#9. How our fitness journey's began & the issues in modern diet culture

Ep.10 - Steve Hogg - A Journey of Losing 8 Stone

Steve and Luke sat down to discuss Steve's journey so far of losing over 7 stone, and what he has been challenged with, how he has overcome those challenges. Steve tried many ways to try and lose weight in the past and failed. So he shares how this time finding a professional, learning more about the ins and out of weight loss and having structure, routine and accountability has completely changed the game. If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz [https://www.thrive-personaltraining.co.uk/readiness-quiz]today to see if you might be a good fit to work with us at Thrive!

#9. How our fitness journey's began & the issues in modern diet culture

In this episode of Thrive Talks, Christian and Luke open up about how their personal fitness journeys began as well as the path they took to get into personal training.  They dive deep into the current state of modern diet culture, exploring why so many people struggle with sustainable habits, the problems with quick-fix approaches, and what a healthier approach to fitness and nutrition really looks like. Expect honest reflections, practical insights, and a few laughs along the way as the guys share what’s shaped their philosophies on training, health, and self-development. If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz [https://www.thrive-personaltraining.co.uk/readiness-quiz]today to see if you might be a good fit to work with us at Thrive!

Ep. 8 - What does it mean to do the "inner work"?

On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal growth. If you’ve ever wondered what the inner work looks like & where to start with your own process, this episode is a powerful listen. If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz [https://www.thrive-personaltraining.co.uk/readiness-quiz]today to see if you might be a good fit to work with us at Thrive!

Ep. 7 - Exercise Order, Supersets, & How to Overcome Injury

We're back with an easter special! On this episode today we delve into..  - The rationale & considerations behind exercise order within a program  - The reasons behind why we might program a certain superset - The problems with R.I.C.E. & the benefits of the more up-to-date method of approaching injury rehab. If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz [https://www.thrive-personaltraining.co.uk/readiness-quiz]today to see if you might be a good fit to work with us at Thrive!

Ep. 6 - Debunking Fitness Myths, How to Start a Diet, & 5 Reasons to Strength Train

On our 6th episode of Thrive Talks Luke, Christian, Nathan, & Jake sit down to talk about..  - The biggest health & fitness myths  - How you should begin a diet should you want to lose weight - Our top 5 biggest reasons why you should be strength training If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz [https://www.thrive-personaltraining.co.uk/readiness-quiz]today to see if you might be a good fit to work with us at Thrive!