Lorna McKenna: Mindset, Empowerment & Personal Growth

Help! Milk Has A Longer Expiration Than Me!

Welcome back to the latest (and last) episode of Treadmill Talk with Victoria and Natalia! Today the girls will be discussing the societal pressures of aging, Victoria turned (the alleged dreaded) 30 earlier this year and she explains the pressures she has faced reaching this new era in her life. As a woman, have you ever felt the pressure to have reached certain goals by the time you get to a certain age? Where do you think this pressure has come from? Is it family expectations or what society feeds us as we grow up through fairytales? And why does this time in our lives feel so bittersweet? Let us know what you think to this latest episode in the feedback box below!

Relationships, Situationships & Temporary Fixes

Welcome back to Treadmill Talk with Victoria and Natalia! Christmas is just around the corner and we're asking the fundamental question of, would you rather a boyfriend or a blanket keep you warm this winter? Like puppies, a boyfriend/partner isn't just for Christmas - they're for life (or as long as you both decide it's going to last, no judgement here!). It's often found at this time of year we want to stay indoors and be cosy with someone by our side, but is this a temporary feeling or do you actually want a relationship? In this new episode Victoria and Natalia will be discussing how science has recently backed up the suspicion that unmarried and childless women are the happiest subgroup in the population. But, there are 2 sides to every story and this episode discusses both sides of the coin. What to expect: - Is having a romantic partner seasonal for some people? - Do we settle for less because we're lonely or craving closeness? - Why do we find ourselves in situationships? - Does being single enhance your abundance? - Have you been questioned by your family about being single because you're "that age" - The benefits of finding "the one" and the challenges of settling down. - Can we manifest the perfect partner and they shall appear? Keep up with us on Instagram: https://www.instagram.com/treadmilltalkpod ❗️Don't forget to let us know what you think of this episode in the feedback box

Lorna McKenna: Mindset, Empowerment & Personal Growth

Welcome back to Treadmill Talk with Victoria and Natalia! This week we are joined by our FIRST ever special guest, Lorna McKenna - a mindset and empowerment coach. She is here to discuss her top life hacks to live a more mindful life, we will be discussing how things such as Imposter Syndrome, Anxiety and Age can all be factors that may be holding us back from our goals. Lorna will teach you how to reprogram your belief systems in order to take those small steps into changing habits and stepping closer to our infamous higher selves. For exclusive content don't forget to follow us on Instagram and TikTok: @treadmilltalkpod We really appreciate your feedback, please do let us know what you thought of this episode in the feedback box!

Spooktackular Halloween Bonus: Embarrassing Fitness Stories

🕷️ Get ready for some horrifying listeners stories, we’ll have you shaking in your seats with these embarrassing tales from you - the listeners and a couple from ourselves too! From flatulance to steamy semis, we’ve got your laughs covered in this bonus episode! So, grab those sweets and join us for this short bonus episode and have a giggle with us, all treats and no tricks! Follow us on socials @treadmilltalkpod Don’t forget to let us know what you think in the feedback box, if you want more episodes like this one we want to know!

This challenge can change your life in just 75 days!

Welcome back to Treadmill Talk with Victoria and Natalia! In this latest episode we’ll be discussing the widely popularised Hard and Soft 75 challenges that have been trending on TikTok for some time. We’ll give a familiarisation of both challenge requirements/rules that are said to change your life in 75 days, this is how long we have to be consistent in a routine for until it becomes a natural habit, along with our personal opinions of each challenge. Why are we so obsessed with this types of challenges and transforming ourselves? Can these types of challenges REALLY change our lives in 75 days? Let us know your thoughts in the Q&A and get in touch if this is a challenge you have attempted yourself, we’d love to hear your story! Follow us on socials @treadmilltalkpod If you’d like to see Natalia attempt the Soft 75 Challenge, get involved with the poll!