Truehope Cast

In this powerful and eye-opening episode, we sit down with Britt Ritchie—an expert in root-cause mental health care and founder of Mind Alchemy Mental Health [https://www.mindalchemymentalhealth.com/]. Britt specializes in helping high-achieving women who feel overwhelmed, emotionally drained, and disconnected despite appearing “together” on the outside. Together, we explore what it really means to move beyond symptom management and conventional diagnosis. Britt shares her holistic approach to mental health that addresses the deeper emotional patterns behind imposter syndrome, perfectionism, and burnout. We also dive into the often-overlooked role of micronutrient supplementation in supporting mental well-being—especially for those living with chronic stress or long-standing mental health challenges. You’ll learn how nutritional support can be a game-changer in restoring balance, focus, and emotional resilience. This conversation is a must-listen for anyone who feels like they’ve tried everything but still aren’t thriving—and who’s ready to reimagine mental health care with curiosity, compassion, and real transformation. Connect with Britt Ritchie: 🌐 Website: mindalchemymentalhealth.com [https://www.mindalchemymentalhealth.com/] 📸 Instagram: @mindalchemymentalhealth [https://www.instagram.com/mindalchemymentalhealth/] 🔗 LinkedIn: Britt Ritchie [https://www.linkedin.com/in/britt-ritchie-lmhc/] www.truehopecanada.com [www.truehopecanada.com]

Is our healthcare system more focused on managing symptoms than truly healing? In this eye-opening episode, Dr. Raj Gupta—renowned wellness expert, media contributor, and author—joins us to challenge the mainstream “pill for an ill” approach and introduce a powerful alternative: treating the root cause, not just the fruit of chronic disease. Dr. Gupta, featured in NBC, FOX News Radio, Reader’s Digest, U.S. News & World Report, and more, brings deep insight and a refreshing perspective on what it really takes to reclaim your health. With his upcoming book "Reverse Your Diabetes: Treat the Root NOT the Fruit," he empowers people to break free from the pharmaceutical mindset and embrace science-backed lifestyle changes that make a lasting impact. In this conversation, we dive into: * Why the “pill for an ill” model is failing us * The root causes of type 2 diabetes and how to reverse them naturally * The overlooked role of micronutrients in supporting both mental health and metabolic balance * How to become your own health advocate in a system that often prioritizes treatment over prevention Whether you're navigating your own health journey or simply curious about a more holistic path forward, this episode will challenge what you think you know about medicine—and inspire you to take back control. 🔗 Learn more about Dr. Gupta at realhealthroots.com [https://www.realhealthroots.com/] www.truehopecanada.com⁠ [http://www.truehopecanada.com/]

In this enlightening episode, we sit down with Lori Clemmons to explore the hidden power of the limbic system and how it profoundly shapes our experience of chronic illness. Lori sheds light on why nervous system regulation is essential for recovery and how micronutrient support can be a game-changer for emotional well-being and resilience. Whether you're navigating chronic health challenges, supporting a loved one, or just curious about the mind-body connection, this episode is packed with insights you won't want to miss. ✨ Topics we cover: * The role of the limbic system in chronic illness * How trauma and stress affect brain circuitry * Why micronutrients are key for healing and nervous system balance * Practical steps for emotional and physical recovery www.truehopecanada.com [www.truehopecanada.com] 🔗 Connect with Lori Clemmons Website: https://loriclemmons.com [https://loriclemmons.com] Instagram: https://www.instagram.com/loriclemmonswellness [https://www.instagram.com/loriclemmonswellness] Facebook: https://www.facebook.com/loriclemmonswellness [https://www.facebook.com/loriclemmonswellness] YouTube: https://www.youtube.com/@loriclemmons [https://www.youtube.com/@loriclemmons] Pinterest: https://www.pinterest.com/loriclemmonswellness LinkedIn: https://www.linkedin.com/in/loriclemmons [https://www.linkedin.com/in/loriclemmons] 💬 Don’t forget to rate, share, and subscribe if this episode resonates with you!

Did you know your body has a hidden network that affects everything from movement to pain, flexibility, and even your emotions? It’s called fascia, and it’s way more important than most people realize! In this episode of Truehope Cast, we dive deep into the world of fascia with Cameron Moffatt, an expert in movement, bodywork, and holistic health. We’ll break down: * What fascia is – and why it’s not just “connective tissue.” * Why it plays a crucial role in pain, posture, and overall well-being. * How you can keep your fascia healthy with simple techniques and daily habits. Whether you're an athlete, a health enthusiast, or someone struggling with chronic pain, this episode will open your eyes to a game-changing aspect of health and healing. Tune in and discover how taking care of your fascia can transform how you move, feel, and live! SHOW NOTES https://www.coastalintegratedhealth.ca [https://www.coastalintegratedhealth.ca]https://rolfingcanada.org [https://rolfingcanada.org] https://hellerwork.com/find-a-practitioner [https://hellerwork.com/find-a-practitioner]

What if the key to overcoming your deepest struggles lies in reconnecting with your inner child? In this powerful conversation, we sit down withAlicia Farricielli, a renowned holistic healer and wellness expert, to explore the profound journey of healing childhood wounds and transforming them into wisdom. Alicia shares her insights on how unresolved childhood pain manifests in adulthood, influencing our relationships, behaviours, and even our health. We discuss practical ways to access and nurture the inner child, allowing for deep emotional healing and personal growth. But healing isn’t just emotional—it’s biochemical. Alicia also uncovers the critical role ofmicronutrient deficiencies in mental health, explaining how conditions like anxiety, stress, and ADHD often stem from imbalances in the body. Learn how replenishing essential nutrients can restore emotional stability, improve focus, and unlock a new level of well-being. 💡Key Takeaways: 🔹 The science behind the inner child and why healing it is essential for adult well-being 🔹 How childhood trauma influences anxiety, self-sabotage, and limiting beliefs 🔹 The surprising link between micronutrient deficiencies and psychological disorders 🔹 Simple strategies to nurture emotional resilience and restore balance If you’ve ever felt stuck in patterns of stress, fear, or self-doubt, this episode is your invitation to heal from the inside out. Tune in and take the first step toward transformation! LINKS https://aliciafarricielli.com [https://aliciafarricielli.com/] https://www.instagram.com/alicia_farricielli [https://www.instagram.com/alicia_farricielli/]