Episode 1 - Showing Up

Episode 3-Navigating Loneliness

Today I talk about my experience of feeling through emotions when loneliness hits out of nowhere and how I was able to relax into a more peaceful state by facing this emotion head on.

What does faith look like for you?

Today we discuss how we can move into faith through action and what that might look like to each of us.

Episode 1 - Showing Up

Today I talk about how showing up for myself helps me to put in a positive mindset when I’m feeling uninspired.