"Pulling a Muscle" is a Myth

When Do I Burn the Most Fat?

In this episode Jon discusses the benefits of different types of workouts, and when you are most likely to burn actual fat. He discusses the difference between burning calories, sugars/carbs, and actual fat. If you have any questions on this episode please message our Facebook or Instagram page and we are happy to make a part two!

"Pulling a Muscle" is a Myth

This Episode features Coach Jon discussing the difference between stretching and mobility. He also talks about how you can't really "pull a muscle".  If you have any follow up questions to this episode, please message JK Strength and Fitness on Facebook, or Instagram.

Is It Possible To Workout Too Much???

Is it possible to workout too much? Short answer - YES! Jon talks about why working out too much can negatively impact your fitness goals. He talks about the science behind it, and how his programming for JKSF coincides with this. Did you know you should only be burning 500-700 calories a day to achieve healthy weight loss? Listen now to learn why!

YOGA @ JKSF

Why is JKSF adding Yoga classes? Listen here to find out!

Diets Don't Work

In this episode Jon talks about many different diets: Keto, caveman, Vegan, Weight Watchers, and more!