#4 Harry McKay: Resilience, Optimising High Performance, Building Self Awareness

#7 Reframing Time: Be More Productive, Work Towards Flow State

Our parameters of productivity have always coexisted with the 24 hour day, but what if we changed the rules and moved the goalposts of our definition of internal success and emotional regulation? With infinitely better living circumstances and the ability to access endless information, would we simply stay on task, get more done and feel better whilst doing so? Perhaps before that is possible we need to understand where we stand in the big scheme of things, on our pathway to purpose and strive to operate in "the flow state" where its possible.

#6 Tackling Anxiety and Stress: Identify, Prevent, Self Soothe. How YOU Can Build/Break Habits.

Anxiety and stress comes in the form of all shapes and sizes. I let it dictate and control my reality for too long in my early 20's. I became accustomed to being highly strung and functioning in an elevated, clouded emotional state that wasn't serving my future self. Now, with a deeper understanding and real life experience I've found a way to mitigate self inflicted stress and spiralling thoughts through mental tool kits and practical remedies. To compliment these solutions, I've discovered importance of habits that provides a key pillar to preventing unnecessary stress and anxiety from a baseline perspective.

#5 Five Fundamental Things You Can Control In 2025

The world has never felt more turbulent and chaotic, yet our opportunity to succeed has never been greater. Here are the basic navigational principles that you might not have paid enough attention to, that can help you thrive this year and keep you calm amongst that chaos.

#4 Harry McKay: Resilience, Optimising High Performance, Building Self Awareness

Harry McKay one of the Carlton Football Club’s most important players and close friend of the TK TORQ podcast, talks about his day to day life as a professional athlete, his journey to building a high level of emotional maturity and gives an insight on what off-field skills are important to work on as a young adult.

#3 Tina Bruce: EMPOWERMENT, healing to create change, where is my intuitive voice?

This week we were privileged to speak with Tina Bruce, a yoga and breathwork facilitator, retreat leader and author amongst many other skill sets that has forged a pathway to authentic empowerment through her own transformation and healing journey.  When she got to near breaking point through an overwhelming amount of stress through her career in western medical practice and life as a Mother she embarked on a new trajectory through finally taking control of her mind, body and spirit and healing her inner child. Today she helps others do the same through various modalities and by teaching the necessary tools we must learn to find our true calling in life and how to pay attention to our intuitive voice.