A N X I E T Y - Part One (THERAPY SESSION)

A N X I E T Y - Part Two

Welcome back to Therapy Session! We are glad to be back and we are even more excited to have you be one of our listeners. Thank you for sticking around! Part two of ANXIETY is all about "Managing Trauma & Anxiety" We outlined 3 key steps to managing your anxiety as well as additional tips to help you be more positive and productive in your everyday lives. This session was recorded with Myself as the host and my brother Beka Shinen as the guest. We are going to be bringing more episodes to you frequently so pleas subscribe to this podcast anywhere... apple, google, spotify and here on anchor. We love you guys and stay safe!

A N X I E T Y - Part One (THERAPY SESSION)

Hey everyone. First off I want to wish you a belated Merry Christmas and a very wonderful New Year. .  This is officially the first episode of the much talked about "Therapy Session".  In the spirit of full disclosure, this episode was shot since October 2021 but I've been delaying the release for no other reason than self doubt. I know the potential this sessions have so I wanted to be 100% sure I was ready for that kind of commitment. This is a lot bigger than myself. I have my own fair share of mental health problems which is why I felt I wasn't in the right position to be talking to others about it. But after a lot of soul searching and conversations with my friends and mentors I've come to see the irony in my assumption. Therapy Session is not US telling You what to do... It's US sharing our experiences with the hopes that it makes you feel better about whatever You are going through. The aim is creating a safe space for us to talk about things other than Aperture or shutter speed. Here we can laugh, cry, heal, brainstorm, share, love and connect. Our Mental Health as creatives is our number one priority and we must protect it. . We are working on hosting the sessions on podcast platforms like Google, Apple and Spotify so if you can help us in any way that'll be very much appreciated. Meanwhile we will be uploading the video sessions every month on YouTube so please subscribe!  For updates please follow me: instagram.com/beka.nenzar