S03 E40: Quality Over Quantity When Navigating Business & Parenting

S03 E42: Putting Business in Perspective, Special Guest Nanette Sulik

Special guest, Nanette Sulik, is a nurse, an educator, a business owner, a dancer, a dear friend, and a set of fresh eyes and ears to put business and coaching into perspective for our audience! Nanette is the event director for the United States' only west coast swing/lindy hop crossover convention, The Boston Tea Party [http://teapartyswings.com], hosted annually in Boston, Massachusetts. In this episode, Nanette interviews Jamie and Patricia on their individual coaching methodologies as well as their collective “Fuel Your Dreams” session. Approaching the conversation having listened to just a few episodes of the podcast, Nanette’s questions shed light on our collective friendship and subsequent coaching journey. She asks the questions that we know each other just a little too well to remember to share about on a regular basis! Nanette shares that she really enjoyed the coaching nuggets in our recent episode, “S03 E30: Hilary Duff & Excel Spreadsheets [https://open.spotify.com/episode/6KnMBStlvOO6xtBPTWkZM9?si=52d505ae22a249a6]” Listen in for insightful conversation around wellness as an integral part of building a successful business, and coaching, mentorship, and community being the launchpad for accelerated growth and success. Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/jamiehass] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patricia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://beacons.ai/patricialambert] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kailee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://beacons.ai/nurturedwellnesscenter] We'd also be honored if you could share our podcast and tag us AND leave a rate and review! Are you craving community with other mamas? Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tidal Women Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/episode/beacons.ai/tidalwomen]! What is the Tidal Women Wave Makers Membership? Mama, you deserve a village that understands the ebb and flow of life! The Tidal Women Membership Community is that village—a Christ-Centered space where you'll be surrounded by love and support through blessings and trials. Grow with us in holistic homemaking, faithful motherhood, and balancing an abundant business. What's included? * Weekly Gather & Grow Zoom Conversations * Weekly Facebook live coaching support with our Tidal Women hosts, with one live zoom coaching call monthly * Daily conversations in our private community surrounding faith, motherhood, business, holistic wellness, reaching your goals, and so much more * Faith Based Resources & Bible Studies * Accountability * Access to an incredible array of resources from our varied professional backgrounds in numerous business types, incredible wellness lifestyle guidance, mindset strategies, motherhood experiences, and so much more...

S03 E41: Quality Over Quantity, Business Edition

In this second episode on quality over quantity, Jamie and Patricia really dig into the nitty gritty of business. While efficiencies and an awareness and attention to what is moving the needle most is important all year long, we are incredibly aware of the value as we prepare to transition into the adventure season of the year. Summer is upon us! And with the arrival of summer comes adventure, fun in the sun, and a level of unpredictability and spontaneity that we so love… and so stress about when we are trying to also balance our business maintenance or growth! Cue today’s conversation! We talk social media, business building activities, multiple streams of income, focused growth, and more… If you’re feeling like you’re starting and your not actually finishing something, this is the time to really look at the effectiveness of your daily activities, of your weekly activities, and say, is this busy work? If you’re feeling like you’re ready to stop spinning your wheels, you’re wanting to see momentum in your business, and you’re wanting to embrace the summer for what it is and find that quality in smaller quantities of time, Patricia has fewer than 4 coaching spots open in her Refresh to Prosper 3-month coaching program. Check out the details HERE [https://www.patricialambertcoaching.com/refreshtoprosper] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/jamiehass] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patricia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://beacons.ai/patricialambert] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kailee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://beacons.ai/nurturedwellnesscenter] We'd also be honored if you could share our podcast and tag us AND leave a rate and review! Are you craving community with other mamas? Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tidal Women Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/episode/beacons.ai/tidalwomen]! What is the Tidal Women Wave Makers Membership? Mama, you deserve a village that understands the ebb and flow of life! The Tidal Women Membership Community is that village—a Christ-Centered space where you'll be surrounded by love and support through blessings and trials. Grow with us in holistic homemaking, faithful motherhood, and balancing an abundant business. What's included? * Weekly Gather & Grow Zoom Conversations * Weekly Facebook live coaching support with our Tidal Women hosts, with one live zoom coaching call monthly * Daily conversations in our private community surrounding faith, motherhood, business, holistic wellness, reaching your goals, and so much more * Faith Based Resources & Bible Studies * Accountability * Access to an incredible array of resources from our varied professional backgrounds in numerous business types, incredible wellness lifestyle guidance, mindset strategies, motherhood experiences, and so much more...

S03 E40: Quality Over Quantity When Navigating Business & Parenting

Happy Mother’s Day to all the wonderful mamas out there, we are so grateful you are sharing a little bit of your mother’s day week with us. On this episode of Tidal Women, Jamie and Patricia begin a two part conversation on Quality Over Quantity, focusing today on the convergence of business and motherhood. It can be a challenging balance finding the rhythms that allow you to feel present for your children while also feeling committed to your business. Mama, you are doing enough! These two callings in your life can work together, you don’t have to choose. And, if you’re like us, we can’t exactly timeblock a diaper change, so we are using methods of organization, efficiencies, and time management to continue to move the needle forward in business while enjoying moments with our families. Join us as we talk through intentional presence, all the firsts that keep coming through the teenage years, and combining work and business goals with family quality time in unique ways that fit your lifestyle. Looking for a little gift to yourself this mother’s day? Give yourself the gift of support and peace of mind, Jamie and Patricia both have one-on-one coaching offers available! Check out Jamie’s 6 Week Operating Strategy Container: Build your operating strategy - so your business runs smoother and you stop spinning your wheels. For business owners and business-minded professionals who are maxed out maintaining everything and ready to operate with clarity, consistency and more capacity. Learn more and claim one of the limited spots HERE [https://jamielhass.myflodesk.com/coaching] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/jamiehass] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patricia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://beacons.ai/patricialambert] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kailee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://beacons.ai/nurturedwellnesscenter] We'd also be honored if you could share our podcast and tag us AND leave a rate and review! Are you craving community with other mamas? Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tidal Women Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/episode/beacons.ai/tidalwomen]! What is the Tidal Women Wave Makers Membership? Mama, you deserve a village that understands the ebb and flow of life! The Tidal Women Membership Community is that village—a Christ-Centered space where you'll be surrounded by love and support through blessings and trials. Grow with us in holistic homemaking, faithful motherhood, and balancing an abundant business. What's included? * Weekly Gather & Grow Zoom Conversations * Weekly Facebook live coaching support with our Tidal Women hosts, with one live zoom coaching call monthly * Daily conversations in our private community surrounding faith, motherhood, business, holistic wellness, reaching your goals, and so much more * Faith Based Resources & Bible Studies * Accountability * Access to an incredible array of resources from our varied professional backgrounds in numerous business types, incredible wellness lifestyle guidance, mindset strategies, motherhood experiences, and so much more...

S03 E39: Fitting Movement in to a Full Schedule

Want to feel better in your body, have more energy, improve your focus, and overall be more engaged and productive? Let’s get moving! When you add movement to your day, you are turning on the car so it doesn’t sit idle for too long. You are lubricating your joints to keep the gears turning. You are firing up the engine to keep it from locking up. Moving your body is about balancing strength and flexibility, and about the incredible connection between our physical activity and our mental and emotional well-being. Join Patricia and Jamie for some ideas on moving a bit more in your day to day, and join us for the month of May, get just 15 more minutes of activity in to your day, and check back in on our socials to be a part of a fun check in process! Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/jamiehass] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patricia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://beacons.ai/patricialambert] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kailee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://beacons.ai/nurturedwellnesscenter] We'd also be honored if you could share our podcast and tag us AND leave a rate and review! Are you craving community with other mamas? Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tidal Women Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/episode/beacons.ai/tidalwomen]! What is the Tidal Women Wave Makers Membership? Mama, you deserve a village that understands the ebb and flow of life! The Tidal Women Membership Community is that village—a Christ-Centered space where you'll be surrounded by love and support through blessings and trials. Grow with us in holistic homemaking, faithful motherhood, and balancing an abundant business. What's included? * Weekly Gather & Grow Zoom Conversations * Weekly Facebook live coaching support with our Tidal Women hosts, with one live zoom coaching call monthly * Daily conversations in our private community surrounding faith, motherhood, business, holistic wellness, reaching your goals, and so much more * Faith Based Resources & Bible Studies * Accountability * Access to an incredible array of resources from our varied professional backgrounds in numerous business types, incredible wellness lifestyle guidance, mindset strategies, motherhood experiences, and so much more...

S03 E38: Consistency Over Hustle

Are you already feeling overwhelmed by the next several months? The activities, the travel agendas, the adventures, and fitting in business and growth amidst it all? If that resonated even a little bit with you, this episode is for you! Progress is so much more a matter of consistency over time than it is about hustle and burnout. In this episode, Patricia and Jamie talk about arranging your life in seasons - not necessarily 4 quarters or the often recognized spring, summer, fall, and winter, but into the seasons of your personal year and what is happening in your life and rhythms. It was especially fun talking about Patricia’s Penguin season! Then we delve deeper into efficiencies and planning power bursts, or pockets of productivity, that you can fit in between the adventure and continue to move the needle forward, set your business up for growth and success, and not feel like you are missing out on the fun of summer. Patricia is currently opening the doors again to her signature “Refresh to Prosper” coaching offer… What if you could enjoy those easy breezy summer plans, while also getting organized, reducing stress, and moving forward to achieve your goals to experience growth in your business this Fall? When you enroll by Mother’s Day, enjoy discounted pricing, a bonus coaching call, and a free extra month of coaching support! There are only 4 spots available, so if you are interested in learning more, connect with Patricia HERE [https://www.patricialambertcoaching.com/refreshtoprosper]! Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/jamiehass] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patricia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://beacons.ai/patricialambert] Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kailee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://beacons.ai/nurturedwellnesscenter] We'd also be honored if you could share our podcast and tag us AND leave a rate and review! Are you craving community with other mamas? Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tidal Women Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/episode/beacons.ai/tidalwomen]! What is the Tidal Women Wave Makers Membership? Mama, you deserve a village that understands the ebb and flow of life! The Tidal Women Membership Community is that village—a Christ-Centered space where you'll be surrounded by love and support through blessings and trials. Grow with us in holistic homemaking, faithful motherhood, and balancing an abundant business. What's included? * Weekly Gather & Grow Zoom Conversations * Weekly Facebook live coaching support with our Tidal Women hosts, with one live zoom coaching call monthly * Daily conversations in our private community surrounding faith, motherhood, business, holistic wellness, reaching your goals, and so much more * Faith Based Resources & Bible Studies * Accountability * Access to an incredible array of resources from our varied professional backgrounds in numerous business types, incredible wellness lifestyle guidance, mindset strategies, motherhood experiences, and so much more... For women in business who want to embrace BOTH the fun of summer days and moving the needle forward in their businesses to set themselves up for growth and success this Fall. We will clarify your goals and create a highly focused roadmap of action steps and systems to implement in bite sizes over three months to ease your stresses and set you up for the goals you are seeking. Dare to dream big!  With a coach by your side providing insight, education, over a decade of business experience, and accountability every step of the way, this summer can be refreshing and prosperous!