Talk Mental Health to Me with Lucia Bawot

Talk Mental Health to Me with Lucia Bawot

Send us Fan Mail [https://www.buzzsprout.com/2497622/fan_mail/new] This week on Tiny Sidecar, we’re having a real conversation about mental health. What it looks like, how it shows up in our industry, and why it matters more than we sometimes admit. I’m joined by Lucia Bawot the founder of SANA, an organization focused on supporting mental health and wellbeing within coffee communities, specifically women producers in Columbia. Together, we talk about building meaningful support systems, the importance of community care, how art plays a pivotal role, and how we can start showing up for the humans behind the coffee in more intentional ways. Because behind every cup… there’s a person. And they deserve more than just getting by. Learn more about SANA and how to get involved: Instagram: @sana_programs Website: sanaprograms.org Thanks for listening to Tiny Sidecar. If you enjoyed this episode, share it with a friend or leave a quick review. We'll see you here next Tuesday! You can always reach me at howdy@tinysidecar.com or over on Instagram @tinysidecar

The Chat Where You Realize You’re a Sidecar

Send us Fan Mail [https://www.buzzsprout.com/2497622/fan_mail/new] This one started as a simple conversation about Instagram and somehow turned into a full-blown identity spiral... in the best way. You know those chats that begin super chill and suddenly you’re asking, “Wait… who are we actually?” Yeah. That happened today. In this episode, I’m unpacking what it looks like to stop tweaking the grid and start talking about who you really are as a brand, as a creative, as a human building something on purpose. No script. No heavy editing. Just me following the thread of a conversation that got way bigger than it was supposed to. We’re talking alignment, energy, and how to turn a spark of clarity into actual movement (instead of just a really cute mood board). Pour a cup. Hop in the sidecar. Let’s figure it out. Thanks for listening to Tiny Sidecar. If you enjoyed this episode, share it with a friend or leave a quick review. We'll see you here next Tuesday! You can always reach me at howdy@tinysidecar.com or over on Instagram @tinysidecar

Sidecar Sessions: Talk Family To Me

Send us Fan Mail [https://www.buzzsprout.com/2497622/fan_mail/new] This episode of Tiny Sidecar is a collection of real stories from women shaping the coffee world. Each one offering a different perspective on this industry and, often, what family means within it. You’ll hear stories in both English and Spanish, just as they unfold across the supply chain. If you’re not fluent in both, grab Google Translate. The app’s live conversation feature can translate in real time as the episode plays. You don’t need every word to feel the power here. Pour a cup, hop in the sidecar, and let’s listen. Thanks for listening to Tiny Sidecar. If you enjoyed this episode, share it with a friend or leave a quick review. We'll see you here next Tuesday! You can always reach me at howdy@tinysidecar.com or over on Instagram @tinysidecar

Detour: A Sidecar Mashup

Send us Fan Mail [https://www.buzzsprout.com/2497622/fan_mail/new] Today we’re hopping into the sidecar to talk about what’s coming in 2026 and to share a couple of conversations from the Women Powered Coffee Summit that stayed with me long after the event ended.  Natalie and Nico are two women who made an lasting impact with just a few words, and I’m so excited to pass their voices along. I hope you find this time with them as inspiring as I did. As always grateful for you my coffee friend and chat soon! Thanks for listening to Tiny Sidecar. If you enjoyed this episode, share it with a friend or leave a quick review. We'll see you here next Tuesday! You can always reach me at howdy@tinysidecar.com or over on Instagram @tinysidecar

Hop In We're Going To Mexico!

Send us Fan Mail [https://www.buzzsprout.com/2497622/fan_mail/new] This week on Tiny Sidecar, we’re spending the day in transit as we make our way to Mexico. Consider this the opening scene: setting the tone, the mood, and the soundtrack for the Summit before things really get rolling. Please place your tray tables in the upright position, settle in, and let’s get going. Thanks for listening to Tiny Sidecar. If you enjoyed this episode, share it with a friend or leave a quick review. We'll see you here next Tuesday! You can always reach me at howdy@tinysidecar.com or over on Instagram @tinysidecar