Third Degree
🎙 Welcome back to The Third Degree — where chaos is inevitable and perfection is... complicated. ☀️ Cold Open Chaos: We allegedly talk about perfectionism, but first: A heated debate if 10:30 AM is brunch or breakfast (it’s brunch, obviously 🍳) Muddy dogs ruining everything 🐾 At least one (okay, maybe all) of us crying over Canvas assignments 😵💫 Oh, and someone fell down a spiral staircase in high school theater and kept going. Because the show must go on, baby 🎭 💥 The Perfectionism Spiral: We dive deep into what perfectionism really looks like: The paralysis of being too afraid to even star Interpreting every bit of feedback as a personal attack Constant self-criticism, unrealistic expectations, and the need to be the best — even when it's ruining your mental health 💀✨ 🩰 Perfectionism in Dance: Here’s where things get painfully specific: Neurotic perfectionism takes center stage — aka the "if I’m not winning, I’m failing" mindset Comparing yourself to teammates until your brain is soup Harsh feedback, internalized pressure, and the fear of asking questions (because questions = weakness) The emotional breakdowns 24 hours before every competition (relatable, right?) 🌱 What Actually Helps: We also explore ways to cope, recover, and reframe: The good ol’ critique sandwich (3 compliments, 1 correction) Dance teachers who adapt their teaching styles (angels, truly) Learning when to walk away from the turn you're forcing And remembering your worth ≠ your pirouette count 🩰🥲 🌮 Final Thoughts (and a Goose?): Somehow, a goose steals a Taco Bell logo, and we’re still confused. But honestly, if you’ve ever: Procrastinated yourself into paralysis Cried before a performance Or confused your self-worth with how well you did that combo… This one’s for you. 💖🥞 💬 Drop a comment! Let us know what you think—do you agree, disagree, or have even hotter takes than us? We love hearing from you! 🚨 Don’t forget to subscribe! Turn on notifications so you never miss an episode. 🎧 Listen on Spotify & Apple Podcasts: https://open.spotify.com/show/3ECsJEmxuGlDdHWwnHeTQ9?si=eb517ff9651a43dc [https://open.spotify.com/show/3ECsJEmxuGlDdHWwnHeTQ9?si=eb517ff9651a43dc] 📸 Follow us on Instagram: https://www.instagram.com/up.to.the.third.degree/?utm_source=ig_web_button_share_sheet [https://www.instagram.com/up.to.the.third.degree/?utm_source=ig_web_button_share_sheet] 🎥 TikTok for extra content: https://www.tiktok.com/@up.to.the.third.degree?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@up.to.the.third.degree?is_from_webapp=1&sender_device=pc] 📩 Business Inquiries & Collabs: uptothethirddegree@gmail.com [uptothethirddegree@gmail.com] #Podcast #TrendingTopics #TrueCrime #PopCulture #HotTakes #UnfilteredOpinions
33 episodios
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