Episode #10 - Self Care

Episode #10 - Self Care

This episode is about how Self Care is a necessity for all of us, recognizing the signs from needing a self care outlet, and how self care looks different to many people. This episode also brings you my first interview with Aimee and Dana Coston, from Run, Eat, Drink Podcast.   Emjoy!

Episode 6 - Being Thankful (Change your mindset).mp3

Episode 6 - Being Thankful (Change your mindset)

Adult Orphans - Episode1

Deep down we know our parents will not live forever no matter how much we wish otherwise, but nothing truly prepares you for life after they are gone. This episode covers being an orphan as an adult and the grief that comes along with it.

Welcome to This Podcast Called Life

Welcome to This Podcast Called Life! Just like the saying ”There is an app for that”, there is also some truth for ”There is a podcast for that”. There are so many podcasts to choose from because each one focuses on a separate subject but why do I have to choose just one? Well, I am daring to be different because I want to discuss ALL subjects. If I am interested, we will discuss it. If YOU are interested, we will discuss it. In this day and age, we as a society are so stupidly politically correct about every-thing and because of that, pretty much afraid to discuss the things that matter, afraid of what others may think. Sooooo, that is why I created this podcast. I want to talk about every subject, not just running, not just food, not just problems....but EVERYTHING we all experience in this game we call Life. For now though, I will be including topics related to: - Running (well, run/walk) -Feel good stories - Being kind to others -Healthy habits, outlets -Mental health -Physical health -Patience (or lack thereof) -Faith (mine and what it’s done for me) -Funny stories just to make you laugh -Travel -Pets -Over 50 issues/stories -Friends -A bunch of other stuff I make up on the fly -ANY subjects you write in to me that YOU want to discuss **My goal is to stay away from the political arena because let’s be honest......that is an area waaaaay too sensitive, even for me sometimes.**