Ep 4: Exercise and Pregnancy

Ep 4: Exercise and Pregnancy

In this episode I will be talking about everything pregnancy and training! Not just how to train whilst pregnant, but also focusing on the things you should be doing pre and post pregnancy too.  The discussion involves what changes to make to your training during each trimester, exercise modifications and exercises to avoid. We hope you can take something away from this episode but as always if you have any questions please let us know.

Ep 3: Nutrition 101

These are the absolute basics of nutrition that you should be all over! Calories, Macros, Micros, How weight loss & gain works, Diet and How we burn energy.

EP 2: Do you need to track calories to make results?

In this episode I will be discussing whether or not you need to track your calories and macros in order to burn body fat! I also go over my top 6 tips you can focus on in order to make progress.

Ep 1: Goal Setting

It is 2022 and at the start of every year many of us set new goals for the year ahead. But what is the best process for setting goals? Why do so many people fail to stick to their goals throughout the year?