Seasonal Changes: The Holidays

Actively Pause

How often in life do you take a moment to pause your busy schedule to just breathe? How often in life do you take a pause to self-reflect on everything? Join me as I discuss the idea of "actively pausing" and the importance of having self reflection in our daily lives.  Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos [https://www.instagram.com/tay_counselor/] Facebook: A Change Within, LLC | Orlando FL | Facebook [https://www.facebook.com/tpcounselor] TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos [https://www.tiktok.com/@tayloracw] YouTube: Therapy Talks with Taylor - YouTube [https://www.youtube.com/channel/UCxyB0Gz8BuYqaLr7s5JZMDQ]

Grief and Loss: How to process the pain and ways to heal

In this episode of Therapy Talks with Taylor, I detail two personal losses that I experienced recently. I will share with you my honest emotions, how I processed the pain and ways I learned to heal following my two losses.  **Trigger Warning: this episode talks about pregnancy loss and pet loss** Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos [https://www.instagram.com/tay_counselor/] Facebook: A Change Within, LLC | Orlando FL | Facebook [https://www.facebook.com/tpcounselor] TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos [https://www.tiktok.com/@tayloracw] YouTube: Therapy Talks with Taylor - YouTube [https://www.youtube.com/channel/UCxyB0Gz8BuYqaLr7s5JZMDQ]

Vision Board 2023

Welcome back to Therapy Talks with Taylor!  In our first episode of 2023, I discuss vision boards.  You will gain an understanding of the concept of vision boards, why individuals choose to create them, how to design your own vision boards and a self-reflection on my vision board creation process.  Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos [https://www.instagram.com/tay_counselor/] Facebook: A Change Within, LLC | Orlando FL | Facebook [https://www.facebook.com/tpcounselor] TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos [https://www.tiktok.com/@tayloracw] YouTube: Therapy Talks with Taylor - YouTube [https://www.youtube.com/channel/UCxyB0Gz8BuYqaLr7s5JZMDQ]

December 2022 Update!

Welcome to Therapy Talks with Taylor. A series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics.  This episode provides listeners with an update on my busy December 2022. As well as, a few self-reflections I've had thus far.  Get ready to reflect with me and be prepare for my new season in 2023! Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos [https://www.instagram.com/tay_counselor/] Facebook: A Change Within, LLC | Orlando FL | Facebook [https://www.facebook.com/tpcounselor] TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos [https://www.tiktok.com/@tayloracw] YouTube: Therapy Talks with Taylor - YouTube [https://www.youtube.com/channel/UCxyB0Gz8BuYqaLr7s5JZMDQ]

Seasonal Changes: The Holidays

The Holiday season can trigger a lot of emotions for people.  These emotions can be due to the loss of a loved one, a reminder of past experiences, or current stressors contributing to strained relationships.  During this time remember to apply grace to your honest emotions. And follow these steps:  1. Find a safe space to "get away" (bedroom, park, friend's house, etc.) 2. Process your feelings (hold space for them, understand what you are experiencing and why) 3. Utilize coping strategies to release (positive movement, meditation, journaling, painting, etc) Understand you are important, and your emotions are valid during this time of year.  Protect yourself and prioritize your mental health first.  Follow for more content and resources! Instagram: A Change Within, LLC (@tay_counselor) • Instagram photos and videos [https://www.instagram.com/tay_counselor/] Facebook: A Change Within, LLC | Orlando FL | Facebook [https://www.facebook.com/tpcounselor] TikTok: Taylor (@tayloracw) TikTok | Watch Taylor's Newest TikTok Videos [https://www.tiktok.com/@tayloracw] YouTube: Therapy Talks with Taylor - YouTube [https://www.youtube.com/channel/UCxyB0Gz8BuYqaLr7s5JZMDQ]