Episode 57: People Pleasing (Living the Life of Your Dream

Episode 59 Nutrition Wisdom ft Beatrice Kariuki

Welcome to episode 59 of Therapyoutik podcast, where we dive deep into the world of nutrition, wellness, and personal growth. This is a special conversation lined up between two experts in the field: a seasoned therapist and an experienced nutrition coach. In this episode, we explore a wide range of topics—from the intricacies of weight management and gut health to the profound connection between food and mental well-being. Our guests share their personal journeys, offering valuable insights and practical tips on how you can lead a healthier, more balanced life. Whether you’re looking to improve your diet, understand the mind-body connection, or simply pick up some new healthy habits, this episode has something for you. And we want to hear from you! Don’t hesitate to leave your comments and questions; your feedback helps us continue to bring you content that matters.

Episode 58: Understanding Men and how they think ft Therapist Dennis Maina

We were delighted to host another insightful therapist on the show. He provided eye-opening perspectives on how men think, enriching our understanding of male relationships. Tune in and share this valuable episode with a friend!

Episode 57: People Pleasing (Living the Life of Your Dream

This week, we're tackling the pervasive issue of people pleasing—a behavior rooted in our formative years that often follows us into adulthood. Join us as we explore what people pleasing truly is, how it originates from childhood experiences, and the subtle yet profound ways it manifests in our daily lives. More importantly, we'll discuss actionable strategies for healing from this pattern, empowering you to shed the need for external validation and embrace a life of genuine self-expression and authenticity.

Episode 56 Q&A on the Mental Health Continuum

In this episode, we explore important questions about mental health. Therapist Mwende provides valuable insights that we can all apply to our lives, including how to support parents transitioning into retirement and effective coping mechanisms for managing stress. Enjoy the episode, and don't forget to share it with a friend or two.

Episode 55: Catch up - First half of 2024

After a long break, we take some time to share our highlights for 2024 so far. We are excited to break the silence and are looking forward to seeing you in our upcoming event and together we can review and reset our 2024.