Two Couples Coaches

Two Couples Coaches #7 - Me First: The Surprising Truth About Self-Care and Healthy Relationships

49 min · 12 de jun de 2025
portada del episodio Two Couples Coaches #7 - Me First: The Surprising Truth About Self-Care and Healthy Relationships

Descripción

Why is it so hard to do the things we know are good for us — like getting enough sleep, eating well, staying active, nurturing relationships, and finding purpose? In this episode, Bev chats with coach Rivka Klein–de Graaf. Together they explore the gap between knowing what we need and actually following through. Drawing from The GPS Within — a method Rivka co-developed with Dorit Shoshani — Rivka reveals how true change begins not with discipline, but with self-awareness and emotional insight. You'll learn how a hidden emotion and unmet need drive every behavior, and how identifying those needs can unlock sustainable change, improve mental health, and lead to more authentic relationships. This conversation is for anyone who feels stuck, overwhelmed, or like they're always last on their own list. Rivka offers a compassionate roadmap for reconnecting with yourself, so you can show up with clarity, confidence, and — in the words of Kate Reed — "give the world the best of you, not what's left of you." Have a question or topic suggestion? We'd love to hear from you! Email us at: twocouplescoaches@gmail.com Find more about Bev and Suzette here: Bev Ehrlich Website: https://bev.co.il YouTube: https://www.youtube.com/c/BevEhrlich Suzette Halterman Website: https://www.suzettehaltermancoaching.com Instagram: https://www.instagram.com/suzettehalterman/ Learn more about Relational Life Therapy: https://relationallife.com

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8 episodios

episode Two Couples Coaches #7 - Me First: The Surprising Truth About Self-Care and Healthy Relationships artwork

Two Couples Coaches #7 - Me First: The Surprising Truth About Self-Care and Healthy Relationships

Why is it so hard to do the things we know are good for us — like getting enough sleep, eating well, staying active, nurturing relationships, and finding purpose? In this episode, Bev chats with coach Rivka Klein–de Graaf. Together they explore the gap between knowing what we need and actually following through. Drawing from The GPS Within — a method Rivka co-developed with Dorit Shoshani — Rivka reveals how true change begins not with discipline, but with self-awareness and emotional insight. You'll learn how a hidden emotion and unmet need drive every behavior, and how identifying those needs can unlock sustainable change, improve mental health, and lead to more authentic relationships. This conversation is for anyone who feels stuck, overwhelmed, or like they're always last on their own list. Rivka offers a compassionate roadmap for reconnecting with yourself, so you can show up with clarity, confidence, and — in the words of Kate Reed — "give the world the best of you, not what's left of you." Have a question or topic suggestion? We'd love to hear from you! Email us at: twocouplescoaches@gmail.com Find more about Bev and Suzette here: Bev Ehrlich Website: https://bev.co.il YouTube: https://www.youtube.com/c/BevEhrlich Suzette Halterman Website: https://www.suzettehaltermancoaching.com Instagram: https://www.instagram.com/suzettehalterman/ Learn more about Relational Life Therapy: https://relationallife.com

12 de jun de 202549 min
episode Two Couples Coaches #6: Short Term Gratification vs Long Term Relational Joy artwork

Two Couples Coaches #6: Short Term Gratification vs Long Term Relational Joy

Today, we're talking about something we see all the time in our work—people chasing gratification instead of growing into relational joy. As Terry Real says, "Relational joy is not the high of self-medication or acting out—it's the quiet contentment that comes from true connection, with yourself and others." We'll explore what that means, how gender can shape how we deal with pain, and how self-esteem isn't about perfection—it's about self-compassion. Have a question or topic suggestion? We'd love to hear from you! Email us at: twocouplescoaches@gmail.com Find more about Bev and Suzette here: Bev Ehrlich Website: https://bev.co.il YouTube: https://www.youtube.com/c/BevEhrlich Suzette Halterman Website: https://www.suzettehaltermancoaching.com Instagram: https://www.instagram.com/suzettehalterman/ Learn more about Relational Life Therapy: https://relationallife.com

4 de jun de 202555 min
episode Two Couples Coaches #4 - Moving From Complaint To Request artwork

Two Couples Coaches #4 - Moving From Complaint To Request

We all complain—but does it actually help? In this episode, we explore why complaining keeps you stuck and how to shift into something more effective: making clear, direct requests. With real examples and practical tips, we'll help you move from frustration to empowered communication in your relationship. Have a question or topic suggestion? We'd love to hear from you! Email us at: twocouplescoaches@gmail.com Find more about Bev and Suzette here: Bev Ehrlich Website: https://bev.co.il YouTube: https://www.youtube.com/c/BevEhrlich Suzette Halterman Website: https://www.suzettehaltermancoaching.com Instagram: https://www.instagram.com/suzettehalterman/ Learn more about Relational Life Therapy: https://relationallife.com

21 de may de 202556 min