Ep 107 | Navigating Mental Health in the Gym & Workplace: A Conversation with Jeanie Conti

Ep 108 | The Power of Hormone Optimization with Dr. Chester Sokolowski

Feeling a little off? It might be your hormones! Join Dr. Michael as he chats with Dr. Chester Sokolowski of Thrive Hormone Health. From his early days studying the impact of binge drinking on muscle growth while obtaining his PhD in Exercise Physiology to his current role as a leading expert in hormone health, Dr. Sokolowski has a wealth of knowledge and experience to share. How can estrogen be beneficial for men and testosterone beneficial for women? What are peptides and why does it seem like there’s a peptide for everything? How do you know if your bloodwork/lab values are within a normal range? Tune in to this fun and informative episode to explore these topics and more! - - Follow Chester on IG! @dr_soko [https://www.instagram.com/dr_soko/] / @thrive_telehealth [https://www.instagram.com/thrive_telehealth/] ⁠ [https://www.instagram.com/thrive_telehealth/]www.ThriveHRT.com [https://thrivehrt.com/]

Ep 107 | Navigating Mental Health in the Gym & Workplace: A Conversation with Jeanie Conti

In this episode of Tideline Talks, Dr. Michael sits down with Jeanie Conti, a seasoned mental health provider, to explore the intricacies of mental health. From her personal journey to her insights on remote work and employee support, Jeanie offers valuable strategies for individuals and businesses alike. Discover how a resilient mindset can help entrepreneurs and leaders navigate challenges, and learn practical tips for overcoming gym anxiety and cultivating a positive body image. Whether you're seeking professional support or simply looking to improve your overall well-being, this episode provides valuable insights and practical advice.  Tune in to discover how to prioritize mental health in your professional and personal life!

Ep 106 | Finding Fitness & Finding Herself with Emma Quero

Join Dr. Michael as he chats with Emma Quero, a fitness enthusiast and podcast host. Discover how Emma's journey into the world of fitness transformed her mindset and body. From her initial introduction to fitness to her successful bikini competition season, Emma shares her inspiring story. Hear about her experience working with Coach Matt from Warrior Aesthetics, the challenges she faced post-competition, and her ongoing dedication to personal growth. Don't miss this empowering episode and be sure to follow Emma's podcast, Inherent Success, for more inspiring content! -- Emma's IG: @momtoinspire [https://www.instagram.com/momtoinspire/] Emma's podcast: @inherentsuccess [https://www.instagram.com/inherentsuccess/] Coach Matt/Warrior Aesthetics IG: @warrior_aestheticsss [https://www.instagram.com/warrior_aestheticsss/]

Episode 105 | Elevate Your Nutrition with Ashley McIntyre

Dr. Michael chats with Ashley McIntyre, a clinical nutritionist and owner of Elevated Plate. Her services are not simply macros and meal plans, but instead she conducts a thorough medical history to help optimize or elevate a client's long term health via nutrition. This can be accomplished by managing blood sugar, inflammation, and the gut microbiome. Ashley discusses the concept of dysbiosis, pro vs anti- inflammatory foods and how to use both in your diet. Tune in to learn how to harness the power of food choices to improve your overall well-being and achieve optimal health. -- Elevated Plate website: https://theelevatedplate.my.canva.site/ [https://theelevatedplate.my.canva.site/] Elevated Plate Instagram: @the.elevated.plate [https://www.instagram.com/the.elevated.plate/]

Ep 104 | Balancing Nursing, Motherhood, & Fitness with Carissa Pisano

In today’s episode, Dr. Michael sits down with Carissa Pisano - an inspiring single mother, dedicated nurse, and passionate fitness enthusiast. Carissa shares the compelling story of how her labor and delivery experience during the birth of her first daughter ignited her passion for nursing. She also opens up about the importance of prioritizing self-care through fitness, and how it empowers her to be the best mom and nurse possible. Tune in as they dive into practical nutrition tips for busy professionals, explore the essentials of pre-workout nutrition, discuss the infamous beta-alanine "tingles," and swap favorite workout jams!