MM2 - Body Love

Reclaiming Your Inner Child with Patience Asher

Trigger Warning: This episode includes discussions on childhood trauma, abuse, and difficult family dynamics. Please take care when listening. In this heartfelt episode of This Is By Design, we’re peeling back the layers to talk about something many of us carry but rarely speak about: the wounds of our inner child. Join us for an honest, vulnerable conversation where we explore how childhood experiences—whether of neglect, unmet needs, or unspoken pressures—shape who we are today.Our guest Patience Asher shares deeply personal stories about growing up in Nigeria, the silent traumas that often go unrecognised, and the subtle ways we might still be carrying those burdens into adulthood. Together, we reflect on the struggles of breaking cycles, the myth of false strength, and the importance of acknowledging and healing our past.This isn’t just about trauma—it’s about hope. We discuss tools for healing, like the power of pause, safe spaces, therapy, and even the simple acts of self-care and play that help us reconnect with the parts of ourselves we’ve long ignored.If you’ve ever felt weighed down by expectations or caught in a cycle of pleasing others, this episode is a gentle reminder that healing is possible, and it starts with awareness and compassion.Tune in and take a step towards rediscovering and nurturing your inner child.This episode is sponsored by Dear Ketandu [https://www.instagram.com/dearketandu/] Find out more about Patience's work here [https://www.instagram.com/mentalhealthwithasher/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnesswondermag.substack.com [https://wellnesswondermag.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Cultivating a Life of Gratitude with Joche Angbazo

In this episode of This is By Design, we're exploring the transformative power of gratitude. Host Coco and special guest Joche Angbazo, founder of Luxury Wellness Africa, open up about their personal journeys and how gratitude has shaped their lives in meaningful ways. From small daily rituals to seeing gratitude as a grounding practice for mental wellness, they share how focusing on what we appreciate can change our experience of life’s ups and downs. Together, they remind us that gratitude doesn’t have to be a grand gesture—it can be as simple as a quiet “thank you” or a moment of reflection on how far we’ve come. Keep up with Joche ⁠⁠⁠here⁠⁠⁠ [https://www.instagram.com/hellojoche/] Learn more about Luxury Wellness Africa ⁠⁠⁠here⁠⁠⁠ [https://www.instagram.com/luxurywellnessafrica/] Our highlights from this episode are ⁠⁠⁠here⁠⁠ [https://www.instagram.com/heartsbydesign/] This episode was produced by ⁠⁠Bigfootinyourface⁠⁠ [https://www.instagram.com/bigfootinyourface/]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnesswondermag.substack.com [https://wellnesswondermag.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

MM3 - Morning Magic

In today’s Mindful Moments episode, we’re taking a few quiet minutes to start the day right. Life in Nigeria is vibrant but can be overwhelming, so let’s pause before diving in. Together, we’ll breathe deeply, let go of any stress, and set a calm, positive tone for the day. We’ll choose a word to focus on—something you want more of today, like peace, joy, or strength—and spend a moment in gratitude for the little things that bring us comfort. Picture yourself moving through the day with grace, ready for whatever comes. Join me for this short meditation to feel grounded, centred, and ready to make today a mindful one. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnesswondermag.substack.com [https://wellnesswondermag.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Designing the Best Mornings with Deola Adebiyi and Kosy Diamonda

In this episode of This Is By Design, I chat with Deola Adebiyi and Kosy Diamonda Okoye about the importance of mindful morning routines in setting a positive tone for the day. We share soothing yoga rituals, affirmations, and lo-fi music, and open up about early mornings dedicated to intentional silence and reflection. We also explore how grounding practices like movement and meditation help us stay centred through life’s ups and downs, and some tips on creating a morning routine that nurtures your mental, emotional, and physical well-being! Keep up with Deola ⁠here⁠ [https://www.instagram.com/d3ola/] Hear more from Kosy ⁠here⁠ [https://www.instagram.com/kosydiamonda/] Our highlights from this episode are ⁠here [https://www.instagram.com/heartsbydesign/] This episode was produced by Bigfootinyourface [https://www.instagram.com/bigfootinyourface/]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnesswondermag.substack.com [https://wellnesswondermag.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

MM2 - Body Love

For today's Mindful Moment, Coco guides you through a quick body scan to help release tension and reconnect with your body. We often overlook how much our bodies do for us daily, only paying attention when we’re stressed or in pain. This short, mindful practice helps you pause, breathe, and show your body the care it deserves. Whether you’re sitting, standing, or lying down, take a few minutes to relax, release stress, and appreciate your body from head to toe. Music: Touched by the Sky by GalaxyTones https://soundcloud.com/galaxytones [https://soundcloud.com/galaxytones] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnesswondermag.substack.com [https://wellnesswondermag.substack.com?utm_medium=podcast&utm_campaign=CTA_1]