18. What You Need to Know About Fiber

21. Biblical Body Image with Heather Creekmore

In this episode of the Truth Based Nutrition podcast, Heather Creekmore joins the conversation to share a biblical perspective on body image. Heather specializes in helping women understand body image through a scripture-rooted lens, and in this episode, she opens up about her own journey with body struggles, dieting, and learning to find freedom through faith. Together, we explore why so many Christian women still wrestle with food, fitness, weight, and appearance despite knowing the “right” answers about identity and worth in Christ. Keywords: biblical body image, Christian women, body positivity, humility, food freedom, spiritual health, body changes, identity in Christ In this episode, you’ll hear about… * Biblical view of body image * Idolatry and pride in body image * Scriptural truths about God's creation * Dealing with body changes and aging * Practical steps for spiritual and physical health Chapters: 00:00 Introduction to Biblical Body Image 03:29 Heather's Personal Journey with Body Image 10:39 Defining Biblical Body Image 16:24 Biblical Body Image vs. Secular Views 23:25 The Prevalence of Body Image Struggles 26:41 Misinterpretation of Spiritual Disciplines 29:22 Spiritual Discipline vs. Physical Discipline 30:56 Contextual Misinterpretations of Scripture 33:03 Idolatry vs. Stewardship of the Body 34:01 The Treasure Principle and Body Image 37:04 Desires and Body Image Obsessions 39:27 Cultural Solutions vs. Spiritual Healing 43:31 Body Image Freedom and Cultural Pressures 50:38 More Than a Body: Embracing Wholeness 53:04 Spiritual Warfare and Body Image Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ [https://maddoxnutrition.co/] Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course [https://maddoxnutrition.co/course]  Sources/Links: Connect with Heather at:  www.heathercreekmore.com [http://www.heathercreekmore.com/]   https://www.improvebodyimage.com [https://www.improvebodyimage.com/] 40 Day Body Image Workbook: https://a.co/d/00dkjVAR [https://a.co/d/00dkjVAR]

20. Trauma, Eating Disorders & Compassionate Care with Tracy Brown (Part 2)

In this Part 2 of the conversation about trauma, food, and body image, Tracy Brown, a Registered Dietitian specializing in trauma-informed care, shares how unresolved trauma can shape eating behaviors, body image struggles, and eating disorder recovery. Together, we explore the connection between the nervous system, emotions, and disordered eating while unpacking common misconceptions many Christians have about trauma and healing. Keywords: trauma and eating disorders, trauma-informed care, Christian dietitian, eating disorder recovery, food freedom, body image healing, intuitive eating, nervous system regulation, trauma and body image, disordered eating, faith-based recovery, somatic healing, Christian mental health, relationship with food, emotional eating In this episode, you’ll hear about… * Trauma's impact on body, mind, and spirit * Misconceptions about trauma in Christian communities * Practical steps for trauma healing and body awareness * Biblical perspectives on wholeness and healing * Building capacity to respond to trauma signals Chapters 00:00 Understanding Trauma and Its Impact on Food and Body Image 21:19 Misconceptions Christians Have About Trauma 26:04 Grace vs. Shame in Healing and Recovery 27:56 The Weight of Shame and Blame 29:17 Healing Through Grace and Compassion 31:24 The Journey of Self-Compassion 32:40 Understanding Control and Fear 34:45 The Process of Healing and Sanctification 37:58 Practical Steps for Recovery 41:19 Finding Support in Recovery 45:40 Choosing the Right Professionals for Healing 53:25 Introduction to the Conversation 53:54 Support for Eating Disorder Recovery Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ [https://maddoxnutrition.co/] Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course [https://maddoxnutrition.co/course] Sources/links:  To get started with Attuned Eating, get your free guide at www.tracybrownrd.com/free-gifts [http://www.tracybrownrd.com/free-gifts] To set up a free clarity call now schedule at w [http://meetme.so/TracyBrown]ww.tracybrownrd.com/get-started [http://ww.tracybrownrd.com/get-started]

19. Trauma, Eating Disorders & Compassionate Care with Tracy Brown (Part 1)

In this Part 1 of the conversation, we explore the powerful connection between trauma, body image, and eating behaviors with Tracy Brown, a Registered Dietitian who specializes in trauma-informed care. Tracy shares how unresolved trauma can shape the way individuals relate to food, their bodies, and their sense of safety, often in ways that go far beyond surface-level habits. Through both clinical insight and real client experiences, she introduces the concept of nervous system regulation, highlighting how responses such as fight, flight, or shutdown can directly impact hunger cues, digestion, and the ability to make nourishing choices. Keywords: trauma-informed care, nutrition, disordered eating, body image, healing, dietetics, trauma, neurobiology, recovery, somatic therapy In this episode, you’ll hear about… * Trauma's impact on digestion and hunger cues * Neurobiological effects of trauma on the body * Trauma-informed care principles for dietitians * Relationship between early attachment and eating behaviors * Practical steps for trauma healing in nutrition Chapters 00:00 Introduction to Tracy Brown and Trauma-Informed Care 02:43 What Led Tracy to Specialize in Trauma-Informed Nutrition 05:13 Understanding Trauma: Definitions and Core Concepts 09:24 Physiology of Trauma and Its Impact on Digestion 14:28 Neural Pathways and Stress Responses in Trauma 20:15 Trauma, Dissociation, and Eating Behaviors 26:12 Trauma and Disordered Eating: The Connection 32:20 Restrictions, Dieting, and Re-triggering Trauma 41:54 Key Takeaways for Trauma-Informed Practice in Nutrition Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ [https://maddoxnutrition.co/] Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course [https://maddoxnutrition.co/course] Sources/links:  To get started with Attuned Eating, get your free guide at www.tracybrownrd.com/free-gifts [http://www.tracybrownrd.com/free-gifts] To set up a free clarity call now schedule at w [http://meetme.so/TracyBrown]ww.tracybrownrd.com/get-started [http://ww.tracybrownrd.com/get-started]

18. What You Need to Know About Fiber

This episode breaks down everything you need to know about dietary fiber in a clear, grounded, and evidence-based way. You will learn what fiber actually is, how it functions in the body, and why it plays such an important role in digestion, metabolism, and overall health. The conversation goes beyond surface-level nutrition advice by unpacking common misconceptions, including the rise of “fiber maxing” trends and the overreliance on supplements.   Keywords: fiber, nutrition science, gut health, eating disorder recovery, dietary sources, health benefits, digestion, probiotics, prebiotics, food sources In this episode, you’ll hear about… * Dietary fiber from a food chemistry perspective * Sources of dietary fiber in foods and supplements * The role of fiber in gut health and digestion * Fiber and its impact on cholesterol, blood sugar, and satiety * Special considerations for fiber intake in eating disorder recovery and digestive conditions Chapters 00:00 Introduction: Why Talk About Fiber? 00:58 What is Dietary Fiber? A Food Chemistry Perspective 02:27 Sources of Fiber: Foods and Supplements 05:22 Soluble vs Insoluble Fiber: Functions and Benefits 08:11 Fiber's Role in Gut Health and Disease Prevention 11:04 Fiber and Digestive Regularity: Poop and Bowel Movements 13:55 Fiber and Satiety: Managing Hunger and Overeating 15:56 How Much Fiber Do We Need? Recommendations and Gaps 18:32 Risks of Excessive Fiber and the Trend of Fiber Maxing 25:16 Food Sources of Fiber: Fruits, Vegetables, Legumes, and Whole Grains 29:09 Supplements and Added Fibers: When Are They Useful? 34:00 Special Considerations: Eating Disorders and Digestive Conditions 39:10 Practical Tips for Healthy Fiber Intake and Listening to Your Body 41:05 Faith and Food: God's Design in Diversity of Foods 41:59 Resources and How to Connect with Maddox Nutrition Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ [https://maddoxnutrition.co/] Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course [https://maddoxnutrition.co/course]

17. Are Body Image Issues a Form of Spiritual Warfare with Kristin Williams

In this thought-provoking episode, Kristin shares how body image struggles go far deeper than surface-level insecurity, revealing how they can become a subtle form of spiritual warfare that keeps individuals distracted, discouraged, and disconnected from their true identity. Kristin Williams is a Registered Dietitian and Certified Eating Disorder Specialist. She brings both professional expertise and personal insight into the conversation. She is the founder of Wonderfully Made Nutrition Counseling in Dallas, the author of Unworthy Weight, and the creator of the In His Image body image conference. Furthermore, she’s deeply passionate about helping women heal their relationship with food through a non-diet, gospel-centered approach. In this episode, you’ll hear: * How body image struggles can function as a form of spiritual warfare and distraction * The common lies about worth, identity, and value that fuel disordered eating and body dissatisfaction * Why diet culture can make it easier to stay preoccupied with appearance rather than purpose * The connection between control, body image, and deeper desires for love, acceptance, and identity * How a gospel-centered perspective shifts the focus away from self-reliance toward true freedom * Practical ways to anchor identity in faith rather than appearance, behaviors, or the number on the scale Chapters 00:00 Introduction to Body Image and Spiritual Warfare 04:49 Personal Journeys and Professional Insights 07:30 Body Image as a Form of Spiritual Warfare 10:40 The Lies of the Enemy 13:34 Cultural Influences on Body Image 16:21 The Church's Role in Body Image Issues 19:08 The Gospel as the Foundation for Identity 21:56 Understanding Worth Through the Gospel 24:53 The Difference Between Self-Love and Gospel-Centered Identity 27:51 Finding Identity in Christ 30:54 Practical Applications and Final Thoughts 42:04 Introduction to Food Freedom and Recovery 42:17 The Importance of Sharing the Message If you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith. Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/ [https://www.lieselmaddoxnutrition.com/] Sources/Links: Instagram: @wonderfullymadenutrition [https://www.instagram.com/wonderfullymadenutrition/] Facebook: Wonderfully Made Nutrition Counseling Website: www.wonderfullymadenutritioncounseling.com [https://www.wonderfullymadenutritioncounseling.com/]