Doctors Say it's Normal. Be Worried. Your Body knows what it needs

Doctors Say it's Normal. Be Worried. Your Body knows what it needs

Most high performers don’t have a discipline problem. They have a recovery + biology problem. In this episode of Transforming the Game, Kristina Katsanevas sits down with Michael O’Sullivan - mind and body performance coach, NLP practitioner, nutritionist, and CEO/Founder of Elite Power Moves (EPM) - to break down why “train more, eat less” keeps ambitious people tired, stuck, and underperforming. Going deep on the layers most people ignore: belief systems, identity, behaviour, and the biological “owner’s manual” you can use to stop guessing. In this episode, we cover: * Why your beliefs, identity, and behaviors shape your health outcomes (not just your workouts) * Michael’s story: from 145kg and depressed to building EPM * The difference between “normal” vs optimal bloodwork (and why “normal” can be a red flag) * How DNA + blood + hormone testing removes guesswork and personalizes your plan * Why high stress keeps people in fight-or-flight (and what that does to performance) * What HRV (heart rate variability) actually tells you about recovery * Why sleep is the fastest lever (including the goal of more restorative sleep) * How cortisol rhythm and insulin resistance can affect energy, focus, and results * Practical habit examples you can apply immediately (even when you’re busy) Michael’s core promise is simple: “One hour with us saves you a thousand hours of guesswork.”  If you’re building a career, a business, or a family-and you want better energy, clarity, and longevity-this one is for you. Connect with Michael O’Sullivan (Elite Power Moves): LinkedIn: https://www.linkedin.com/in/elitepowermoves?originalSubdomain=au [https://www.linkedin.com/in/elitepowermoves?originalSubdomain=au] Website: https://elitepowermovesexecutives.com/ [https://elitepowermovesexecutives.com/] YouTube: https://www.youtube.com/@michaelosullivan8484 [https://www.youtube.com/@michaelosullivan8484] Instagram: https://www.instagram.com/p/DLqWERph1BM/ [https://www.instagram.com/p/DLqWERph1BM/] Follow / Connect with Transforming the Game: All links: https://beacons.ai/transformingthegame [https://beacons.ai/transformingthegame] Website: https://www.kristinakatsanevas.com [https://www.kristinakatsanevas.com] Instagram: https://www.instagram.com/kristinakatsanevas [https://www.instagram.com/kristinakatsanevas] Facebook: https://www.facebook.com/kristina.katsanevas [https://www.facebook.com/kristina.katsanevas] YouTube: https://www.youtube.com/@TransformingtheGamePodcast [https://www.youtube.com/@TransformingtheGamePodcast] If this episode hit home, share it with someone who’s pushing hard but still feels “off.” Subscribe for more conversations on performance, leadership, and health.

Only 7% of Businesses Hit $1M Adam Coffey’s will Stack the Odds in Your Favor

Most entrepreneurs want to grow big but don’t know the real math that drives profits or how to build a culture that keeps talent and fuels scale. Adam Coffey, CEO with 21 years at the helm, author of four #1 business bestsellers, and private equity veteran behind 58 company acquisitions and $2.5 billion in exits, breaks down exactly how to get it right-first small, then big. In this episode, Adam exposes the brutal truth: If your business doesn’t work profitably at its smallest unit, it will fail at scale. He reveals his unit economics framework, the 30-20-10 rule, and the culture-building secrets that keep employees loyal and customers coming back.   But Adam goes deeper-he shatters the “one-and-done” sale myth by showing how he sold the same company 5 times, each payday bigger than the last, with less equity on each deal. This is how savvy entrepreneurs create multiple exits and grow lasting wealth beyond what most can imagine. What You’ll Learn:   - How to master unit economics and run your business profitably from the ground up   - Building a winning culture that attracts and retains A-players   - Why roll-ups and acquisitions create hyper-growth compared to slow organic methods   - Rollover equity and repeat exits: your path to multiple paydays, not just one   - How to use Adam’s 30-20-10 rule to diagnose and fix profit leaks fast   - Preparing your business for sale the right way to avoid leaving millions on the table   Don’t tune in if… you’re comfortable with guesswork, vague metrics, or one-shot thinking. This episode is for entrepreneurs who want to beat the odds and transform their game with relentless clarity and proven strategy. 📺 Watch the full episode on YouTube:   https://youtu.be/iH7mu9zn6pY 🎧 Also available on Spotify & Apple Podcasts - search "Transforming the Game"     Connect with Adam Coffey   Website: https://adamecoffey.com LinkedIn: https://www.linkedin.com/in/adamecoffey/   Connect with Kristina Katsanevas / Transforming the Game All links: https://beacons.ai/transformingthegame [https://beacons.ai/transformingthegame] Website: https://www.kristinakatsanevas.com [https://www.kristinakatsanevas.com/] Instagram: https://www.instagram.com/kristinakatsanevas [https://www.instagram.com/kristinakatsanevas] Facebook: https://www.facebook.com/kristina.katsanevas [https://www.facebook.com/kristina.katsanevas] YouTube: https://www.youtube.com/@TransformingtheGamePodcast [https://www.youtube.com/@TransformingtheGamePodcast] Subscribe & Engage: If this episode expanded your thinking or sharpened your influence skills, please subscribe, like, and comment. Your support powers future transformative conversations.

The Dark Side of The Wolf of Wall Street. The Duchess Reveals All

Dr. Nadine Macaluso, known as Dr. Nae, is the real-life inspiration behind Naomi Belfort in The Wolf of Wall Street. But this conversation is not about Hollywood. It’s about healing, empowerment, and reclaiming your life. About Dr Nae: Dr. Nadine Macaluso, known to her patients as Dr. Nae, is the real-life inspiration behind Naomi Belfort's character in "The Wolf of Wall Street." She survived a turbulent eight-year marriage to Jordan Belfort, marked by abuse, greed, and trauma. Following her experiences, Dr. Macaluso relocated to California. Her journey of trauma and healing inspired her to return to school at age 39, where she earned her Master's in counselling and a Ph.D. in somatic psychotherapy. She further specialized with a two-year postdoctoral training in the Neuro-affective Relational Model (NARM).   This conversation covers: • Trauma bonds and love bombing  • Addiction and rage in relationships  • Financial and psychological abuse  • Why your body knows before your mind does  • The importance of therapy and support  • Healing through self-discovery  • Building community after trauma  • Finding healthy love again If you’ve ever felt confused, controlled, or disconnected from yourself in a relationship, this episode will land. Connect with Dr Nae:  Download the first chapter of Dr Nae Book “Run Like Hell” https://heal.drnae.com/podcast-book-giveaway [https://heal.drnae.com/podcast-book-giveaway]  Join the Community – https://course.drnae.com/trauma-bond-recovery-course-e [https://course.drnae.com/trauma-bond-recovery-course-e] Instagram - https://www.instagram.com/therealdrnadine/ [https://www.instagram.com/therealdrnadine/] TikTok - https://www.tiktok.com/@drnaelmft [https://www.tiktok.com/@drnaelmft] Facebook - https://www.facebook.com/drnaelmft [https://www.facebook.com/drnaelmft] YouTube - https://www.youtube.com/c/TheRealDrNadine [https://www.youtube.com/c/TheRealDrNadine] X - x.com/therealdrnadine [https://x.com/therealdrnadine] Connect with Kristina Katsanevas / Transforming the Game All links: https://beacons.ai/transformingthegame [https://beacons.ai/transformingthegame] Website: https://www.kristinakatsanevas.com [https://www.kristinakatsanevas.com/] Instagram: https://www.instagram.com/kristinakatsanevas [https://www.instagram.com/kristinakatsanevas] Facebook: https://www.facebook.com/kristina.katsanevas [https://www.facebook.com/kristina.katsanevas] YouTube: https://www.youtube.com/@TransformingtheGamePodcast [https://www.youtube.com/@TransformingtheGamePodcast] Subscribe & Engage: If this episode expanded your thinking or sharpened your influence skills, please subscribe, like, and comment. Your support powers future transformative conversations.

John Parsiani: The Trust Architect of Miami’s Luxury Real Estate Market

In this revealing episode, I sit down with John Parsiani the strategic force behind Parsiani Real Estate, a leading name shaping Miami’s skyline and luxury market. Far from a typical agent, John combines razor-sharp human insight, relentless discipline, and a $5 billion sales playbook to master high-stakes deals where trust is the true currency. We explore John’s inspiring journey from war-torn Shiraz through immigrant resilience in Sweden, to dominating Miami’s real estate scene with breakthrough projects like Aria on the Bay and Aston Martin Residences. His unique blend of Persian heritage, global upbringing, and deep emotional intelligence transforms how ultra-high-net-worth clients engage, decide, and invest. This episode is a masterclass in persuasive leadership, elite negotiation, and understanding people beneath the surface. Plus, we dive into some unexpected Greek-Persian rivalry banter that adds a memorable spark to our conversation. What You Will Learn: • How John built and scaled one of Miami’s most trusted luxury real estate brands • The psychological codes behind closing swift, high-trust deals in a competitive market • Why influence is 80% human behavior — and how to decode it before a word is spoken • The crucial difference between European and American approaches to service excellence • Navigating client energy, ego, and decision-making micro-signals with finesse • The storytelling frameworks that cultivate client loyalty beyond contracts • A glimpse into John's worldview shaped by a globe-trotting life and perseverance Timestamped Chapters for Precise Listening: 00:00 Meet John Parsiani 03:01 The Hidden Psychology Behind Luxury Sales 09:15 Trust Dynamics with Ultra-High-Net-Worth Clients 15:22 Reading Between the Lines: Human Behaviour Insights 21:44 Why Europeans Get Service Differently 28:10 Negotiation Energy Management 35:39 The Strategic Long Game in Real Estate 44:05 Lighthearted Greek vs Persian Banter 52:18 Loyalty in Brand Building 59:12 Crucial Leadership and Influence Takeaways Connect Directly with John Parsiani: Instagram: https://www.instagram.com/jrparsiani/ Instagram Parsiani Real Estate: https://www.instagram.com/parsianirealestate/ Parsiani Real Estate: https://www.parsiani.com/ Connect with Kristina Katsanevas / Transforming the Game All links: https://beacons.ai/transformingthegame Website: https://www.kristinakatsanevas.com Instagram: https://www.instagram.com/kristinakatsanevas Facebook: https://www.facebook.com/kristina.katsanevas YouTube: https://www.youtube.com/@TransformingtheGamePodcast Subscribe & Engage: If this episode expanded your thinking or sharpened your influence skills, please subscribe, like, and comment. Your support powers future transformative conversations.

David Hughes: Behind the Laughs, the Hustle & Life’s Unexpected Lessons

What happens when you sit down with one of Australia’s most beloved comedians and media personalities, the conversation digs deeper than the punchlines? In this episode of Transforming the Game, Kristina Katsanevas chats with David "Hughesy" Hughes comedian, radio and TV icon, and one of the quickest-witted Aussies you’ll ever meet. Beyond the jokes, Hughesy shares raw, hilarious, and surprisingly heartwarming stories from breaking ribs in a charity AFL game (yes, and still kicking a goal) to quitting alcohol at 21 and managing the chaos of online hate. This episode goes past the spotlight to reveal Hughesy’s perspective on ambition, reinvention, ego battles, and the liberating power of presence. Discover how he’s stayed relevant for decades, why he’s stopped worrying about what others think, and the surprising ways comedy has carried him through life’s toughest seasons. If you want to hear the real story behind the laughs and how to keep evolving when the world thinks they already know you, this episode delivers. Why You’ll Want to Listen ·       The truth about longevity in entertainment and media ·       How Hughesy turned setbacks into stories that connect ·       Why presence beats ego every time ·       The crazy tale of a charity footy game gone wrong (and right) ·       What quitting alcohol taught Hughesy about life and resilience ·       How laughter turns personal stories into universal bonds This is a must-listen mix of belly laughs, life lessons, and the kind of honesty that stays with you long after the mic goes silent. Connect with David Hughes  Instagram: https://www.instagram.com/dhughesy/  X: https://x.com/DHughesy Facebook:  https://www.facebook.com/officialdavehughes [https://www.facebook.com/officialdavehughes] YouTube: https://www.youtube.com/@dhughesy  Website: https://davehughes.com.au/ Connect with Kristina Katsanevas / Transforming the Game  All links: https://beacons.ai/transformingthegame [https://beacons.ai/transformingthegame] Website: https://www.kristinakatsanevas.com [https://www.kristinakatsanevas.com/] Instagram: https://www.instagram.com/kristinakatsanevas [https://www.instagram.com/kristinakatsanevas] Facebook: https://www.facebook.com/kristina.katsanevas [https://www.facebook.com/kristina.katsanevas] YouTube: https://www.youtube.com/@TransformingtheGamePodcast [https://www.youtube.com/@TransformingtheGamePodcast] 🎧 Listen on Spotify | Apple Podcasts | YouTube If this episode gave you a laugh, a fresh perspective, or a reality check, please follow, subscribe, and leave a comment it helps us reach more listeners who need it.