Lauren's Thoughts: Mastering Your Focus

Masters of Thriving: LIVE In Person

Lauren Jean is joined by guests Rob Dudgeon, Jonathon Hickey, and Saoirse Cleary as they explore the secrets, stories, and strategies to master thriving professionally and personally. The conversation covers navigating insecurities, reclaiming creativity, mixed-gender learning, trauma-informed somatic work, and breathwork as growth tools. They emphasize rediscovering hobbies, managing anxiety, and authentic in-person interactions and energies. The episode wraps up with reflections on resilience and gratitude. Go to https://thinkingofmecoaching.com/ [https://thinkingofmecoaching.com/] to keep up to date with our latest events Follow Thinking of Me with Lauren Jean on social media channels @lauren.jean_ on Instagram and Tiktok and @thinkingofme_coaching @thinkingofme_blog on Instagram for daily thoughts and updates on our next event Our guest speakers can be found on social media: Jonathon Hickey @jonathon_hickey on Instagram and JH Fitness on Facebook Saoirse Cleary @halo_irl on Instagram and @haloluxurylacewigs.ie on Tiktok Rob Dudgeon @rob.mindbodycoach on Instagram (0:00) Introduction by Jonathon Hickey: Life is not linear (0:35) Sponsor: Goodnight Podcasting Solutions (1:22) Welcome to Thinking of Me (2:12) Rob Dudgeon & Jonathon Hickey: Sharing personal stories and life's journey (6:36) Jonathon Hickey: Parenting and life lessons (9:02) Saoirse Cleary: Overcoming fear and self-consciousness (13:21) Lauren Jean & Jonathon Hickey: Vulnerability, self-expression, and somatic breath work (23:46) Lauren Jean: Family perceptions, personal growth, and self-discovery (27:15) Rob Dudgeon: Managing stress and anxiety (30:26) Saoirse Cleary: Discovering and embracing personal hobbies and interests (35:21) Sponsor: Achievable Fitness 365 (37:14) Jonathon Hickey: Online vs. in-person coaching balance (41:26) Rob Dudgeon & Saoirse Cleary: The importance of human connection and preferences for interaction (45:21) Lauren Jean: Energy from live performances and connecting in modern times (46:59) Rob Dudgeon: Finding your why and small steps for change (49:07) Saoirse Cleary: Linking physical symptoms to stress and balancing work-life (51:21) Jonathon Hickey: Embracing resilience and overcoming fear (52:19) Lauren Jean: Vision boards, focused goals, and the Thinking of Me concept (55:28) Rob Dudgeon: Gratitude for the event (56:16) Lauren Jean: Closing remarks and gratitude

Alopecia and Taking Control of Your Path with Saoirse Cleary

Lauren Jean and Saoirse Cleary discuss Saoirse's journey with alopecia, exploring the emotional impact of hair loss and regrowth during pregnancy. Saoirse shares her motivations for starting a wig brand - Halo Luxury Lace Wigs - and the positive support she offers her clients. The episode delves into confidence, self-image, and even some school day challenges; highlighting Saoirse's personal growth and impact for helping others. Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters [https://thinkingofmecoaching.com/masters] Join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf [https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf] and visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching Find Saoirse at https://haloluxurylacewigs.com/ [https://haloluxurylacewigs.com/] and on Instagram @halo_irl This Video is Sponsored by the following Achievable Fitness 365 - visit their website https://www.achievablefitness365.com/ [https://www.achievablefitness365.com/] and find on Instagram @jayfarrell365 @achievablefitness365 and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call [https://pages.kylegoodknight.com/podcast-strategy-call] (0:00) Overcoming a funk and finding joy (0:38) Sponsor: Goodnight Podcasting Solutions (1:12) Introducing Saoirse Cleary (2:40) Saoirse's journey with alopecia (5:10) Diagnosis, hair loss, and emotional impact (10:43) Hair regrowth during pregnancy and subsequent loss (15:27) Starting a wig brand and its motivations (17:15) Client feedback and impact of the wig brand (20:57) Sharing her story and its impact on family (27:37) Insights on confidence, self-image, and life challenges (31:09) School experiences, personal growth, and connection (33:34) Control of personal identity and future brand aspirations (39:24) Humanizing the brand and support plans (45:35) Sponsor: Achievable Fitness 365 (48:03) Overcoming obstacles and the importance of sharing journeys (50:06) Advice for starting a personal journey (54:13) Avoiding perfectionism and the importance of goal setting (59:28) Debunking the myth of the perfect life (1:02:35) The power of community and embracing change (1:07:34) Encouragement to share and connect (1:09:21) Season two wrap-up and upcoming event

Lauren's Thoughts: Mastering Your Focus

Lauren Jean dives into the importance of focus, boundaries, and gratitude; and shares her top 3 secret strategies to master your focus. She discusses how routines, rituals, and the right environment contribute to maintaining focus, while acknowledging the role of distractions in the process. Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters [https://thinkingofmecoaching.com/masters] Join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf [https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf] and visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching This Video is Sponsored by the following Achievable Fitness 365 - visit their website https://www.achievablefitness365.com/ [https://www.achievablefitness365.com/] and find on Instagram @jayfarrell365 @achievablefitness365 and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call [https://pages.kylegoodknight.com/podcast-strategy-call] (0:00) Taking a break, wrapping up season two, and reflecting on success (0:30) Sponsor: Goodnight Podcasting Solutions (3:48) Story of focus, boundaries, and gratitude (6:57) Routines, rituals, and the right environment for focus (11:24) Distractions and their role in focus (14:29) Upcoming guest announcement and live event details

Storytelling, Spirituality and Staying True to Your Values with Alyssa Poole

Lauren Jean explores creativity and storytelling with Alyssa Poole, who shares her entrepreneurial and writing journey. They discuss the challenges faced by aspiring writers and the essential tools for success. The conversation delves into the impact of storytelling, childhood inspirations, and the role of gaming narratives. They also address balancing creativity with life responsibilities and overcoming creative blocks with supportive relationships. Alyssa reflects on personal values, social influences, and her faith journey. Lauren shares her experiences with spiritual discernment. The episode concludes with Alyssa's future aspirations, and invites listeners to engage in deeper reflection. Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters [https://thinkingofmecoaching.com/masters] Join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf [https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf] and visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching Follow Alyssa and Going Beyond Entertainment @goingbeyondentertainment on YouTube https://www.youtube.com/@goingbeyondentertainment/featured [https://www.youtube.com/@goingbeyondentertainment/featured] This Video is Sponsored by the following Achievable Fitness 365 - visit their website https://www.achievablefitness365.com/ [https://www.achievablefitness365.com/] and find on Instagram @jayfarrell365 @achievablefitness365 and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call [https://pages.kylegoodknight.com/podcast-strategy-call] (0:00) Introduction to Creativity and Storytelling (0:34) Sponsor: Kyle at Goodnight Podcasting Solutions (1:08) Introduction and Self-Introduction of Alyssa Poole (3:10) Mutual Support and Connection in Entrepreneurship (5:06) Alyssa Poole's Business and Writing Journey (7:15) Challenges and Tools for Aspiring Writers (10:17) Impact of Storytelling and Childhood Inspirations (18:29) Gaming's Role in Storytelling (22:36) Balancing Creativity with Life Responsibilities (25:18) Overcoming Creative Blocks and Finding Support (32:08) Sponsor: Achievable Fitness 365 (33:09) The Importance of Relationships and Self-Discovery in Creativity (36:56) Balancing Passions and Relationships (42:23) Building Strong Relationships through Intentionality (47:35) Lauren’s Self-Discovery and Relationship Evaluation (52:45) Navigating Personal Values and Social Influences (55:47) Alyssa’s Faith Journey and Impact on Her Life (1:04:46) Lauren’s Experiences with Spiritual Discernment (1:07:04) Reflections on Faith and the Existence of Evil (1:10:05) Separating Human Flaws from Spiritual Truths (1:12:01) Alyssa’s Next Steps: YouTube Channel and Writing Projects (1:14:15) Goals for the Future and Family Aspirations (1:16:15) Closing Thoughts and Invitation for Deeper Reflection (1:17:44) Final Thanks and Message to Listeners

Lauren's Thoughts: Recognising Your Alignment to Thrive

Lauren Jean explores the theme of alignment, sharing her personal journey of feeling out of sync and the steps she took to embody her thriving self. She reflects on past challenges and through her experiences, Lauren highlights the role of habits in maintaining alignment and discusses how our reactions to life's challenges can shape our path. The episode encourages listeners to embrace alignment by staying connected, cultivating positive habits, and choosing their responses with intention. Check out our upcoming Masters of Thriving LIVE in person event and reserve your seat at https://thinkingofmecoaching.com/masters [https://thinkingofmecoaching.com/masters] For more visit Lauren Jean's social media channels @lauren.jean_ and @thinkingofme_coaching or join the Thinking of Me Community https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf [https://member.thinkingofmecoaching.com/communities/groups/thinking-to-thriving/home?invite=678e5cda7eae7c0f1f794acf] This Video is Sponsored by the following Achievable Fitness 365 https://www.achievablefitness365.com/ [https://www.achievablefitness365.com/] and Goodknight Podcasting Solutions If you want to ignite your podcasting journey! They specialize in helping new and existing podcasters with strategy, growth, and connecting with their ideal clients to grow their business. Schedule your FREE Podcast Strategy Call today at: https://pages.kylegoodknight.com/podcast-strategy-call [https://pages.kylegoodknight.com/podcast-strategy-call] (0:00) Introduction and alignment thoughts (1:24) Personal journey towards alignment (5:26) Embodying your thriving self (7:00) Maintaining alignment through habits (8:28) Fostering meaningful connections (11:08) Reacting to life's challenges (19:06) Sponsor: Goodnight Podcasting Solutions