The F Word...Flirting

How to Find Your Personal Style

Finding your personal style can often be a daunting task, especially in a time of quick trends and over consumption. In this episode we break down our fashion journeys from high school uniforms to figuring out our personal styles. We will dig deep into what it means to dress for your body type and actionable steps to learn intentional shopping. Ultimately, we hope to inspire you on the journey of finding your personal style. So, tune in and make it a three way call!

The F Word...Flirting

In this episode we tackle the concept of flirting, but this isn’t a how-to. We really want to unpack how the underlying actions of flirting are often expressions of connection, extraversion, and comfortability with others. Using this framework "flirting" as a mode of authentic connection, we will dive into our experiences from childhood to adulthood and how depending on our environments and contexts, “flirting” meant something entirely different. By using flirting as our lens, we’ll talk through how to be more comfortable being ourselves in spaces where our open-ness will be valued; ultimately, uncoupling flirting from its negative connotations.

Travel can MAKE or BREAK your relationship

A big trip with your partner can often be a microcosm of your relationship. From miscommunication to conflict styles, so much can come up when you are travelling together. In these make or break situations, how can you avoid the strain that travel can put on your relationship? In this episode, we dive into Amanda and Nikta’s different experiences with travelling, both with their partners and with friends. Ultimately, through combining the lessons we’ve both learned along the way, we offer our perspectives on travelling and how it can actually strengthen your relationship! So tune in and make it a three way call!

Grind Culture is Ruining Your Life

“Grind Culture” might be ruining your life. It's everywhere--all over our social media feeds we see the perfect pilates princess, the workaholic finance man, or the bodybuilding gym rats. However it shows up, grind culture tries to convince you that if you don't give 150% to whatever you are doing, you might as well not do it in the first place. In this episode, we explore ways we have seen grind culture pop up in our lives and methodologies through which we’ve found balance. We dive into Nikta's experience with grind culture in grad school and how exploring her personal motivations has helped to find work-life balance. We hope this episode may challenge the presence of grind culture in your own life and motivate you to find a balanced and healthy lifestyle. So tune in and make it a three way call!

Let's Get Real About Wedding Planning

These days, planning a wedding means being inundated with content surrounding wedding horror stories, advice, and of course…capturing it all in the perfect TikTok. With Nikta currently planning a wedding and Amanda already married, in this episode we break down three major topics that we’ve seen the most discourse about online: 1) What is worth spending your money on. 2) Choosing the wedding party. 3) How to make people happy while not compromising what is important to you. This episode should help those deep in the wedding-planning trenches remember what is most important to them throughout the process. So tune in and make it a three way call!