#5: Lyudmyla Stepchuk in Vinnytsia, Ukraine

#6: Ellen Kwenda from Johannesburg, South Africa

Ellen Kwenda from Johannesburg, South Africa talks about something she's let go of that's made her life better, what brings her joy, and what she's grateful for. Transcript: https://threeanswerspodcast.com/episodes/ep-6--Ellen.html 0:00:00 Intro 0:01:14 Ellen's introduction 0:05:07 Storytelling 0:10:55 Growing up during the end of apartheid 0:18:00 Q1: let go of? 0:31:18 Q2: simple joy 0:33:21 origins of love of science 0:37:39 Q3: grateful 0:39:14 goodbye and outro 0:40:16 end Published: Mar 4, 2026 • Recorded: Nov 21, 2025

#5: Lyudmyla Stepchuk in Vinnytsia, Ukraine

Lyudmyla Stepchuk in Vinnytsia, Ukraine talks about her favorite routine, what she does to be creative, and something she's let go of that's made her life better. Transcript: https://threeanswerspodcast.com/episodes/ep-5--Lyudmyla.html Contents 0:00:00 Intro 0:01:29 Lyudmyla's introduction 0:02:12 Living amdst the Russo-Ukranian war 0:05:17 Q1: her favorite routine 0:12:18 Q2: something simple that brings her joy every day 0:14:13 Q3: what she does to be creative 0:18:35 Q4: something she's let go of that's made her life better 0:21:45 Good-byes, outro 0:23:43 (end) Lyudmyla: [https://www.linkedin.com/in/lyudmylastepchuk](https://www.linkedin.com/in/lyudmylastepchuk) Published: Feb 12, 2026 • Recorded: Nov 18, 2025  Host: Rob Bednark Three Answers website: https://threeanswerspodcast.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390 Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3 YouTube: https://www.youtube.com/@ThreeAnswersPodcast "Alexa, play The Three Answers Podcast" "Hey Google, play The Three Answers Podcast" "Siri, play The Three Answers Podcast" Email: three.answers.podcast@gmail.com

#4: Bumhan "B" Yu in New York, USA

#4: Bumhan "B" Yu in New York, USA Bumhan "B" Yu in New York, USA talks about what he's most grateful for, his favorite routine, and something simple that brings him joy every day.  Host: Rob Bednark Contents 00:00 Intro 02:00 Bumhan's intro 03:03 Answer 1: most grateful for 06:03 Origin of his gratitude 09:21 Answer 2: favorite routine 12:56 Origin of routine 17:41 Answer 3: something simple that brings him joy every day 21:53 T-shirt printing 27:50 Japanese series: Butt Detective; Dr. Slump 29:24 long-distance running, overthinking, exercise, positivity, and relaxation 31:56 running, agony and cursing 33:03 progressive muscle relaxation; no energy to be angry when exhausted 35:52 physical workouts induce positivity and optimism 36:51 life purpose 39:53 Closing remarks 40:47 End Bumhan "B" Yu Design of business & business of design   https://bald.design https://www.linkedin.com/in/bumhan Published: Nov 5, 2025 Recorded: Sep 8, 2025  Music: "Waiting" composed and performed by Dave Markowitz from his 1999 album "Child in Me: Lullaby". Used with his permission. Where to find the Three Answers Podcast: Three Answers website: https://threeanswerspodcast.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390 Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3 YouTube: https://www.youtube.com/@ThreeAnswersPodcast and every other podcast app! Email us: three.answers.podcast@gmail.com

#3: Vivek V. in Gothenburg, Sweden

Vivek V. in Gothenburg, Sweden talks about a tool he can't live without, what he does for creativity, and something he's let go of that has made his life better. Host: Rob Published: Sep 6, 2025 Recorded: June 10, 2025  Mentioned in this episode: • ToDoist todoist.com  [https://www.todoist.com/] (to-do list app) • MyMind mymind.com [https://mymind.com/] (AI-powered knowledge vault that auto-organizes your notes, images, bookmarks, and articles) • How I Built This Podcast with Guy Raz  wondery.com [https://wondery.com/shows/how-i-built-this] Music: "Waiting" composed and performed by Dave Markowitz from his 1999 album "Child in Me: Lullaby". Used with his permission. Where to find the Three Answers Podcast: Three Answers website: threeanswerspodcast.com [https://threeanswerspodcast.com/] Apple Podcasts [https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390] Spotify [https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3] YouTube [https://www.youtube.com/@ThreeAnswersPodcast] and lots of other places listed on our website. [https://threeanswerspodcast.com/] Email us: three.answers.podcast@gmail.com

#2: Raph D. in Portland, Oregon, USA

Guest Raph D. in Portland, Oregon USA talks with host Rob about a tool he can't do without, what he's most grateful for, and what he does for creativity.