Healing Trauma Through Embodiment, Stillness & Spiritual Practice

The Method That Can Change Your Life (MPBE Explained)

In this powerful conversation, Jacopo Iasiello shares how a career-ending soccer injury became the catalyst for a completely new path—one that led him to entrepreneurship, real estate investing, and a mission to help others transform their lives. Jacopo breaks down his MPBE Method, a framework for personal transformation built on five pillars: Meditation, Mourning, Prayer, Biohacking, and Exercise. He explains how these practices help people reconnect with themselves, build resilience, and unlock their full potential. Throughout the discussion, Jacopo emphasizes the critical role of mindset in achieving success and creating financial freedom. He also highlights an often-overlooked truth: external success alone doesn't bring fulfillment—true satisfaction comes from inner alignment and purpose. From overcoming adversity to building a meaningful life, Jacopo shares practical insights and powerful lessons for anyone ready to take control of their future. Key Takeaways * Adversity can become a powerful catalyst for growth and transformation. * The MPBE Method focuses on inner work as the foundation for lasting success. * Mindset plays a crucial role in success across every area of life. * Achieving financial freedom requires discipline, focus, and long-term thinking. * High energy and strong health are essential for pursuing big goals. * The people you surround yourself with influence your trajectory. * Meditation can provide clarity, insight, and direction. * True success goes beyond external achievements. * Invest your time in projects that positively impact many lives. * Lifelong learning is essential for continued growth. Chapters 02:39 – The MPBE Method: A Journey Within 05:23 – The Importance of Internal Fulfillment 07:51 – Overcoming Adversity: Jacopo's Story 10:36 – Mindset and Action: Keys to Success 13:27 – Creating Certainty in Uncertain Times 15:58 – Lessons from Mentorship 18:38 – The Core Message of Healthy, Rich and Happy 21:00 – Common Mistakes in Pursuing Financial Freedom 23:46 – Practical Steps for Personal Transformation 26:22 – Conclusion and Call to Action

From Survival to Alignment: Healing Beyond Trauma

In this episode of Trauma Undone, Natasha sits down with Florence for a deeply grounding conversation about moving from survival mode into true inner alignment. Together, they explore how healing unfolds through awareness, emotional intelligence, and remembering that peace, wellness, and purpose are not something we earn—but something we uncover within ourselves. Florence shares powerful insights on why healing is cyclical rather than linear, how slowing down during moments of crisis can restore clarity, and why emotions are not obstacles but vital feedback guiding our growth. The conversation also introduces The Realization Hub, a community devoted to meaningful dialogue, self-discovery, and collective healing. Through stories of resilience, mindfulness practices, and reflections on coaching versus fixing, this episode offers a compassionate reminder: you already have what you need to heal—and you don't have to do it alone. ✨ If you're navigating trauma, burnout, or a life transition, this episode invites you to pause, listen inward, and reconnect with your own inner wisdom. * Healing is a cyclical process, not a straight line * Slowing down in moments of crisis restores awareness and clarity * Mindfulness helps ground us in the present moment * Emotions are feedback, not failures * Wellness and peace are inherent within us * Alignment goes beyond survival or "thriving" * Coaching supports self-discovery rather than offering fixes * Community plays a vital role in healing * We all have the capacity to support one another 02:42 – From Survival to Alignment 05:00 – Thriving vs. True Alignment 07:23 – Slowing Down in Crisis 09:48 – Mindfulness & Grounding Tools 12:09 – Emotional Intelligence in Healing 14:31 – Feelings as Feedback 17:16 – Creating The Realization Hub 19:31 – Stories of Resilience 22:08 – The Coach vs. The Friend 24:25 – Final Reflections & Resources

Healing Trauma Through Embodiment, Stillness & Spiritual Practice

In this powerful episode of Trauma Undone, host Natasha June sits down with Erica, a spiritual teacher and mindfulness facilitator, to explore what it truly means to heal trauma—not just intellectually, but through lived embodiment. Erica shares her deeply personal story of being fired during maternity leave, a pivotal moment that became a profound spiritual initiation. This experience forced her to listen to her inner guidance, reconnect with her body, and begin living in alignment with her truth rather than performing spiritual practices on the surface. Together, Natasha and Erica unpack the difference between knowing healing work and living it. They discuss why stillness is essential for nervous system regulation, how generational trauma shapes our beliefs and self-image, and why healing doesn't have to be heavy—it can be joyful, spacious, and deeply liberating. This episode also explores how trauma healing transforms relationships, communication, and parenting. As we heal ourselves, we don't just change our own lives—we shift the emotional inheritance we pass on to our children. If you're navigating trauma recovery, spiritual awakening, mindfulness, embodiment practices, or conscious parenting, this conversation offers grounded wisdom and real-life integration. * Knowing the work and living the work are not the same * Embodiment is essential for real trauma healing and spiritual transformation * Stillness creates clarity, regulation, and inner guidance * Healing often reveals deeper layers of unresolved trauma * Generational trauma influences self-worth, beliefs, and parenting patterns * Trauma healing can be joyful—not just painful * Setting daily intentions creates spaciousness in busy lives * Nervous system capacity is key to sustainable healing * As we heal, our relationships and communication improve * Parenting evolves as we regulate and heal ourselves 01:55 – A Personal Journey of Transformation 03:22 – Unpacking Trauma and the Healing Process 04:34 – Living the Work vs. Doing the Work 07:13 – Navigating Stuckness and Finding Clarity 08:41 – Why Stillness Is Essential 11:20 – Answering the Call to Serve 14:15 – Discovering Hidden Layers of Trauma 15:18 – Understanding Generational Trauma 17:33 – The Joy of Release 19:07 – Spiritual Connection in Trauma Healing 20:29 – Certainty Within Uncertainty 23:15 – Creating Space in a Busy Life 24:34 – Building Nervous System Capacity 25:50 – Erica's Approach to Healing Work 28:05 – Parenting Through Transformation 31:38 – Final Reflections on Healing

Turning Pain Into Power: A Journey of Healing

In this powerful conversation, Natasha sits down with Joanna to explore resilience, mindset mastery, and the transformative journey of healing. Joanna shares her deeply personal story of overcoming trauma and how that experience shaped her path to becoming a mindset expert. Together, they unpack what true healing looks like—from revisiting hidden emotions to cultivating presence through yoga, breathwork, and gratitude. The episode emphasizes the importance of asking better questions, taking small actionable steps, and learning to listen—both to ourselves and others. The conversation culminates in a reminder that real transformation happens when we choose to live fully in the present and recognize our inner strength. * Joanna's journey began with trauma and evolved into profound transformation * Asking better questions can lead to a better, more aligned life * Healing requires bringing hidden emotions to the surface * Active listening is a powerful and often overlooked healing tool * Revisiting past trauma can unlock meaningful breakthroughs * Yoga and breathwork help reconnect the mind and body * Manifestation is rooted in aligning thoughts, beliefs, and actions * Small, consistent steps can create remarkable life shifts * Morning rituals help set the tone for emotional and mental clarity * Living in the present moment is essential for joy and fulfillment 05:11 — Unpacking Limiting Beliefs 12:57 — The Power of Sharing and Listening 16:15 — Finding Connection Through Yoga 19:51 — Navigating Distractions and Finding Peace 24:58 — Manifesting Your Best Life 30:53 — Living in the Present and Taking Action

Breaking Trauma Cycles at the Subconscious Level w/ Eric Webster

In this episode of Trauma Undone, host Natasha Jude speaks with Eric Webster, an internationally certified hypnotherapist, about how hypnotherapy can help heal trauma, reprogram the subconscious mind, and transform one's relationship with food. Eric explains powerful techniques such as virtual gastric banding, how hypnosis creates new neural pathways around trauma, and why belief is not required for hypnosis to work. The conversation also explores generational trauma, ancestral healing, and the Akashic Records—described as the complete energetic history of the soul. Blending neuroscience, spirituality, and lived experience, Eric shares his personal journey into hypnotherapy and offers insights into breaking self-sabotaging patterns. This episode is a reminder that healing is possible, transformation is accessible, and every day is a gift meant to be lived with greater love and joy. * How virtual gastric banding can reset your relationship with food * Why hypnosis is effective for trauma healing * How the subconscious mind can be reprogrammed * The difference between generational and inherited trauma * How ancestral healing impacts past and future generations * What the Akashic Records reveal about soul history * Why skepticism doesn't block hypnotherapy from working * How to break free from self-sabotaging cycles * Why healing is available at any stage of life 02:37 – Healing Trauma Through Hypnosis 05:10 – Understanding the Akashic Records 07:21 – Generational vs. Inherited Trauma 09:50 – Skepticism, Belief, and Hypnosis 12:09 – Eric's Journey into Hypnotherapy 15:23 – Accessing the Akashic Records 19:12 – Releasing Limiting Patterns 21:55 – Final Reflections & Human Connection