"Menopause and Mindset: Lessons from an Endurance Athlete"

"From Trauma to Trust: " Path Back to Health"

Connect with Think Fink Community [https://finkpodcast.com/] Instagram [https://www.instagram.com/wendybetrue/] Facebook [https://www.facebook.com/WendyFinkelsteinParsells/] Keywords wellness, functional medicine, healthcare, medical trauma, preventative care, patient trust, health journey, self-awareness, blood work, health education Summary In this episode of Think Think, host Wendy Finkelstein engages in a heartfelt conversation with guests Tara and Sheridan about the complexities of healthcare, particularly focusing on the mistrust many individuals feel towards the medical system. Sheridan shares her personal experiences with trauma in healthcare, particularly during childbirth, and how it has shaped her views on seeking medical help. As a result, Sheridan has gone over 12 years without having blood work or seeing a doctor. Sheridan represents many other individuals who avoid the medical system due to trauma or feelings associated with judgement and not truly being seen or listened to. The discussion emphasizes the importance of trust, self-awareness, and the need for preventative care, while also addressing the barriers that prevent individuals from accessing healthcare services. The episode concludes with a commitment to follow up on Sheridan's health journey, highlighting the importance of taking proactive steps towards wellness.

"Menopause & Methylation: The Science of Hormone Replacement"

Schedule appointment with me here [https://tringali-health.com] or call 561-283-1166 Join the Think Fink Community [https://finkpodcast.com] Facebook [https://www.facebook.com/WendyFinkelsteinParsells/] Instagram [https://www.instagram.com/wendybetrue/] Keywords hormones, menopause, perimenopause, hormone replacement therapy, functional medicine, estrogen, testosterone, epigenetics, detoxification, wellness Summary In this episode of the Think podcast, Wendy Finkelstein delves into the complexities of hormones, particularly focusing on menopause and perimenopause. She discusses the current trends in hormone replacement therapy, emphasizing the need for personalized approaches and caution in prescribing hormones. Wendy highlights the importance of understanding hormone metabolism, detoxification pathways, and the role of epigenetics in hormone health. She also stresses the necessity of supplements to support hormone therapy and overall wellness, advocating for informed and careful management of hormone treatments. Takeaways * Menopause is gaining recognition and treatment is evolving. * Hormone replacement therapy practices are becoming inconsistent. * Understanding hormone metabolism is crucial for safe treatment. * The Dutch test provides insights into hormone metabolites. * Testosterone can convert to estrogen if not managed properly. * Lifestyle factors can influence hormone metabolism significantly. * Epigenetics play a vital role in hormone health. * Gut health is essential for estrogen breakdown. * Supplements can support hormone therapy effectively. * A knowledgeable practitioner is key to safe hormone management.

"Menopause and Mindset: Lessons from an Endurance Athlete"

Schedule appointment with me [https://tringali-health.com] Lets connect [https://www.finkpodcast.com] join my community Instagram [https://www.instagram.com/thinkfinkpodcast/] Summary In this episode, Wendy Finkelstein explores the concept of endurance through the lens of menopause, emphasizing the need to redefine how we approach health and wellness during this transitional phase. She shares her personal journey as an endurance athlete, discussing the mindset required to thrive in both physical and emotional challenges. Wendy highlights the importance of embracing the journey of aging, the lessons learned from endurance training, and the power of imperfection in achieving personal growth. Takeaways Endurance is not just physical; it's a mindset. Aging should be viewed as a continuous journey, not a finish line. Discipline and patience are essential in all areas of life. True growth comes from pushing past societal expectations. Swimming offers a therapeutic outlet for emotional processing. Embracing imperfection can lead to greater fulfillment. Commitment to oneself is more important than achieving perfection. The journey of endurance can ignite new passions and purposes. Celebrating who we are at any phase of life is crucial. Endurance training teaches valuable life lessons about resilience. Keywords endurance, menopause, health, mindset, aging, triathlons, personal growth, discipline, wellness, functional medicine

"The Wellness Wild Side: Tales from the Trenches"

Schedule appointment with me [https://Tringali-health.com] at Tringali Vibrant Health Join the Think FInk Community [https://Finkpodcast.com] Summary In this episode of Think Think, host Wendy Finkelstein engages in a deep conversation with Tara, a seasoned healthcare professional and cancer survivor. They explore the complexities of wellness, functional medicine, and the challenges faced by patients navigating their health journeys. The discussion highlights the importance of balancing conventional and alternative medicine, the impact of extreme wellness cultures, and the necessity of education and self-advocacy in healthcare. Tara shares her personal experiences and insights, emphasizing the need for a compassionate and integrative approach to health. Takeaways The quest for better health begins with understanding functional medicine. Tara's journey as a cancer survivor informs her holistic health approach. Experiences at the wellness institute revealed the challenges of patient expectations. Holistic care requires addressing both physical and emotional needs of patients. Extreme wellness norms can create pressure and distort perceptions of health. Education empowers patients to navigate their health journeys effectively. Integrating conventional and alternative medicine can enhance patient care. Balance in health choices is crucial for long-term wellness. Self-advocacy is essential in managing health and wellness. Joy and health can coexist without perfection.

Vitamin D "The Dirty Truth"

Visit my Website⁠ [http://finkpodcast.com] ⁠Schedule an Appointment with me⁠ [http://Tringali-health.com ] ⁠Get Vitamin D with Vitamin A here ⁠ [https://shop.tringali-health.com/products/protect-10?_pos=2&_sid=97ea61de0&_ss=r] Keywords Vitamin D, health, deficiency, immune system, supplementation, nutrients, wellness, vitamin A, magnesium, health risks Summary In this episode, Wendy Finkelstein dives deep into the importance of Vitamin D, discussing its therapeutic effects on various health conditions, the significance of measuring its active form, and the interactions with other nutrients like Vitamin A and Magnesium. She emphasizes the need for personalized assessments to determine individual Vitamin D requirements and the potential risks of deficiency.