33. One Year of Tiny Little Hearts Podcast: CHD and Heart Mom Life

33. One Year of Tiny Little Hearts Podcast: CHD and Heart Mom Life

If you're a heart parent navigating congenital heart disease, you know that the journey is rarely a straight line — and neither is building a community around it. In this special solo episode, Katelyn closes out Season 1 of Tiny Little Hearts with a heartfelt thank you to the CHD parenting community that has grown around this show. Over the past year, Tiny Little Hearts has become a space where congenital heart disease families can feel less alone, more informed, and genuinely supported. From vulnerable guest conversations to listener stories that have poured in from heart parents across the country, Season 1 has been more than Katelyn ever hoped for when she hit record on that first episode. In this episode, Katelyn shares: * A reflection on Season 1 — the guests, the topics, and the CHD parent community moments that meant the most * A personal and honest update on why she's pausing new episode releases for the summer — and how editing last week's episode with Katie Taylor of Child Life on Call about medical parent emotional burnout made her stop and listen to her own instincts * What's coming in Season 2, launching in early August — including deeper conversations, more expert voices, and new topics for heart families * How you can support the show during the break (hint: share it with a CHD parent who needs it) Whether you're newly diagnosed, years into your congenital heart disease journey, or somewhere in the messy middle — this episode is a reminder that you are not walking this road alone. Sponsors & Show Support: * Stronger Hearts Foundation: strongerheartsfoundation.com [https://strongerheartsfoundation.com] * Instagram: @strongerheartsfoundation [https://www.instagram.com/strongerheartsfoundation/] * Support Tiny Little Hearts [https://www.buzzsprout.com/2464576/support] — 10% of listener proceeds go to Stronger Hearts Foundation * Register for the Co-Op with HeartWorks [https://heartworksinc.org/co-op] Let’s Connect! * Follow me on Instagram @tinylittleheartspodcast [https://www.instagram.com/tinylittleheartspodcast/] * Follow me on Substack at Tiny Little Hearts Substack [https://katelynmcmahan.substack.com/] * This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network. Keywords: congenital heart disease,caregiver burnout, medical parent burnout, child life specialist, medically complex child, hospital parent support, caregiver self-care Support the show [https://www.buzzsprout.com/2464576/support]

32. Caregiver Burnout in Medical Parents: How To Recognize It Before You Crash with Certified Child Life Specialist Katie Taylor

Summary:  In this episode, Katelyn sits down with Katie Taylor — certified child life specialist, co-founder and CEO of Child Life On Call, author, speaker, and host of Inside the Children's Hospital podcast — for a deeply honest conversation about caregiver burnout. Katie has spent over 15 years working at the bedside of children's hospitals and supporting families through some of their hardest moments, and she brings both clinical expertise and genuine warmth to this topic that doesn't get nearly enough airtime. In this episode: * What caregiver burnout actually looks like from the bedside — and why it's so hard to recognize when you're in it * The moment a nurse gave Katelyn and her husband permission to rest during one of Goldie's hospitalizations — and what it taught her about sustainable caregiving * Why the transition home from the hospital can be more overwhelming than the hospitalization itself * The difference between traditional "treat yourself" self-care and what actually works — including the concept of "mothering yourself" (backed by research!) * Why phrases like "you're so strong" can feel isolating for medical parents, and how that experience evolves over time * Katie's three-pillar framework from trauma-informed care: safety, community, and voice — and how to use it to ride the burnout wave Resources & Links: * Follow Katie Taylor on Instagram @childlifeoncall [https://www.instagram.com/childlifeoncall/] * Listen to Katie’s Podcast: Inside The Children's Hospital [https://podcasts.apple.com/us/podcast/inside-the-childrens-hospital/id1235856283] * Jen Hatmaker [https://jenhatmaker.com/] (author, Austin TX) and her concept of "mothering yourself" * The Rare Life  [https://podcasts.apple.com/us/podcast/the-rare-life/id1511352065]podcast with Madeleine * Once Upon a Gene [https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347] podcast with Effie * We Are Brave Together  [https://www.wearebravetogether.org/] with Jessica * Raising Disabled [https://podcasts.apple.com/us/podcast/raising-disabled/id1685548714] podcast * Research Statement: Studies consistently show that brief moments of self-care throughout the day are more sustainable than waiting for large chunks of time that may never come. Article: Yilmaz Balban, M., Neri, E., Kogon, M. M., Weed, L., Nouriani, B., Jo, B., Holl, G., Zeitzer, J. M., Spiegel, D., & Huberman, A. D. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895. https://doi.org/10.1016/j.xcrm.2022.100895 [https://doi.org/10.1016/j.xcrm.2022.100895] Sponsors & Show Support: * Stronger Hearts Foundation: strongerheartsfoundation.com [https://strongerheartsfoundation.com] * Instagram: @strongerheartsfoundation [https://www.instagram.com/strongerheartsfoundation/] * Support Tiny Little Hearts [https://www.buzzsprout.com/2464576/support] — 10% of listener proceeds go to Stronger Hearts Foundation * Register for the Co-Op with HeartWorks [https://heartworksinc.org/co-op] Let’s Connect! * Follow me on Instagram @tinylittleheartspodcast [https://www.instagram.com/tinylittleheartspodcast/] * Follow me on Substack at Tiny Little Hearts Substack [https://katelynmcmahan.substack.com/] * This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network. Keywords: congenital heart disease,caregiver burnout, medical parent burnout, child life specialist, medically complex child, hospital parent support, caregiver self-care Support the show [https://www.buzzsprout.com/2464576/support]

31. My Top 5 Takeaways From Advocating for CHD on Capitol Hill

31. My Top 5 Takeaways From Advocating For CHD on Capitol Hill Summary:  In this episode, Katelyn McMahan shares her top five takeaways from attending the National CHD Advocacy Summit in Washington, D.C. — her very first advocacy trip to Capitol Hill. As a member of the Every Hundredth Heart Coalition, Katelyn joined patients, heart parents, clinicians, researchers, and advocates from across the country with one shared goal: to elevate congenital heart disease as a national health policy priority. Whether you were able to join this year or not, this episode is packed with encouragement, insight, and a challenge to every CHD family to use their voice. In this episode: * Advocacy at local and national levels * Community strength and collaboration among foundations * Importance of staying informed on research and innovations * Storytelling as a tool for awareness and hope * The unstoppable nature of the CHD community Resources & Links: * Stronger Hearts Foundation: strongerheartsfoundation.com [https://strongerheartsfoundation.com] * Instagram: @strongerheartsfoundation [https://www.instagram.com/strongerheartsfoundation/] * Support Tiny Little Hearts [https://www.buzzsprout.com/2464576/support] — 10% of listener proceeds go to Stronger Hearts Foundation * Register for the Co-Op with HeartWorks [https://heartworksinc.org/co-op] * Every Hundredth Heart Coalition — everyhundredthheart.org [https://www.everyhundredthheart.org] * National CHD Advocacy Summit — hosted annually through the Every Hundredth Heart Coalition Let’s Connect! * Follow me on Instagram @tinylittleheartspodcast [https://www.instagram.com/tinylittleheartspodcast/] * Follow me on Substack at Tiny Little Hearts Substack [https://katelynmcmahan.substack.com/] * This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network. Keywords: congenital heart disease advocacy · CHD advocacy summit · National CHD Advocacy Summit · Every Hundredth Heart Coalition · Capitol Hill advocacy · heart mom podcast · CHD awareness · congenital heart defect resources · CHD foundations · pediatric heart disease · heart warrior · CHD community · advocacy for rare disease · CHD research · heart parent · stronger hearts foundation · CHD storytelling · CHD funding · congenital heart disease statistics · Washington DC health advocacy Support the show [https://www.buzzsprout.com/2464576/support]

30. Congenital Heart Disease & A Broken System: The Innovation That's Changing Everything

In this episode, Katelyn sits down with Tim Nelson, MD, PhD and CEO of HeartWorks — a nonprofit at the forefront of congenital heart disease (CHD) innovation. What unfolds is a candid, unflinching look at why the healthcare system is failing CHD patients and families, and what it's actually going to take to change it. The conversation covers HeartWorks' groundbreaking cell-based tissue engineering — including FDA-approved clinical trials to transplant patients' own heart muscle cells, grown from a skin biopsy, to literally rebuild damaged hearts. Tim's core philosophy: "Tissue is the issue." They also discuss the CHD Co-op — a patient-owned data platform that matches families to clinical trials, and gives researchers a pre-qualified participant pool to dramatically accelerate timelines. Because your medical record belongs to you, not the hospital. Key Topics Covered * What HeartWorks does and how cell-based tissue engineering works * Why "tissue is the issue" for congenital heart disease * The three phases that shaped Tim's understanding of healthcare's failures * The tension between evidence-based medicine and clinical innovation * Risk tolerance, the "principle of uncertainty," and how families and care teams navigate clinical trials together * Why moms are the most powerful force in moving the CHD community forward * The role of parent engagement in hospital care and bedside decision-making * How the CHD Co-op works and why patient-owned data changes everything * HIPAA myths: you own your medical record, not the hospital * How aggregated patient data can compress clinical trial timelines from years to weeks * Equalizing access to cutting-edge care for patients in rural America * Why thriving stories — not hospital stories — are the ones that move the CHD world forward Keywords congenital heart disease, CHD, HeartWorks, tissue engineering, heart muscle cells, cell therapy, FDA clinical trial, HLHS, hypoplastic left heart syndrome, in utero intervention, fetal cardiac intervention, CHD co-op, patient data, medical data ownership, HIPAA, clinical trial enrollment, heart parent, heart mom, cardiac surgery, patient advocacy, CHD community, Mayo Clinic, Fontan circulation, pulmonary hypertension, pediatric heart disease, congenital heart defect awareness, healthcare innovation, healthcare system reform, patient empowerment Websites & Resources Referenced * HeartWorks —WeBuildHearts.org [https://heartworksinc.org/] * The CHD Co-op — Available through HeartWorks; visit https://heartworksinc.org/co-op [https://heartworksinc.org/co-op] Resources & Links: * Stronger Hearts Foundation: strongerheartsfoundation.com [https://strongerheartsfoundation.com] * Instagram: @strongerheartsfoundation [https://www.instagram.com/strongerheartsfoundation/] * Support Tiny Little Hearts [https://www.buzzsprout.com/2464576/support] — 10% of listener proceeds go to Stronger Hearts Foundation * Use the code TINYLITTLEHEARTS for 10% off Better Days Co [https://betterdaysco.com/?srsltid=AfmBOooVK-_4sq99j1yvOCfdE07ciY6OEG-_Bb0USw1s_AE2lXkhkHqw] Let’s Connect! * Follow me on Instagram @tinylittleheartspodcast [https://www.instagram.com/tinylittleheartspodcast/] * Follow me on Substack at Tiny Little Hearts Substack [https://katelynmcmahan.substack.com/] This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network. Support the show [https://www.buzzsprout.com/2464576/support]

29. A Mother’s Day Message for the Heart Moms

This Mother's Day episode is dedicated to every heart mom navigating the unique weight of medical motherhood and congenital heart disease parenting. Katelyn reflects on honoring the heart moms who came before us — including her own grandmother, an unsung CHD mom from the 1950s — and opens up about grieving the motherhood experience you didn't get when your child is medically complex. She gets honest about hitting rock bottom, the financial strain of leaving work to become a full-time caregiver for a medically complex child, and why self-care for heart moms doesn't have to be expensive — it just has to be intentional. Whether you're in a season of stability or deep in the thick of hospital life, pediatric heart surgery recovery, or CHD advocacy, this episode will remind you: you are an incredible mom, and your child is lucky to have you. In this episode: * Honoring the heart moms who came before us — including the OG CHD moms with no internet, no community, and no roadmap * How becoming a heart mom changes the lens through which you see motherhood * Grieving the pregnancy and motherhood experience you didn't get * The unique mental and physical exhaustion of being a medical parent * Hitting rock bottom and why asking for help is not weakness * The financial reality of leaving work to become a full-time caregiver * Practical, budget-friendly self-care tips for heart moms * How to communicate your needs so Mother's Day actually fills your cup * A reminder that you are enough — no matter what stage of the CHD journey you're in Resources & Links: * Stronger Hearts Foundation: strongerheartsfoundation.com [https://strongerheartsfoundation.com] * Instagram: @strongerheartsfoundation [https://www.instagram.com/strongerheartsfoundation/] * Support Tiny Little Hearts [https://www.buzzsprout.com/2464576/support] — 10% of listener proceeds go to Stronger Hearts Foundation * Use the code TINYLITTLEHEARTS for 10% off Better Days Co [https://betterdaysco.com/?srsltid=AfmBOooVK-_4sq99j1yvOCfdE07ciY6OEG-_Bb0USw1s_AE2lXkhkHqw] Let’s Connect! * Follow me on Instagram @tinylittleheartspodcast [https://www.instagram.com/tinylittleheartspodcast/] * Follow me on Substack at Tiny Little Hearts Substack [https://katelynmcmahan.substack.com/] * This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network. Keywords: Heart mom / CHD mom, Medical motherhood, Congenital heart disease parenting, Medically complex child, Full-time caregiver for a medically complex child, Self-care for heart moms, NICU life, Pediatric heart surgery recovery, CHD advocacy Support the show [https://www.buzzsprout.com/2464576/support]