNITY and the POWER that COMMUNITY can bring to you or the power you can bring to it. We use 3 different styles prompts this week to explore this topic. First the word Community, second a question of how your community effects your personal power, and lastly imagining what everyday surroundings look like for you if you are showing up empowered daily. Who and what is surrounding you? Big thank and love to Seth for this weeks soundtrack. Be sure to follow along on his journey and check out his amazing music: https://cvsketpretty.beatstars.com [https://cvsketpretty.beatstars.com] Be sure to follow along @thewriteecho [https://www.instagram.com/thewriteecho/] and join our Facebook community [https://www.facebook.com/thewriteecho/]as well, where we encourae you to share your thoughts and words. You can subscribe to a monthly newsletter including information about The Write Echo happenings at www.drhavarose.com [www.drhavarose.com].

WE Episode 5: Transitions

Welcome to The Write Echo Podcast, an interactive journaling podcast. So be sure to have your favorite journal and pen handy! This week we explore TRANSITION after coming down from our first retreat deemed Love Starts With Self. Big thanks to the beautiful space and design The Deacon [www.thedeaconphl.com] and Shannon of YOWIE [https://www.instagram.com/helloyowie/?hl=en]. What is it that you believe self love to be? And what do you do to give and show yourself love? Be sure to stay tuned for Fall Retreat details to come. We explore TRANSITION by using some key words that I believe are tied deeply to Transitions, TRUST, VULNERABILITY and SURRENDER/COURAGE. Big love and thanks to Pablo Maldonado [https://www.instagram.com/moseshoneymusic/] for providing us with sounds this week. Be sure to follow along @thewriteecho [https://www.instagram.com/thewriteecho/] and join our Facebook community [https://www.facebook.com/thewriteecho/] as well where we encourage you to share your thoughts and words! You can subscribe to a monthly newsletter including information about The Write Echo at www.drhavarose.com [www.drhavarose.com].