Fall in love with yourself

Opening the therapy door with Jen

In this episode of Two Brain Cells, Mia sits down with the compassionate and deeply experienced therapist Jen for a powerful conversation about teenagers’ mental health. From Jen’s early inspiration to become a social worker to her current work supporting young people, they explore critical issues like the biological roots of mental health struggles, the importance of early intervention, and how the pandemic has intensified the challenges teens face today. Jen offers a behind-the-scenes look at the life of a therapist — from rigorous training and case consultations to managing emotional boundaries and the importance of self-care. They also dive into real-world topics like recognizing warning signs, the complexities of confidentiality, and the growing openness among young people to seek help. This episode is filled with heartfelt insights, practical advice for families, and an honest reminder that mental health conversations are not only important — they are essential.

With Therapist Stacey: Anxiety, Identity, and Everything In Between

🎙️ In Episode 2 of Two Brain Cells, Mia sits down for a heartfelt and eye-opening conversation with therapist Stacey. From her winding path to becoming a therapist to the wisdom she’s gathered along the way, Stacey opens up about what it really means to support teen mental health. Whether you’re navigating anxiety, struggling with self-esteem, or just trying to make sense of your thoughts, Stacey shares gems of insight that speak directly to the teenage experience. This episode is like a warm cup of tea and a pep talk rolled into one — you won’t want to miss it.

Fall in love with yourself

In this heartfelt episode, hosts Mia and Annabelle sit down with 10th grader Riya, who opens up about her journey through depression, which began in middle school. Riya shares the valuable lessons she learned about friendship and self-love, recounting how dance played a crucial role in helping her reconnect with herself. She also delves into the power of poetry, describing how it became a vital outlet for her to express and release her raw emotions. Throughout the conversation, Riya offers meaningful advice on resilience, self-care, and finding healthy ways to cope, making this episode an inspiring listen for any teen navigating mental health challenges.

Welcome to the Two Brain Cells!

In this very first episode of *Two Brain Cells*, meet your hosts, Mia and Annabelle, two teenage friends with a shared passion for understanding the mind. Annabelle, a curious middle schooler, and Mia, a high schooler with a keen interest in clinical psychology, come together to announce their new podcast, focusing on the mental health challenges faced by adolescents. In this introductory episode, they share the inspiration behind starting *Two Brain Cells*, including Mia’s experiences with mental health and a college psychology course, and Annabelle’s budding interest sparked by a conversation in science class. They also offer a sneak peek into what listeners can expect in future episodes, from interviews with therapists to candid discussions with peers about their mental health journeys. Whether you're a teenager, a parent, or just someone interested in the world of psychology, this podcast is for you. Tune in to learn more about the motivation behind *Two Brain Cells* and get ready for insightful and engaging conversations in the episodes to come!