Ep 8: Why fiber is NOT necessary

Ep 9: Curing tooth decay with Clotilde

Clotilde shares her experience quitting a vegan diet and healing her gum diesease and tooth decay using the book Cure Tooth Decay by Ramiel Nagel. Plus a discussion on conventionally dairy, estrogenics, and hormones in a plant based vs animal based diet. Work with me & Socials https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished

Ep 8: Why fiber is NOT necessary

In this episode I break down fiber why why it is NOT essential and what is for a healthy gut and microbiome. A few sources mentioned: https://jackkruse.com/ubiquitination-22-how-do-plants-control-their-growth-process/ https://pubmed.ncbi.nlm.nih.gov/30321826/ [https://pubmed.ncbi.nlm.nih.gov/30321826/] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ Work with me & Socials https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished

Ep 7: Why advice given to nursing moms is problematic

In this episode I break down nutrition in breastmilk, breastfeeding, the data used as reference points by medical practitioners, and the holes in that data. A few sources mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586731/#:~:text=Maternal%20vitamin%20D%20supplementation%20with,strategy%20to%20direct%20infant%20supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586783/#:~:text=As%20shown%20in%20Table%201,fat%20content%20of%20human%20milk Work with me & Socials https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished

Ep 6: What Thomas DeLauer and Dr. Shawn Baker SHOULD have mentioned

In this episode I break down the Youtube episode Thomas DeLauer did with Dr Shawn Baker with fresh insights. Sources mentioned: Epi-Paleo RX by Jack Kruse What the Healthiest Human Diets Have in Common by Nora Gedgaudas CNS, FNTP, BCHN (Price-Pottenger Journal of Health & Healing Vol. 47 No. 4 Winter 2023-24 The Great Cholesterol Con by Anthony Colpo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750440/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750440/] https://www.sciencedirect.com/science/article/pii/S1550413121001029 [https://www.sciencedirect.com/science/article/pii/S1550413121001029]https://www.sciencedirect.com/science/article/pii/S1550413121001741 [https://www.sciencedirect.com/science/article/pii/S1550413121001741]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2798141 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2798141] https://quod.lib.umich.edu/d/dencos/0527912.0077.001/1463:818?rgn=full+text&view=image&q1=Studies+of+relationships+between+nutritional+deficiencies+and++a+:+facial+and+dental+arch+deformities+and++b+:+loss+of+immunity+to+dental+caries+among+South+Sea+Islanders+and+Florida+Indians [https://quod.lib.umich.edu/d/dencos/0527912.0077.001/1463:818?rgn=full+text&view=image&q1=Studies+of+relationships+between+nutritional+deficiencies+and++a+:+facial+and+dental+arch+deformities+and++b+:+loss+of+immunity+to+dental+caries+among+South+Sea+Islanders+and+Florida+Indians] https://royalsocietypublishing.org/doi/pdf/10.1098/rstb.1991.0112 [https://royalsocietypublishing.org/doi/pdf/10.1098/rstb.1991.0112] Work with me & Socials https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished

Ep 5: The Gluten Debacle

In this episode, I talk about gluten, varieties of wheat, sourdough bread, and the issue with sensitivity testing. Work with me & Socials https://taplink.cc/tradnourished Sign up for my cookbook waitlist: https://solitary-wind-95427.myflodesk.com/traditionallynourished