Through the Trauma Podcast
In this heartfelt interview, Jillian Harris shares her personal journey through childhood trauma, mental health struggles, and her inspiring work as a mental health liaison for youth. Discover insights on healing, therapy, and how to support mental health in ourselves and in our youth. WHAT YOU WILL LEARN: * Childhood trauma and its impact * The importance of therapy and finding the right therapist * Supporting youth mental health and understanding trauma * Breaking mental health stigma and fostering open conversations * Healing and self-love through awareness and advocacy KEY FRAMEWORK * Trauma-informed care * DBT (Dialectical Behavior Therapy) ACTION ITEMS * Encourage open conversations about mental health * Find a therapist that fits your needs * Advocate for mental health awareness and resources * Support youth by creating safe spaces for expression LISTEN: https://www.throughthetraumapodcast.com/ [https://www.throughthetraumapodcast.com/] PARTNER: https://throughthetraumapodcast.online/ [https://throughthetraumapodcast.online/] EXPLORE: https://empowerography.com/ [https://empowerography.com/] Amber Larkins Links IG: https://www.instagram.com/the_amber_larkins/ [https://www.instagram.com/the_amber_larkins/] FB: https://www.facebook.com/amber.larkins.39/ [https://www.facebook.com/amber.larkins.39/] LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ [https://www.linkedin.com/in/amber-larkins-43529986/] TIKTOK https://www.tiktok.com/@theamberlarkins [https://www.tiktok.com/@theamberlarkins] Jillian Harris Links Instagram - https://www.instagram.com/jillianharris/ [https://www.instagram.com/jillianharris/] RESOURCES * National Alliance on Mental Illness (NAMI) - https://www.nami.org [https://www.nami.org] * Brave Minds Movement - https://www.instagram.com/braveminds_movement/ [https://www.instagram.com/braveminds_movement/] * Therapists and mental health resources - https://www.mentalhealth.gov [https://www.mentalhealth.gov] * Jillian Harris's social media - https://www.instagram.com/jillianharris/ [https://www.instagram.com/jillianharris/] mental health, trauma, therapy, youth mental health, healing, stigma, self-care, mental health advocacy
137 episodios
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