the power of routines

Treat yourself the same way you treat the people you love !

Thank you guys so much for listening to this weeks episode of Through The Waves Podcast! This is a topic near and dear to my heart, treating yourself the way that you treat the people that you love! At the end of every single day, it’s so important to me to reflect on the compassion and kindness that I chose for my well-being in order to show up as the best version of myself ! It’s an important reminder that prioritizing yourself from within is the least selfish thing that you can do, it allows you to show up and support the people you love the most!

healing from within through self love, movement & nourishing your body w/ Makena Diehl

Thank you guys so much for listening to this week’s episode of Through The Waves Podcast ! I hope you guys had just as much fun listening to this episode as I had recording it with our guest of the week Makena Rae Diehl ! @makenaraediehl ! She is all things New York fitness instructor, mental health advocate, wellness lover and such an inspiration within her community and all of those who interact with her daily ! We chat all things moving from California to NYC ! Her Journey healing her eating disorder through food and movement + creating a beautiful relationship within herself, body and the world around her ! Her daily routines & becoming a fitness trainer at @fpmovement @equinox @fuzehouse ! SEE YOU NEXT TIME ! Cheers ! Amelia Mei ✨

living a sober lifestyle the past 2 years !

Thank you all so much for listening to this week's episode of the Through The Waves Podcast ! From the bottom of my heart, I am incredibly grateful for this community and the space you have given me. This conversation wasn’t easy, as it brought up a lot of emotions I didn’t realize were still in my heart. However, it was a discussion I truly wanted to share with you all—openly and vulnerably—about my journey with alcohol and now living a completely sober lifestyle, and the fulfillment it has brought me. i love you… always! xx, AM @ameliarmei Head to this link to receive 10% off your Stakt Mat :

From Pre-K Teacher to Heath & Wellness Coaching w/ Marianna Cuomo Maier

Thank you all so much for listening to this week’s episode! I felt so inspired after chatting with one of my favorite people in the wellness space, Marianna Cuomo Mair. We dove into her personal journey—from graduating college and moving across the country to become a pre-K teacher, to experiencing an awakening as she transitioned into corporate America, and finally discovering her true passion for health and wellness. Now, she connects 1:1 with clients, helping them unlock their full potential in their daily lives. She is truly one of a kind, and I can’t wait for you all to get to know her better! Where to find Marianna: Instagram: @gratawellness STAKT MAT DISCOUNT CODE (copy and paste link) https://stakt.therave.co/UTDKRNBDW64OSC7Z

the power of routines

I hope you guys enjoy this episode as I truly had so so much fun recording it ! I truly have such a passion for my routines both morning and night ! Here are links to the products that I am obsessed with ! - Always. daily self love journal https://tinyurl.com/49b8edr7 - Color Changing Light Bulbs https://tinyurl.com/5yr9u9hu - Sillo Pillow cases: https://www.mysillo.com/shop-sillo-silk-pillowcases - Manta Sleep Silk Mask: https://mantasleep.com/products/manta-silk-mask