33: 6 Ways to Decrease Stress and Anxiety

33: 6 Ways to Decrease Stress and Anxiety

After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

32: The Why and the What

We all know that as nurses, we wear many different hats. What we’re often not taught is that one of those hats is that of a salesperson. Two things we are constantly selling people on are our ideas and ourselves, and we usually don’t even recognize it. This week we’ll focus on selling our ideas as we talk about why getting buy-in from others is so much better than compliance, how it can decrease stress and frustration, and one quick and easy tool to get you there. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

31: Decreasing Anxiety and Burnout with Shannon Hatch

Join me this week as I talk with Shannon Hatch, fellow RN and coach, as she talks about regulating your nervous system so that you can have the life and career you want.  Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

30: Manuals

Whether we know it or not, most of us have manuals that we’ve written for how others should act, and then we get frustrated when they don’t comply. For nurses, learning to drop our manuals helps us get through our shifts with much less friction. But…we can’t let go of them until we realize they’re there in the first place. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

29: Allowing Emotions

Most of us go through our days wanting to feel better, and you’ve heard me talk about the importance of allowing the emotions that we have in order to do just that (along with many other benefits!). On this episode, I finally teach you how to do that, and it’s really simple.   Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.