How are Sleep and Nutrition Connected? - TMJ Unlocked

Pediatric Obstructive Sleep Apnea - TMJ Unlocked

Pediatric Obstructive Sleep Apnea (OSA) is more common than many parents realize and often goes undiagnosed. In this episode, we break down what every family and parent should know about childhood sleep‑disordered breathing, including symptoms, causes, diagnosis, and treatment options. We explore: Pediatric OSA symptoms and early warning signs Airway and Tongue posture Sleep studies Treatment options Long‑term effects of untreated sleep apnea on behavior, growth, and learning If your child snores, struggles with daytime fatigue, has behavioral challenges, or breathes through their mouth during sleep, this episode will help you understand what might be happening and what steps to take next.

Airway Orthodontics - TMJ Unlocked

Have questions about airway orthodontics, ADHD, or mouth breathing? Today's episode is for you! We're diving into airway orthodontics compared to orthodontics, ADHD and sleep in children, long face syndrome, Myofunctional Therapy, and more! Comment what you would like to see on our next podcast.

How are Sleep and Nutrition Connected? - TMJ Unlocked

Ever wondered how your eating habits are affecting your sleep? Today on TMJ Unlocked, we're breaking down the science behind what you should and should not be eating for an overall healthy lifestyle. Visit tmjsleeputah.com to learn more!

Can Massage Therapy Benefit My Sleep?

Did you know massage therapy can have a positive impact on your breathing, sleep, and overall health?  Today, in collaboration with TLC Massage Therapy Utah, we are exploring all things massage therapy, TMJ, myofunctional therapy, and overall wellness! Important moments: 0:00 - introduction 1:07 - airway and sleep disordered breathing 1:38 - massage therapy resolves tension 2:18 - massage therapy is a touch therapy to relieve tension 4:15 - sleep posture  6:55 - the purpose of massage therapy and the body healing itself 7:23 - total wellness 8:02 - the body needs relaxation 9:03 - myofunctional therapy 9:47 - how to break the cycle of tension and poor sleep 11:25 - conclusion Comment what you would like to see on our next podcast!

Should I Visit a Massage Therapist?

Have you ever wondered how all of your muscles and joints are connected? Today we're meeting with Tyler Cheatwood, owner of TLC massage, to discuss how all of the muscles in our body are connected and how they impact our sleep. We discuss how massage therapy can help muscles relax in order for you to get better sleep. Important moments: 0:00 - introduction 0:42 - healing, and reducing muscle tension 1:26 - the body doesn't work in isolated parts 2:24 - what is TMJ 3:34 - TMJ muscles 4:55 - muscle attachments in the body 7:11 - overall wellness in the body 8:10 - how is sleep connected to TMJ and airway 10:15 - what fragmented sleep does to a body 12:24 - medication and sleep 13:37 - closing If you have any questions or would like to know more, comment down below! We would love to hear from you.