10 Mental Health Tips for World Mental Health Day

In The Field: Chatting with Ken Kafele: Part 2

SEASON 2 FINALE! Join me for this episode which is a part of the "In The Field" series where we speak with specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge.  In the conclusion of this two-part episode, I continue my chat with Ken Kafele, BCBA, LEP. We'll chat about how learning differences and mental health affect students and how schools and families can support them. We also explore Afro-centered education and its role in empowering Black students through cultural identity and inclusive learning. And of course we'll play a round of Robyne’s Random Reflections! ABOUT KEN Ken Kafele is a Licensed Educational Psychologist and Board Certified Behavior Analyst dedicated to empowering families, learners, and professionals through practical tools and strategies. As the founder of the Djed Institute of Learning, Mr. Kafele develops resources like the Djedi Arithmetic Workbook and the Behavior Bootcamp for Parents, blending clinical expertise with approachable, real-world solutions. With degrees psychology, education, and music; and a passion for accessible education, Mr. Kafele helps parents, educators, and learners feel confident, supported, and equipped to create lasting change. KEN'S CONTACT INFORMATION Djed Institute Of Learning [https://www.djedilearning.com/] YouTube [https://youtube.com/@djedschool?si=GDtp2bj6r20Vl1Kx] Facebook [https://www.facebook.com/profile.php?id=100083880692732] RESOURCES Soluna [https://solunaapp.com/] Calm [https://www.calm.com/] Parents Helping Parents [https://parentshelpingparents.org/]

In The Field: Chatting with Ken Kafele: Part 1

Join me for this episode which is a part of the "In The Field" series where we speak with specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge.  In part one of this powerful two-part episode, I chat with Ken Kafele, LEP, BCBA to explore how schools and families can support children’s mental health through early recognition, safe environments, and collaboration. We discuss the power of psychoeducation and tutoring to nurture both academic and emotional growth, and examine how anxiety, depression, and cultural factors shape kids’ well-being and success. Whether you're a parent, teacher, or caregiver, this conversation is packed with insight, empathy, and actionable guidance! Tune in next week for part two which is the Season 2 Finale where we explore how learning differences, academic support, and Afro-centered education work together to help every child thrive. And of course we'll play a round of Robyne’s Random Reflections! ABOUT KEN Ken Kafele is a Licensed Educational Psychologist and Board Certified Behavior Analyst dedicated to empowering families, learners, and professionals through practical tools and strategies. As the founder of the Djed Institute of Learning, Mr. Kafele develops resources like the Djedi Arithmetic Workbook and the Behavior Bootcamp for Parents, blending clinical expertise with approachable, real-world solutions. With degrees psychology, education, and music; and a passion for accessible education, Mr. Kafele helps parents, educators, and learners feel confident, supported, and equipped to create lasting change. KEN'S CONTACT INFORMATION Djed Institute Of Learning [https://www.djedilearning.com/] YouTube [https://youtube.com/@djedschool?si=GDtp2bj6r20Vl1Kx] Facebook [https://www.facebook.com/profile.php?id=100083880692732] RESOURCES Soluna [https://solunaapp.com/] Calm [https://www.calm.com/] Parents Helping Parents [https://parentshelpingparents.org/]

The 4 Main Styles of Attachment

In this episode, we explore the four main attachment styles: secure, anxious, avoidant, and disorganized and how they influence our relationships. Through relatable examples, we break down each style’s strengths and challenges, offering practical tips for recognizing and shifting negative attachment patterns. Tune in to understand yourself better and build healthier, more balanced connections.

Keep Calm and Co-Regulate On!

In this episode, we explore how coregulation can really change things. It's all about the emotional support we get when we spend time with others. Whether you're helping a friend feel better, comforting a child, or getting closer to a partner, find out how this easy but strong tool can boost emotional healing and strength. Check out how co-regulation works, the different kinds of co-regulation, and some easy, practical tips for using it in your relationships!

10 Mental Health Tips for World Mental Health Day

In honor of World Mental Health Day on October 10th, this special episode focuses on you! Join host Robyne Vance as she shares 10 practical, compassionate ways to care for your mental health whether you're feeling overwhelmed, stuck, or just need a gentle reset. From setting healthy boundaries to reconnecting with joy, these tips are grounded in real therapeutic insight and designed to help you feel more balanced, present, and supported. Take some time to think, relax, and focus on your mental health. Because taking care of your mind is important every single day!