#13 2023 in review

#17 Chatting with Corey from Better You - Training, Nutrition & a male perspective

In Episode 17 Em interviews entrepreneur, online coach, gym owner, Youtuber and ofcourse her partner Corey from BetterYou. The episode kicks off as per usual with an ick or tick and Corey gives some very interesting insight into the his sleeping habits. We then move on to hearing from Corey around what drove him to own successful businesses by the age of 25 and reflects on where his love for the gym came from. Em also picks his brains on all things training and nutrition, including the purpose of training with intensity and how this can build mental resilience. Em uses the opportunity to ask Corey some more personal questions around male body image, the challenges men face around emotional vulnerability and touch on some common stereotypes he and other males face. This episode is a combination of humour, education and vulnerability all wrapped into one, giving a male perspective on some taboo topics and listeners will leave with more than just some training tips. 00:39 - Introducing Corey from BetterYou 01:57 - Ick or tick  4:08 - “I need a fan, it’s not a want, it’s a need” 8:25 - Bacon is good for me  11:17 - The journey BetterYou fitness centre  12:36 - How finding the gym shaped who I was  15:10 - A life changing piece of advice  18:40 - Carrying the principals from training into everyday life  19:23 - Building mental resilience  21:54 - Training when your body needs rest  23:00 - Why intensity is important when building muscle  24:50 - Stimulus to fatigue ratio  28:00 -I’ll work with anyone who is willing to put in the effort  28:56 - Undereating vs over eating 31:24 - Why people don’t succeed is usually mental  32:09 - The importance of referring to other professionals when it’s out of your scope  33:30 - Finding the love for training should be the first thing you do 36:26 - The difference between coaching men and women  38:35 - Yeah the girls  42:52 - You’ve got to trouble shoot with each client 44:36 - Men and body image  45:50 - A six pack is not the key to happiness  47:26 - Why men are struggling so much  50:47 - Most of my friends didn’t have dads  52:32 - “Toxic Masculinity”  59:19 - I’m only here cause Jackie’s not here  1:00 - “Being around you two is an ick” 1:01 - A slightly poor be good or be good at it  FIND COREY AT THE BELOW LINKS @corey.betteryou [https://www.instagram.com/corey.betteryou?igsh=NTYzOWQzNmJjMA==] BetterYou Fitness Centre [https://betteryou-247.com/] Youtube [https://youtube.com/@coreybetteryou06?si=nfQbbqP0SleFIO54] Find us on Instagram   EM - @EMMLOU___ [https://instagram.com/emmlou___?igshid=NzZhOTFlYzFmZQ==]  JACKIE - @JACKIEBUTLER_ [https://www.instagram.com/jackiebutler__/?hl=en] THREE DECADES DEEP INSTA - @THREEDECADESDEEP [https://www.instagram.com/threedecadesdeep?igsh=MXI5dXd3c2V3cGs1Zg==] THREE DECADES DEEP TIKTOK - THREE DECADES DEEP [https://www.tiktok.com/@3.decades.deep?_t=8fULMu5oxtA&_r=1] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#16 Being the single friend

In Episode 16 of Three Decades Deep, hosts Jackie and Em dive into the sometimes humorous, often vulnerable world of being “the single friend”. The episode kicks off with a little laugh, the hosts tackle an unexpected topic: loud swallowing & the calorie content of semen.   Jackie and Em share personal stories, discussing the awkward questions and well-intentioned jokes that come with being the lone single in their circles. The hosts open up about the vulnerability felt when society seems to measure success by relationship status, offering listeners a relatable and empathetic perspective on the single experience. This episode of Three Decades Deep is not only a humorous exploration of the single life but also a genuine conversation about the societal expectations and personal struggles that accompany it. Listeners can expect a blend of laughter, vulnerability, and unexpected insights in this entertaining and thought-provoking episode. 01:35: Ick or Tick 08:23: How many calories in semen? 12:20: Jackie’s the “single friend” 13:40: There’s pressure to find someone 14:57: Is there something wrong with me? 15:40: The shame & disappointment 18:01: The phases & the opinions 19:40: Reality or entertainment 21:47: The ego “I don’t need a man” 23:55: The vulnerability in wanting a life partner 26:06: Feminine & masculine energy 29:02: Should you look for ‘the one’? 31:59: “You wouldn’t get it, you don’t have a partner” 34:22: “I saw you’re single… again” 35:50: Happy to be single 38:00: The difference between needing someone and wanting someone  41:40: It’s always “what’s next!?”  43:03: Being around people in the same stage 46:25: How much control do you have over a conversation?  51:10: PACKERUPBOIS Find us on Instagram   EM - @EMMLOU___ [https://instagram.com/emmlou___?igshid=NzZhOTFlYzFmZQ==]   JACKIE - @JACKIEBUTLER_ [https://www.instagram.com/jackiebutler__/?hl=en] THREE DECADES DEEP INSTA - @THREEDECADESDEEP [https://www.instagram.com/threedecadesdeep?igsh=MXI5dXd3c2V3cGs1Zg==] THREE DECADES DEEP TIKTOK - THREE DECADES DEEP [https://www.tiktok.com/@3.decades.deep?_t=8fULMu5oxtA&_r=1] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#15 "You're on the pill, yeah?" - Chatting contraception

In this ep, hosts Jackie and Emma kick off the episode with the infamous segment, Ick or Tick. The hosts shift their focus to the experiences they've had with contraception. In a frank and open manner, they discuss the practicalities, expectations, and the ways in which contraception methods can impact the body.  The hosts offer a mix of personal stories and reflections on taking the pill, IUD, implanon, the morning after pill, condoms, bleeding for months, hormonal changes & more. Creating a relatable discussion for listeners. 00:00: Doing things a little different for a few weeks. 01:40: Ick or Tick 10:47: Let’s chat contraception  11:34: Contraception at a young age 12:34: I bled for 6 months straight 13:31: Segue… Camp rumbug. 15:00: Time off the pill & then getting back on, the effects on Jackie’s body. 18:09: The reality of most female’s experience  18:50: Mum didn’t know 21:30: Implanon vs The Pill 22:28: What would I be like without it? 23:18: We’re expected to do it all.  24:20: Will a guy actually wear a condom? 27:20: You’re on the pill, yeah?  28:21: Ems egg freezing process update  29:22: Various opinions & reasons for it  31:30: Communication is super important, both ways. 32:10: Story time, can you give birth & not know you’re pregnant?! 35:50: Subscribe, rate, share & send feedback 🫶🏽 FIND US ON INSTAGRAM   EM - @EMMLOU___ [https://instagram.com/emmlou___?igshid=NzZhOTFlYzFmZQ==]   JACKIE - @JACKIEBUTLER_ [https://www.instagram.com/jackiebutler__/?hl=en]   TIKTOK - THREE DECADES DEEP [https://www.tiktok.com/@3.decades.deep?_t=8fULMu5oxtA&_r=1] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#14 The highs and the lows of travelling solo.

In Episode 14 of the podcast "Three Decades Deep," hosts Jackie and Emma delve into the chaos and emotions tied to Christmas day, sharing their experiences and reflections on the festive season. The duo humorously explores the unwritten rules of Tupperware and debates whether it's acceptable for one's partner to call them "bro." The main focus of the episode is around the theme of solo travel, where the hosts share personal stories of their adventures, both positive and challenging. They touch upon topics such as getting robbed, narrowly avoiding dangerous situations, and dealing with illness while abroad. Throughout the episode, Jackie and Emma offer valuable tips and advice for those contemplating solo travel, drawing from their own experiences to provide insights into the highs and lows of exploring the world alone.  This episode combines personal anecdotes with practical advice, making it an engaging and informative listen for anyone interested in solo travel or seeking relatable stories about the ups and downs of life on the road. 00:00: Christmas gifts 03:04: Tupper-where tf is the lid? 05:59: How was Christmas? 10:26: What day is it & is this anxiety?! 18:14: Ick or tick 26:09: “I would do anything for an old person” 28:30: Topic Intro: Solo travel 29:40: Jackie’s solo travels  31:00: travelling solo vs with others  33:25: Emmas solo travels 39:00: One of the best things about travelling alone  40:10: Emma gets robbed 41:29: Getting sick overseas 44:30: It’s giving “taken”  51:15: Safety tips  53:05: Practical tips  56:04: The hardest part about going solo  57:53: The best part about going solo  1:03:28: Packerupboiz  FIND US ON INSTAGRAM   EM - @EMMLOU___ [https://instagram.com/emmlou___?igshid=NzZhOTFlYzFmZQ==]   JACKIE - @JACKIEBUTLER_ [https://www.instagram.com/jackiebutler__/?hl=en]   TIKTOK - THREE DECADES DEEP [https://www.tiktok.com/@3.decades.deep?_t=8fULMu5oxtA&_r=1]     ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#13 2023 in review

In episode 13 Jackie and Em give their 2023 year in review - the good, the bad and the ugly! They start off touching on superstition and the influx of butterflies ! Em chats all things Dom Dolla and the the shower debate continues. Jackie and Em touch on some pretty deep realities of 2023 and share some of the extreme lows and the lessons that came with it. They unpack why this year has been a “shitshow” and also discuss how powerful your mind can be in dictating your path and direction. They wrap up with their goals and how they will use the learnings from 2023 to level up for 2024.  If you tuned in and enjoyed the episode, leave a review, rate the podcast or share the love on social media. Every little thing you do means the absolute world to us.  0:24: We don’t vibe with number 13  1:52: Butterfly season orrrr? 3:28: Em reviews Dom Dolla  8:56: Em locks herself out  10:22: How do you shower ?  15:25: 2023 in review  17:23: I thought 2023 was going to be cruisy … 18:00: People pleasing  19:38: Trial and error type of year  20:53: Can your values change?  21:45: Does failing mean you’ve failed?  22:57: Expectations around how you will feel following big decisions  25:08: Moving back to the area you grew up 27:00: “How the fuck did I end up here?” 27:50: Focus on what you can control  28:45: Vibrate at a higher frequency  29:22: The power of the subconscious mind  32:46: “Nobody’s coming to save you” 34:26: “It’s hard fucking work” 36:98: How are you contributing to your problems? 37:25: What we are leaving behind in 2023 👋🏼  39:30: 100 things you are grateful for? 40:49: Stop saying I’ll be happy when …”  42:21: Get comfortable with uncomfortable  43:08: Training your mind to be stronger  45:10: The impact of our life phase  47:12: Stop asking people when they are having babies  47:47: Having lack of clarity  49:31: Highlights of 2023  51:33: 2024 goals  54:12: Set your intentions  56:25: Rate, like, subscribe and share your feedback with us !  FIND US ON INSTAGRAM   EM - @EMMLOU___ [https://instagram.com/emmlou___?igshid=NzZhOTFlYzFmZQ==]   JACKIE - @JACKIEBUTLER_ [https://www.instagram.com/jackiebutler__/?hl=en]   TIKTOK - THREE DECADES DEEP [https://www.tiktok.com/@3.decades.deep?_t=8fULMu5oxtA&_r=1] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.