Buddy the Elf’s Journey to NYC - Guided Meditation for Seeking Motivation, Joy, & Perspective

EPCOT - Guided Meditation for Making Resolutions

The Experimental Prototype Community of Tomorrow - EPCOT.   This magical place that lets you travel the world, learn about history, and imagine the future is the perfect place to reflect on your past year and make resolutions.  Yesterday is history, tomorrow is a mystery, and today is a gift - that is why we call it the present.  Escape into the World Showcase, let go of what doesn't serve you, and set your resolutions for the year ahead.

Buddy the Elf’s Journey to NYC - Guided Meditation for Seeking Motivation, Joy, & Perspective

Buddy the Elf passed through the seven levels of the candy cane forest, through the sea of swirly-twirly gum drops, and then through the Lincoln Tunnel... and now you will too!   Along this epic journey, you will learn to appreciate yourself and your strengths, find joy along the way, and train yourself to always look at life through a perspective of possibility.  The Code of Elves will also be applied to our everyday lives!

Hallmark Christmas Movie Town - Loving-Kindness Guided Meditation

Cocoa in hand, flurries in the air, sparkling lights, toy-store window shopping, town square gazebo... you are in a Hallmark Christmas Movie Town!  With 65 hz binaural beats in the background, embark upon this guided meditation and partake in a loving-kindness meditation.  In this loving-kindness meditation, you will imagine someone who cares about you wishing you well, and then you will extend this joy to someone else.

Gratitude / Thanksgiving with F*R*I*E*N*D*S Guided Meditation

See no one told you life was gonna be this way... that is why we need meditation!  This Friends themed gratitude based guided meditation takes you from Central Perk to Monica's apartment and memory lane.  Many describe Friends as a comfort show, and we hope this is what this meditation feels like as well.  When we practice gratitude we increase our self-esteem, empathy, and our overall contentment in life.  Binaural Beats Music also featured.

Pokémon Guided Meditation - 11 Hz Alpha Binaural Waves for Relaxed Focus, Finding Courage, and Treasuring Nostalgia

Nostalgia has been described as a twinge in your heart far more powerful than memory alone.  Our childhood is home to some of these strong memories.  Ever watch an episode of show that you haven't seen in years and feel it all coming back to your memory?  Enjoy that feeling with this meditation through the Hidden Village in the World of Pokémon.  Your friend Pikachu joins you on this journey, and your courage pulls you through.  Features 11 Hz Alpha Binaural Waves