E.15 - I Held My Breath For 3 Minutes. Here’s What Happened.

E.17 - How To Treat High Blood Pressure and High Cholesterol

In this episode, Thrive's Oliver chats with Thrive member Justin Liu about his experience at Thrive and changing his lifestyle to combat the effects of high blood pressure and high cholesterol.     Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne [https://soundcloud.com/coreygagne]

E.16 - Ask Oliver About Non-Violent Communication

Thrive's Oliver and Jarren briefly discuss the value and principles of using effective communication to increase accountability for Thrive members.     Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne [https://soundcloud.com/coreygagne]

E.15 - I Held My Breath For 3 Minutes. Here’s What Happened.

Listen in as Thrive's Jarren answers a question about proper breathing techniques.     Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne [https://soundcloud.com/coreygagne]

E.14 - Updates and Events at Thrive

Check out this week's episode for some updates and exciting upcoming events at Thrive!        Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne [https://soundcloud.com/coreygagne]

E.13 - Dr. Alan Lee & Recovery

In this week's episode, Thrive's Jarren has another chat with Physical Therapist Dr. Alan Lee about the importance of Recovery. We also introduce some upcoming programs, one of which is the 6-Week Recovery Program. More info is provided below: Rest & Recovery Sessions LEARN HOW TO: - increase flexibility - relax your body - rest to become stronger - improve your well being! BUT MORE IMPORTANTLY, LEARN HOW TO: - find your "happy place" Apr 5th-May 10th Wed @ 1pm Investment: $179  TEXT "RECOVERY" to 949-696-5615 17777 Main St Ste A, Irvine, CA 92614       Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne [https://soundcloud.com/coreygagne]