Twenty Three To One: Habits

Twenty Three To One: One Year Post (Diagnosis)

Originally recorded for the Your Trip is Short podcast, this episode talks one year post Rheumatoid Arthritis diagnosis and my new relationship with alcohol, six months of a job that I really love, and everyone needing someone to talk to.  Listen to Your Trip Is Short on Spotify at https://open.spotify.com/show/0lMt6G58pPF3ycHlFWUbr5 [https://open.spotify.com/show/0lMt6G58pPF3ycHlFWUbr5] Listen to the No Thought Required episode where I discuss my drinking more: https://open.spotify.com/episode/4TJx1kWOJx1s4b1BGuf5Le?si=a0c051ad471c4eed  [https://open.spotify.com/episode/4TJx1kWOJx1s4b1BGuf5Le?si=a0c051ad471c4eed] Find everything at www.twentythreetoone.com [//www.twentythreetoone.com] All socials are at @ twentythreetoone

Twenty Three To One: Habits

My fascination of habits may have started with listening to the "The Power of Habit - Why We Do What We Do in Life and Business” by Charles Duhigg - https://charlesduhigg.com/the-power-of-habit/. It was definitely amplified by James Clear and his “Atomic Habits” https://jamesclear.com/atomic-habits  So while listening to the latest Tim Ferriss Show (Episode 648) "James Clear, Atomic Habits - Mastering Habits, Growing and Email List to 2M+ People, Selling 10M+ Books, Cultivating Self-Awareness and Much More" https://open.spotify.com/episode/2xj6m3PQE23ElHsnsj703q?si=69bf77da7ce94dcb it made me realize that some habits are large, some are small, some are bad, and some are good. I hope you choose those that work for you.  Why Twenty Three To One? 23 is the average commute time of a Vermonter and that's the maximum time I expect someone to commit to a podcast in 2023. And why 3, 2, 1? That's the length of video in TikTok, Instagram Reels and YouTube shorts. This is going to be a max of 23 minutes, and down to quick hits of 3, 2, or 1 minute. Based on Vermont, music, and friends.  Find everything at www.twentythreetoone.com All socials are at @ twentythreetoone

Twenty Three To One: Masterpiece to Meh

One person's masterpiece is another person's meh. Why Twenty Three To One? 23 is the average commute time of a Vermonter and that's the maximum time I expect someone to commit to a podcast in 2023. And why 3, 2, 1? That's the length of video in TikTok, Instagram Reels, and YouTube shorts. This is going to be a max of 23 minutes, and down to quick hits of 3, 2, or 1 minute. Based on Vermont, music, and friends. Find everything at www.twentythreetoone.com All socials are at the same username of @ twentythreetoone

Twenty Three To One: An Introduction

Why Twenty Three To One? Well, 23 is the average commute time of a Vermonter and that's about the maximum time I expect someone to commit to a podcast in 2023. And why 3, 2 or 1? That's the length of video in TikTok, Instagram Reels, and YouTube shorts. This is going to be a max of 23 and quick hits of 3, 2, or 1 minute. Based on Vermont, music, and friends.  Find everything at www.twentythreetoone.com All socials will be at the same @ twentythreetoone