#8 The Power of Healthy Habits

#11 Turn It Off

In this episode I discuss social media during a divorce. Takng the high road, and a few more things.

#10 Holidays, Traditions, and More

In this episode I talk about keeping traditions alive, as well as starting new traditions around the Holidays.

#9 Thankful

The importance of being thankful. Changing your focus from negative to positive.

#8 The Power of Healthy Habits

In this episode I discuss how healthy physical and mental habits aided in the healing process.

#7 Who To Lean On

This episode discusses creating a circle of people to lean on while you navigate your divorce. We all need people to lean on and in turn we need to be there for others.