Selah Grace - Health, Fitness, and Spiritual Restoration Episode 1

Fermented Yogurt: Nature's Gift to Your Body

This week on Truth and Time Podcast, we’re diving into the fascinating science behind gut health inspired by Dr. William Davis and his bestselling book Super Gut. We’re talking all about L. Reuteri yogurt — the probiotic powerhouse that’s transforming digestion, boosting immunity, and even supporting mood, skin health, and metabolism. In this cozy but bold conversation, we break down: * What makes L. Reuteri a “super strain” for your microbiome * How this yogurt supports a healthier gut environment * The surprising connection between gut bacteria, inflammation, and overall wellness * Why homemade probiotic yogurt can be more powerful than store-bought options * Simple ways to start improving your gut health today If you’ve ever struggled with bloating, low energy, brain fog, or stubborn health issues, this episode will open your eyes to how much your gut really controls. Real talk, real science, and practical wellness tips you can actually use because feeling good starts from the inside out.     Tune in, learn something new, and join us on the journey from classroom knowledge to real-life wellness.   Supplies found on AMAZON: Ultimate Probiotic Yogurt Maker https://amzn.to/4vb82sS [https://amzn.to/4vb82sS]   Instant Pot https://amzn.to/4sO2umv [https://amzn.to/4sO2umv]   Organic Inulin Powder https://amzn.to/47DrjsG [https://amzn.to/47DrjsG]   BioGaia Gastrus Gut Health Probiotic https://amzn.to/3PX652O [https://amzn.to/3PX652O]   Organic Half & Half  https://amzn.to/4ssjXQt [https://amzn.to/4ssjXQt]   Ball Wide Mouth Pint 16 Oz Glass Mason Jar with Lids and Bands https://amzn.to/4djQZyd [https://amzn.to/4djQZyd] Pyrex 4-Cup Glass Measuring Cup  https://amzn.to/4bNBvkY [https://amzn.to/4bNBvkY]   Pill Crusher, Mini Marble and Pestle Set https://amzn.to/4sTIOh6 [https://amzn.to/4sTIOh6]

In the Nic-of-Time about Nicotine

We have been told that some many things are either good or bad for you. My cohost of California Charm and get right into what we’ve discovered about nicotine with Dr. Bryan Ardis interviews and book, “Moving Beyond the Covid-19 Lies” and decided we wanted to discover for ourselves the truth from Chapter 13, Dr. Ardis explains how “we have been tricked into believing that nicotine is harmful when, in fact, it can halt, and even reverse many pretty dreadful diseases.”   Oh believe me, he backs up all the claims with historical medical proof and well documented evidence that’s been readily available at our fingertips for decades.  We share our findings and experience all while using nicotine patches, and yup, gum too.  That’s right we are both living proof of…being addicts or not? Join us on hearing a little more truth in just the perfect time!      Rugby Clear Nicotine Patches - 21mg Transdermal System Patch  (Cut them in 4 sections to get 3.5mg out of each one to use one section daily)

The Virtuous Woman: Strength, Not Silence

Hosts Yolie Poulter and California Charm explore the culture versus biblical perspective of the virtuous woman, examining the Hebrew word Chayil and how Proverbs 31 highlights strength, capacity, and resilience rather than meekness. This episode redefines virtue as action — being capable, protective, and steadfast — and encourages women to see themselves as powerful contributors, builders, and guardians in their homes and communities.

The Power of Fasting_Part 1

Hear about the wonderful benefits, types, and fasting I discovered from experts.  Fasting has been a health practice since biblical times and still throughout many cultures. Learn how it is so rewarding  and healing in so many ways.   Like I say, Truth and Time go hand and hand!

Selah Grace - Health, Fitness, and Spiritual Restoration Episode 1

Enjoy my interview with my cohost Charmagne Kalter, as we sit with fitness expert and friend Dayna Brooks on her journey in creating and opening Selah Grace, a luxury fitness studio for women.  Selah Grace is a sacred space where movement becomes worship, training becomes empowerment, and restoration becomes renewal. Hear the heart, soul, and faith driven journey behind every detail designed to strengthen your body, calm your mind, and renew your spirit.