Teaching Kids Healthy Food Habits (When We’re Still Figuring It Out Ourselves)

Mom Rage: Rupture and Repair

If you've ever screamed at your kid and then sat in shame wondering what kind of mother you are — this episode is for you. Mom rage is a nervous system response. We're talking about how we can better understand it and most important practice with repair. The research is clear, it's not the rage that harms your child. It's the unrepaired rupture. This episode gives parents the roadmap to come back, reconnect, and actually use those hard moments to deepen your relationship with your children, and heal yourself. We’ll talk: * The survival skill behind rage and how to take a beat * Tips and tricks for managing triggering events * Responding differently to your children * Increasing your distress tolerance window * And when you inevitably get angry, how to appropriately repair the rupture with your kids Replace shame with self-compassion. We are not here to judge, we are here to help. We think you will find this episode relatable and helpful!

Teaching Kids Healthy Food Habits (When We’re Still Figuring It Out Ourselves)

In this honest and relatable episode let's explore what it really means to raise kids with a healthy relationship to food—especially when we’re still untangling our own. So many of us grew up surrounded by diet culture, mixed messages about “good” and “bad” foods, and worth tied to how we looked in those skinny jeans. Now, as adults and parents ourselves, we’re trying to do better—without always knowing how. I provide insights into this process with warmth, humor, and compassion, reminding us that breaking the cycle starts with awareness, not perfection. We’ll talk about: * Family mealtime rituals that build connection * Rethinking “treats” and nutrition without labeling foods as good or bad * Navigating picky eating and the pressure to cook multiple meals * Helping kids listen to their bodies and understand fullness cues * Healing our own food stories so we can model balance, not guilt As I share personal stories from my own kitchen and insights from my clinical work, we’re reminded that teaching our kids about food is really about teaching them trust, self-awareness, and joy. "When we shift the focus away from food as a reward and toward connection, variety, and trust, we teach our children that nourishment comes from balance—not from the diet trap.” Join us as we learn, reflect, and laugh through the messy, meaningful work of raising kids—and ourselves—toward a healthier, more peaceful relationship with food.

Am I Raising A Brat: When Your Kid Seems Ungrateful

You’ve spent the whole day curating the perfect day for your child—zoo, ice cream, playground, favorite dinner. And then, one final “no” sends them spiraling into a meltdown. Suddenly, all your effort feels invisible. If you’ve ever found yourself exhausted, resentful, or muttering, “I’m never doing this again,” you’re not alone. In this episode, Jamie Kreiter, licensed clinical therapist, perinatal mental health provider, and mom of two, breaks down why kids react this way (hint: it’s developmentally normal!), why it hits parents so hard, and how to break the burnout cycle. We’ll talk: * What’s going on in your child’s developing brain * Why parenting burnout is real—and common * Therapist-informed strategies to protect your mental health * How to respond to your kids without losing yourself Tune in for a compassionate, research-backed conversation that’ll leave you feeling seen, supported, and better equipped.

Helicopter Parenting & Crash Landings

This episode explores the concept of helicopter parenting—what it is, why it happens, and how it can unintentionally impact a child’s development. While often rooted in love and protection, overly involved parenting can send subtle messages that undermine a child’s confidence and ability to navigate challenges independently. Drawing from child development theories by Piaget and Erikson, the episode examines how overprotection affects autonomy, emotional regulation, and resilience. Listeners will also hear practical strategies for fostering independence, embracing small failures, and supporting children in building confidence without hovering.

So, You're An Empath

What Does It Mean to Be an Empath? The word empath gets thrown around a lot—but what does it actually mean? In this episode, we explore the difference between emotional sensitivity and emotional absorption, and how early experiences, trauma, and boundaries shape how we relate to others. If you’ve ever felt overwhelmed by other people’s emotions or struggled to separate your feelings from theirs, you’re not alone—and you’re not broken. We’ll dive into the short-term tools and long-term strategies that can help you stay connected without getting consumed. Sensitivity isn’t a weakness—it’s a strength, when paired with awareness and care.