1. Why you can't have real change without self-love (and how to create it)

4. 5 steps to deal with compassion fatigue in the face of world events

This one is all about compassion fatigue when witnessing human suffering. First I cover some arguments about moral responsibility: Is it acceptable for us to look away from others' suffering? Then, I go into the steps you can take to actually deal with feelings of compassion fatigue and hopelessness. Recommendation: We Didn't Start the Fire cover: https://youtu.be/2LkVKCWL0U4?si=JIdgjwoo90yfyW4i

3. Free yourself from anxiety when taking action

Helloo everyone! Today's episode is all about a concept from the Bhagavad Gita: Taking action without attachment to the outcome. How is this possible in regular life? And why does it matter? Here I talk about how it can set you free in so many ways, help you overcome the fear of failure, and really open up your mind to the idea of taking risks.

2. A note on fear - for when you're dreading or avoiding something

Hello dear listeners! This is a little note for when you're faced with an upcoming event or something that is causing you anxiety, or something that you're avoiding because it's uncomfortable or scary. Hopefully this helps you face it a little better.

1. Why you can't have real change without self-love (and how to create it)

"I'll like myself once I'm better/smarter/more confident!" is usually how people get into self-help, but it's a bad basis for lasting change. If you think you need to have that career, have someone's love, or achieve something in order to be kind to yourself, you're going about this thing all wrong. Here I talk about why the key to getting results with self-help is from caring about yourself first, not the other way around.