How long do we hold an emotion?

Let your phone sleep somewhere else

This episode is about something simple but real - where your phone sleeps. If it’s the first thing you grab in the morning and the last thing you see at night, you’re definitely not alone. I’ve been there too. I’ll share why it leaves us feeling so restless and a few small changes that have helped me, like leaving my phone in another room and using a gentle alarm instead. Little shifts that make a big difference. Let’s begin… within. Instagram: @begin.within [https://www.instagram.com/begin.within] Work with me [https://www.stan.store/beginwithin] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Romanticise the shit out of your life

In this episode, I invite you to notice the small things - the small, ordinary moments we often rush past. Together we’ll slow down, take some breaths and remember the beauty that already lives in our everyday lives. Because when you romanticise the little things, even the heavy feels lighter. Let’s begin… within Work with me: https://www.stan.store./beginwithin ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Embrace autumn

Recorded on the first of September, this episode invites you to breathe into the shift from summer to autumn. Malin reflects on the beauty of this change - the birds flying south, the fields being harvested, the trees letting go with ease - and how we can support ourselves to step into this season with softness. With gentle pauses for breath, this episode is for anyone learning to welcome autumn and all the new rhythms it brings. Until next time . . Let´s begin.within Work with me: http://www.stan.store/beginwithin Join me & Jonas Breathe & Heal community: https://stan.store/breatheandheal/p/join-our-breathe--heal-community- [https://stan.store/breatheandheal/p/join-our-breathe--heal-community-] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Birthing what lives within

A dream of giving birth, not to a child, but I guess to a new version of myself. In this episode, I invite you into that same space of creation. Through breath, we connect to the center just below the navel, the womb of ideas and beginnings, where visions quietly take form before they’re ready to be born. Breathe with me. Listen inward. And remember: not everything we birth is a child - sometimes it’s a truth, a voice, a dream waiting for its time. Let's begin.within ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How long do we hold an emotion?

How long does an emotion last? They say just ninety seconds. But when we judge, analyze, or push away our feelings, they linger - stored in the body until we’re ready to feel them again. In this episode, we explore what it means to let emotions move, how they transform when given breath and space and why healing often looks softer than we think. Take a breath with me and let’s practice feeling again - one wave, one breath at a time. Let's begin . . within ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.