Episode 11: Practical Emotional Regulation Techniques That You Can Teach Your Child Today

Episode 11: Practical Emotional Regulation Techniques That You Can Teach Your Child Today

Here's something I think about a lot: we know, as parents and teachers, that kids aren't born knowing how to regulate their emotions and yet we still expect our two-, three-, and four-year-olds to just calm down on command. It doesn't work that way, and it never will. That's exactly why I'm pulling back the curtain on my bestselling Raising Emotionally Intelligent Kids eBook and showing you what's actually inside. In this episode, I'm walking you through some of my favorite breathing techniques from Chapter 4 — "Stocking Your Toolkit" — and sharing how to introduce them to your child in a way that actually sticks. The trick? Timing, playfulness, and letting your kid lead. In this episode, we cover: * Triangle Breathing: A simple visual technique where kids trace the sides of a triangle while breathing in, holding, and exhaling slowly. * Five-Finger Breathing: Using their own hand as a guide, kids can even trace it with chalk or a dry-erase marker for extra sensory engagement. * Star Breathing: A classroom favorite that uses the points of a star to guide a full breathing cycle. * Square Breathing: An inhale-hold-exhale-hold pattern that pairs perfectly with a visual for self-regulation. * Rainbow Breathing: A back-and-forth tracing technique that is genuinely calming — even for adults. * Bunny Breaths: Three sharp, fast inhales followed by a slow exhale — perfect for kids who need a little more movement in their regulation. Featured Resources Mentioned in this Episode: * Raising Emotionally Intelligent Kids eBook [https://stan.store/steammadesimple/p/raising-emotionally-intelligent-kids-scjmf] — The complete guide featured in this episode, covering everything from your child's sensory profile and triggers to setting up a Calm Down Corner and the breathing techniques we discussed today * The STEAM Made Simple Preschool Curriculum — The bestseller Danielle uses daily at home, now available with the Calm Down Corner Kit [https://stan.store/steammadesimple/p/the-steam-made-simple-preschool] add-on Your "Think Like a Kid" Homework This Week: Pick just one breathing technique from this episode and try it with your child during a calm moment — after breakfast, before bed, or anytime the energy is low-key. You don't even need to print anything yet. Grab a piece of paper, draw a triangle or a square, and trace it together while you breathe. Make it silly. Let them lead. Recommended Episodes: * Episode 2: The Watchdog Brain (Why "Calm Down" Doesn't Work) * Episode 6: Tantrums and Meltdowns with Courtney English * Episode 7: The CCP Model: A Game Changer for High-Energy Toddlers If you loved this conversation, make sure you're following the show so you never miss an episode or a quick win. And hey, if you're looking for a way to bring this 'think like a kid' energy into your daily learning, check out my STEAM Made Preschool Curriculum [https://stan.store/steammadesimple/p/the-steam-made-simple-preschool.]. It's the best way to give your child a head start with an educational advantage that actually feels like play. You can also connect with me on Instagram @STEAMMadeSimple [https://www.instagram.com/steammadesimple/] for daily tools, behind-the-scenes stories, and playful learning ideas.

Episode 10: The SIMPLE Framework: 6 Steps to Learning That Sticks

Have you ever felt like you were forcing a lesson, a conversation, or even just homework on your child, only for it to completely fall flat? When I started STEAM Made Simple, I realized that I had to simplify complex concepts not just for my students, but for myself. Out of that necessity, I developed the SIMPLE Framework. It is the exact blueprint I follow for every single thing I teach, whether it’s a high-level STEAM experiment or a foundational literacy skill. In this episode, I’m breaking down each letter of the framework: Start with the brain, Invite curiosity, Meet them where they are, Practice through play, Link to emotion, and Encourage independence. I’ll even walk you through a real-life example of how to use this framework to teach letter sounds without a single worksheet in sight. In this episode, we cover: * S - Start with the Brain: Why no learning happens if a child isn't regulated and "online". * I - Invite Curiosity: Using play invitations and novelty to open up learning pathways. * M - Meet Them Where They Are: The vital importance of adjusting tasks to a child’s individual level rather than a textbook standard. * P - Practice Through Play: Why playful exploration is the brain’s favorite way to build neural pathways. * L - Link to Emotion: Using stories and purpose to turn short-term learning into long-term memory. * E - Encourage Independence: Strengthening self-awareness and confidence by giving kids ownership over their learning. Featured Resources Mentioned in this Episode: * The STEAM Made Preschool Curriculum: [https://stan.store/steammadesimple/p/the-steam-made-simple-preschool] My fully launched curriculum that uses the SIMPLE Framework to build a strong foundation for four- and five-year-olds. * AI Tool Tip: How to use ChatGPT to create personalized, emotion-linked stories for your child’s specific interests. Your "Think Like a Kid" Homework This Week: Try applying the SIMPLE Framework to one thing you want to teach this week. If it's letter sounds, don't reach for a worksheet. Instead, Invite Curiosity with a "Sound Hunt". Present it with excitement, like "instant dopamine" and have them find objects that start with a specific sound, like "mm" for mommy.. Remember to Start with the Brain by doing a playful wall push or a deep breath before you begin. Recommended Episodes: * Episode 2: The Watchdog Brain (Why "Calm Down" Doesn't Work) * Episode 4: The Power to Choose: Turning Power Struggles into Problem Solving * Episode 5: STEAM for the Future: Raising Problem Solvers in an AI World If you loved this conversation, make sure to follow and subscribe to the show so you never miss an episode or a quick win. And hey, if you’re looking for a way to bring this 'think like a kid' energy into your daily learning, check out my The STEAM Made Preschool Curriculum. [https://stan.store/steammadesimple/p/the-steam-made-simple-preschool] It’s the best way to give your child a head start with an educational advantage that actually feels like play. You can also connect with me on Instagram @STEAMMadeSimple [https://instagram.com/steammadesimple] for daily tools, behind-the-scenes stories, and playful learning ideas.

Episode 9: Big Kids, Big Hearts: Thinking Like a 5th Grader with Guest Maura Vivona

If you’ve ever felt intimidated by the transition from "sweet little kids" to the "big kids" in upper elementary, this episode is for you. I’m joined by my lifelong teaching mentor and 5th-grade expert, Maura Vivona, to debunk the stigma that older kids are "mean" or "scary". We dive into the magic of the "House System" inspired by the Ron Clark Academy and how it builds an undeniable sense of belonging and peer accountability in an entire school. In this episode, we cover: * The 5th Grade Stigma: Why older kids still want to be liked by their teachers and how their "edge" is often just a cover for big transitions. * The Ron Clark House System: How implementing houses with colors, mascots, and bragging rights can transform attendance and student engagement. * The Power of Individual Motivation: Finding the "one thing" from 4th-grade teacher visits to Pokemon cards that builds a bridge to the "difficult" student. * Empathy in the Classroom: Thinking like a student during an institute day to remember how hard it is to sit "bell to bell" without movement or creativity. Featured Resources Mentioned in this Episode: * The STEAM Made Preschool Curriculum [https://stan.store/steammadesimple/p/the-steam-made-simple-preschool]: Start building those critical thinking muscles early so they thrive by the time they hit 5th grade. * Maura Vivona’s Contact Info: Reach out to Maura for mentorship or questions on implementing a House System in your school: mauravivona@gmail.com [mauravivona@gmail.com]  * Book Recommendation: The Essential 55 by Ron Clark https://store.ronclarkacademy.com/products/essential-55 [https://store.ronclarkacademy.com/products/essential-55]  * The Ron Clark Academy: https://www.ronclarkacademy.com/ [https://www.ronclarkacademy.com/]  Your "Think Like a Kid" Homework This Week: Maura’s challenge for adults with "big kids" is to remove the shame from growing up. This week, when your older child or student expresses an interest in something "grown-up" (like a crush or a new style), don't dismiss them or say they are too young. Instead, acknowledge and honor where they are. Try saying, "I get that you're feeling that way; let's talk about it". Recommended Episodes: * Episode 4: Why Your Lesson Plan Doesn’t Matter If You Skip SEL * Episode 5: STEAM for the Future: Raising Problem Solvers in an AI World * Episode 2: The Watchdog Brain (Why "Calm Down" Doesn't Work) If you loved this conversation, make sure to follow and subscribe to the show so you never miss an episode or a quick win. And hey, if you’re looking for a way to bring this 'think like a kid' energy into your daily learning, check out my The STEAM Made Preschool Curriculum. [https://stan.store/steammadesimple/p/the-steam-made-simple-preschool] It’s the best way to give your child a head start with an educational advantage that actually feels like play. You can also connect with me on Instagram @STEAMMadeSimple [https://instagram.com/steammadesimple] for daily tools, behind-the-scenes stories, and playful learning ideas.

Episode 8: Why Your Lesson Plan Doesn’t Matter If You Skip SEL

Social Emotional Learning (SEL) might be a trendy term in schools today, but it’s actually the heartbeat of everything I’ve ever done as a teacher and a mom. In this episode, I’m getting real about my early teaching days even including the time I was actually shamed for "wasting" instructional time by letting my students talk about their feelings. I’m sharing why I refused to stop, and how those moments of connection are the only reason the academic lessons ever actually "stuck". We’re diving into the practical ways you can lead with connection instead of just instruction, whether you are in a classroom of 30 or at home with your own kiddos. In this episode, we cover: * The Foundation of Learning: Why an unregulated or emotionally overwhelmed child literally cannot process an academic lesson. * The "Waste of Time" Myth: My personal story of being told to "stick to the PowerPoint". * Discreet Connection Tools: How to use morning check-ins and Google forms to find out what your kids are actually carrying before you start the day. * Morning Meetings & Closing Circles: Simple, silly, and low-pressure ways to build a sense of belonging through "Would You Rather" games and shared stories. Featured Resources Mentioned in this Episode: * The STEAM Made Preschool Curriculum [https://stan.store/steammadesimple/p/the-steam-made-simple-preschool]: Built on the foundation of connection and emotional safety so real learning can happen. * Raising Emotionally Intelligent Kids eBook: [https://stan.store/steammadesimple/p/raising-emotionally-intelligent-kids-scjmf] My deep-dive guide into the regulation strategies that help you connect with your child on an emotional level. * SEL Book Recommendations: I love using books to help kids see themselves and their big feelings in characters. Here’s a bunch of my favorites: https://www.amazon.com/shop/steammadesimple/list/13AB070HTU58I?ref_=aipsflist [https://www.amazon.com/shop/steammadesimple/list/13AB070HTU58I?ref_=aipsflist]  Your "Think Like a Kid" Homework This Week: Try leading with Connection before Instruction today. Choose just one of these four phrases to use with your child or student when you notice they are struggling: 1. "That looks really frustrating". 2. "I can tell something’s off today. Do you feel that too?". 3. "Do you want me to sit with you for a second before we start, or do you want to be alone?". Recommended Episodes: * Episode 1: Why I Didn't Like School (My "Why") * Episode 2: The Watchdog Brain (Why "Calm Down" Doesn't Work) * Episode 3: Anxiety, Perfectionism, and the “Smoke Detector Analogy” If you loved this conversation, make sure to follow and subscribe to the show so you never miss an episode or a quick win. And hey, if you’re looking for a way to bring this 'think like a kid' energy into your daily learning, check out my The STEAM Made Preschool Curriculum. [https://stan.store/steammadesimple/p/the-steam-made-simple-preschool] It’s the best way to give your child a head start with an educational advantage that actually feels like play. You can also connect with me on Instagram @STEAMMadeSimple [https://instagram.com/steammadesimple] for daily tools, behind-the-scenes stories, and playful learning ideas.

Episode 7: The CCP Model: A Game Changer for High-Energy Toddlers

If you feel like you are constantly putting out fires and stuck in a "hamster wheel" of survival mode with your toddler, this episode is for you. I’m sharing the raw truth about my own journey with an extreme high-energy child. A battle that led me to develop a proven system called the CCP model. This isn't just another set of Pinterest crafts; it’s a brain-based approach to channeling that "superpower" energy into confident, independent play. We dive into why toddlers are obsessed with control and how giving it to them appropriately through "Choice, Choice, Play" can transform your daily routine. In this episode, we cover: * Extreme High-Energy vs. "Typical" Toddlers: Why some kids need a more specific, high-intensity approach to regulation and play. * The CCP System Explained: Breaking down the acronym: Choice (Snack), Choice (Connection Choice), and Play (Independent Play). * Regulation Through Oral Input: How a simple crunchy snack choice organizes the nervous system before learning starts. * Child-Led Connection: The vital importance of 5–15 minutes of uninterrupted, adult-followed play to fill their emotional cup. * Transitioned Independent Play: Using open-ended "play invitations" to build critical thinking and STEAM skills without adult direction. Featured Resources Mentioned in this Episode: * High Energy Toddler Activity Guide [https://stan.store/steammadesimple/p/early-bird-pricing-for-waitlist-friends-only]: My complete guide featuring 52 play invitations and the exclusive CCP visual system. * The STEAM Made Preschool Curriculum [https://stan.store/steammadesimple/p/the-steam-made-simple-preschool]: For parents ready to build a strong foundation of independent learning through hands-on exploration. Your "Think Like a Kid" Homework This Week: Implement the CCP Model at home today, even if you just use items you already have. 1. S (Snack Choice): Offer two crunchy, healthy options. 2. C (Connection Choice): Set a timer for 10 minutes, put your phone away, and follow their lead in whatever they want to do! No directing allowed. 3. P (Play): Set up a "Splish Splash Car Wash" a bucket of soapy water, a few sponges, and their favorite waterproof vehicles. Phrase it as a question to pique their interest, like "I wonder how we could get all these dirty cars clean?" then step back and let them take the lead. Recommended Episodes: * Episode 2: The Watchdog Brain (Why "Calm Down" Doesn't Work) * Episode 4: The Power to Choose: Turning Power Struggles into Problem Solving * Episode 5: STEAM for the Future: Raising Problem Solvers in an AI World If you loved this conversation, make sure to follow and subscribe to the show so you never miss an episode or a quick win. And hey, if you’re looking for a way to bring this 'think like a kid' energy into your daily learning, check out my The STEAM Made Preschool Curriculum. [https://stan.store/steammadesimple/p/the-steam-made-simple-preschool] It’s the best way to give your child a head start with an educational advantage that actually feels like play. You can also connect with me on Instagram @STEAMMadeSimple [https://instagram.com/steammadesimple] for daily tools, behind-the-scenes stories, and playful learning ideas.