THROvacs Podcast Ep. 8 — The Art of Focus: Balancing Family, Training & Performance

Podcast #11 Update

Season Recap, Resilience & What’s Next | THROvacs Podcast w/ Joe & Ashley KovacsJoe and Ashley Kovacs sit down for a real, unfiltered recap of the 2025 season—what went right, what stung, and how we’re turning adversity into fuel. From managing a lingering tricep issue and mid-season travel to the USA Championships curveball, Europe meets, and closing the year by lifting another Diamond League trophy, this episode is about perspective, growth, and finding a way.In this episodeHonest season recap: injuries, travel, and learning fastUSAs: why a “C day” sometimes meets someone else’s “A day”Europe swing: Budapest win, Poland grind, Lausanne rain, Zurich street compCulture over convenience: why we’re selective about training partnersBuilding the THROvacs training hub in Columbus (barn gym plus throws bay)Ashley’s coaching vision: developing a women’s shot group and helping HS and college coachesCamps, virtual coaching, and our “Tools to Find a Way” philosophyNew gear: THROvacs Shot Put and Discus Bags plus patch system, wrist strap updatesWork with usFemale shot putters interested in training in Columbus, OH:Email Emily → emily@THROvacs.com (logistics and first contact)Camps and Virtual Coaching: Fundamentals, progressions, and practical systems for athletes and coaches.Shop THROvacsTHROvacs Shot Put Bag and Discus Bag (Velcro patch panel plus wrist-strap pocket)THROvacs Wrist Straps (new drop coming soon)Browse the store: THROvacs.comStay connectedInstagram: @THROvacs | @JoeKovacsUSASubscribe here on YouTube for more training talks, meet recaps, and tools to find a way.Suggested Chapters (add timestamps after upload)0:00 [https://www.youtube.com/watch?v=1FJQ_eUeLKA] Intro and why we’re reflecting now— Season start, tricep, and travel realities— USAs: illness, execution, and lessons— Europe meets and Zurich street comp— Training culture, partners, and protecting the process— Building the THROvacs barn gym— Coaching vision: women’s shot group plus support for HS coaches— Camps, virtual coaching, and new THROvacs gear— Closing thoughts and how to get involvedhashtags#THROvacs [https://www.youtube.com/hashtag/throvacs] #Kovacs [https://www.youtube.com/hashtag/kovacs] #ShotPut [https://www.youtube.com/hashtag/shotput] #TrackAndField [https://www.youtube.com/hashtag/trackandfield] #Throws [https://www.youtube.com/hashtag/throws] #DiamondLeague [https://www.youtube.com/hashtag/diamondleague] #Coaching [https://www.youtube.com/hashtag/coaching] #StrengthAndConditioning [https://www.youtube.com/hashtag/strengthandconditioning] #WomenInSports [https://www.youtube.com/hashtag/womeninsports] #FindAWay [https://www.youtube.com/hashtag/findaway]

THROvacs Podcast Ep. 9 — Updates : Life Quake, Growth & What's Next

In this episode, Joe and Ashley return to share the raw, honest side of life beyond the ring. They open up about the grief of losing a close friend, how it’s impacted training, family, and perspective. Plus, updates on Joe’s season, Prefontaine prep, new adventures with chickens, sourdough, and big plans for THROvacs camps and facilities. Subscribe, listen, and join us on this journey of growth, healing, and throwing. Got questions? Message us on Instagram @THROvacs.

THROvacs Podcast Ep. 10 – Behind the Scenes at the Prefontaine Classic

THROvacs Podcast Ep. 10 – Behind the Scenes at the Prefontaine Classic + Warm-Up Throw Talk, Women’s Shot Put Evolution, & Ashley’s Surprise 10K RaceIn this jam-packed episode of the THROvacs Podcast, Joe and Ashley Kovacs break down their trip to the 50th Prefontaine Classic—arguably one of the best meets they’ve ever experienced.Joe reflects on his season-best throw of 22.48m, the energy of the stadium, and why this meet may be setting a new bar for professional track & field events. The duo also addresses the buzz surrounding Joe’s viral warm-up throw and sets the record straight with honesty and humor.Ashley shares her spontaneous decision to jump into a 10K road race with just 20 minutes to spare—how she got registered, what she felt during the run, and why moments like these remind us to love the process and the people we share it with.Plus, you’ll hear:What makes Diamond League meets so uniqueThoughts on the explosive rise of women’s shot put and why a 21-meter throw is coming soonWhy Joe believes we're in a new golden age of shot putting—and why technique isn't one-size-fits-allTraining tips, warm-up strategy debates, and the reality of being a pro thrower with bills to payA peek into their backyard training with Olympic medalist Tom Walsh and the full-circle moments that remind them why they love this sport💥 Whether you're a throws nerd, coach, athlete, or just love hearing real stories behind elite performance, this episode delivers on every level.🎯 Visit www.THROvacs.com to shop our gear and sign up for upcoming camps.

THROvacs Podcast Ep. 8 — The Art of Focus: Balancing Family, Training & Performance

THROvacs Podcast Ep. 8 — The Art of Focus: Balancing Family, Training & Performance In this episode of the THROvacs Podcast, Joe and Ashley Kovacs wrap up their final days of training camp in Hawaii and dive deep into one of the most important topics for athletes, coaches, and families alike: focus. They open up about how their focus has evolved over the years—moving from life at the Olympic Training Center to raising twin toddlers while juggling elite-level training, coaching, business, and real estate. From how Joe stays locked in during a championship season to Ashley’s perspective as a former collegiate coach, they explore the real-life challenges of staying intentional, adaptable, and driven. You'll hear: * How to prioritize focus during different phases of the season * The mental shift between training mode and competition mode * The balance of performance goals vs. family responsibilities * Why self-awareness and emotional focus are just as important as physical readiness * What coaches can do to tailor their approach for different athletes * The power of intentional routines and how experience shapes performance Whether you're a young thrower trying to make your conference team or a pro aiming for the podium, this episode will challenge you to reflect on how your actions reflect your goals. 🎧 Subscribe for more insights, training tips, and behind-the-scenes moments from the THROvacs family. ➡️ www.THROvacs.com [http://www.throvacs.com/] 📍 Where throwing and the Kovacs family collide.

THROvacs Podcast #6 - Training Environment w/ Joe & Ashley Kovacs

Episode 6 – Training Environment | The THROvacs Podcast Hosted by Joe & Ashley Kovacs 🎙️ Where our passion for throwing and the Kovacs family collide. In this episode of the THROvacs Podcast, we’re coming to you from Hawaii, where we're kicking off an early-season training camp that’s become a game-changing tradition for our family and performance. We dive deep into the power of your training environment—how the people, mindset, structure, and energy around you can shape your success. Joe shares stories from his early career, lessons from the Olympic Training Center, and how the right training partners helped him rise. Ashley brings the coach’s perspective, breaking down what builds (and breaks) team culture and discipline. We also unpack: * How to create purpose-built training spaces * Why structure and reverence elevate performance * What “finding a way” really looks like * The long list of people who helped get us here—and why it matters to say thanks Whether you're an athlete, coach, or just someone chasing excellence, this episode is packed with insight into what makes a champion beyond the medals. 👉 Drop a comment with your favorite takeaway, and don’t forget to subscribe if this episode hits home. Mahalo for listening and see you in the next one! #THROvacsPodcast #JoeKovacs #AshleyKovacs #TrainingEnvironment #ShotPut #TrackAndField #Throwers #FindingAWay #FamilyAndFocus